Hey Guys!
So lifting in the am is ok, lifting heavy in the am not so ok. I kept missing DLs like 25lbs lighter than usual. Do not like.
[quote]Patch2 wrote:
Hey Guys!
So lifting in the am is ok, lifting heavy in the am not so ok. I kept missing DLs like 25lbs lighter than usual. Do not like.
[/quote]
I’ve found this too. I don’t know why but early morning lifting= strength zapped.
[quote]Rodimus Black wrote:
[quote]wiggles wrote:
Rod,
PM sent.
Morning TK.[/quote]
PM recieved. Many thanks.[/quote]
Just saying…
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]wiggles wrote:
Rod,
PM sent.
Morning TK.[/quote]
PM recieved. Many thanks.[/quote]
Just saying…[/quote]
Pay attention, my son. Obviously, given the recent nature of the above photograph (the thumbs up one), Superman is very much alive and well. Don’t make me stalk you.
BACK IN THE OLD DAYS WE CAME HOME FROM SCHOOL & DID OUR HOMEWORK,THEN DID OUR CHORES . NO GAME PLAYING. WE TOOK OUR SCHOOL CLOTHES OFF WHEN WE GOT HOME & DID NOT GO OUTSIDE & PLAY IN THEM! WE DIDN’T SIT & LISTEN TO GROWN-UPS TALK. WE LEFT THE ROOM UNTIL COMPANY LEFT. WE ATE WHAT WAS COOKED OR NOTHING AT ALL!!
WHEN TOLD TO DO SOMETHING WE DID IT!! WE NEVER TALKED BACK TO OUR PARENTS OR ELDERS.WE HAD NO CELL PHONES AND WE SAID YES MA’AM AND NO SIR WE DIDN’T SAY I WILL DO IT LATER. I’M THANKFUL FOR THE OLD DAYS BECAUSE IT MADE ME THE PERSON I AM TODAY… THE “OLD DAYS” WAS SOMETHING AMERICA SHOULD HAVE STUCK TO FOR RAISING Kids
I put this as my status, as I like seeing the responses, so I’d like to see your reponses, TK peeps.
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]wiggles wrote:
Rod,
PM sent.
Morning TK.[/quote]
PM recieved. Many thanks.[/quote]
Just saying…[/quote]
[quote]Rodimus Black wrote:
BACK IN THE OLD DAYS WE CAME HOME FROM SCHOOL & DID OUR HOMEWORK,THEN DID OUR CHORES . NO GAME PLAYING. WE TOOK OUR SCHOOL CLOTHES OFF WHEN WE GOT HOME & DID NOT GO OUTSIDE & PLAY IN THEM! WE DIDN’T SIT & LISTEN TO GROWN-UPS TALK. WE LEFT THE ROOM UNTIL COMPANY LEFT. WE ATE WHAT WAS COOKED OR NOTHING AT ALL!! WHEN TOLD TO DO SOMETHING WE DID IT!! WE NEVER TALKED BACK TO OUR PARENTS OR ELDERS.WE HAD NO CELL PHONES AND WE SAID YES MA’AM AND NO SIR WE DIDN’T SAY I WILL DO IT LATER. I’M THANKFUL FOR THE OLD DAYS BECAUSE IT MADE ME THE PERSON I AM TODAY… THE “OLD DAYS” WAS SOMETHING AMERICA SHOULD HAVE STUCK TO FOR RAISING Kids
I put this as my status, as I like seeing the responses, so I’d like to see your reponses, TK peeps. [/quote]
Those Old Days still exist. We just have more parents who suck at disciplining their kids than before. Good post nonetheless.
[quote]Rodimus Black wrote:
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]wiggles wrote:
Rod,
PM sent.
Morning TK.[/quote]
PM recieved. Many thanks.[/quote]
Just saying…[/quote]
Pay attention, my son. Obviously, given the recent nature of the above photograph (the thumbs up one), Superman is very much alive and well. Don’t make me stalk you. [/quote]
I didn’t discuss the lameness of Superman.(Super Lame!) I’m only killing time before my drug test.
And who said I won’t stalk you first! Isn’t that right, William?!?
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]wiggles wrote:
Rod,
PM sent.
Morning TK.[/quote]
PM recieved. Many thanks.[/quote]
Just saying…[/quote]
Pay attention, my son. Obviously, given the recent nature of the above photograph (the thumbs up one), Superman is very much alive and well. Don’t make me stalk you. [/quote]
I didn’t discuss the lameness of Superman.(Super Lame!) I’m only killing time before my drug test.
And who said I won’t stalk you first! Isn’t that right, William?!?[/quote]
I invite you to stalk me…
[quote]Rodimus Black wrote:
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]wiggles wrote:
Rod,
PM sent.
Morning TK.[/quote]
PM recieved. Many thanks.[/quote]
Just saying…[/quote]
Pay attention, my son. Obviously, given the recent nature of the above photograph (the thumbs up one), Superman is very much alive and well. Don’t make me stalk you. [/quote]
I didn’t discuss the lameness of Superman.(Super Lame!) I’m only killing time before my drug test.
And who said I won’t stalk you first! Isn’t that right, William?!?[/quote]
I invite you to stalk me…
[/quote]
Okay…
See you at the wedding.
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]wiggles wrote:
Rod,
PM sent.
Morning TK.[/quote]
PM recieved. Many thanks.[/quote]
Just saying…[/quote]
Pay attention, my son. Obviously, given the recent nature of the above photograph (the thumbs up one), Superman is very much alive and well. Don’t make me stalk you. [/quote]
I didn’t discuss the lameness of Superman.(Super Lame!) I’m only killing time before my drug test.
And who said I won’t stalk you first! Isn’t that right, William?!?[/quote]
I invite you to stalk me…
[/quote]
Okay…
See you at the wedding.
[/quote]
Be seein you.
[quote]Rodimus Black wrote:
BACK IN THE OLD DAYS WE CAME HOME FROM SCHOOL & DID OUR HOMEWORK,THEN DID OUR CHORES . NO GAME PLAYING. WE TOOK OUR SCHOOL CLOTHES OFF WHEN WE GOT HOME & DID NOT GO OUTSIDE & PLAY IN THEM! WE DIDN’T SIT & LISTEN TO GROWN-UPS TALK. WE LEFT THE ROOM UNTIL COMPANY LEFT. WE ATE WHAT WAS COOKED OR NOTHING AT ALL!!
WHEN TOLD TO DO SOMETHING WE DID IT!! WE NEVER TALKED BACK TO OUR PARENTS OR ELDERS.WE HAD NO CELL PHONES AND WE SAID YES MA’AM AND NO SIR WE DIDN’T SAY I WILL DO IT LATER. I’M THANKFUL FOR THE OLD DAYS BECAUSE IT MADE ME THE PERSON I AM TODAY… THE “OLD DAYS” WAS SOMETHING AMERICA SHOULD HAVE STUCK TO FOR RAISING Kids
I put this as my status, as I like seeing the responses, so I’d like to see your reponses, TK peeps. [/quote]
Kids are out of control these days! People don’t ever think of how their actions affect their children and that’s the problem now.
[quote]Rodimus Black wrote:
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]WolBarret wrote:
[quote]Rodimus Black wrote:
[quote]wiggles wrote:
Rod,
PM sent.
Morning TK.[/quote]
PM recieved. Many thanks.[/quote]
Just saying…[/quote]
Pay attention, my son. Obviously, given the recent nature of the above photograph (the thumbs up one), Superman is very much alive and well. Don’t make me stalk you. [/quote]
I didn’t discuss the lameness of Superman.(Super Lame!) I’m only killing time before my drug test.
And who said I won’t stalk you first! Isn’t that right, William?!?[/quote]
I invite you to stalk me…
[/quote]
Okay…
See you at the wedding.
[/quote]
Be seein you.[/quote]
LOLOLOL @ this, Rod.
Perfect response/pic combo
Be seein you.[/quote]
LOLOLOL @ this, Rod.
Perfect response/pic combo[/quote]
I have my moments.
[quote]Patch2 wrote:
Hey Guys!
So lifting in the am is ok, lifting heavy in the am not so ok. I kept missing DLs like 25lbs lighter than usual. Do not like.
[/quote]
I guess it’s a preference thing … I get my best lifts in the AM
[quote]Rodimus Black wrote:
BACK IN THE OLD DAYS WE CAME HOME FROM SCHOOL & DID OUR HOMEWORK,THEN DID OUR CHORES . NO GAME PLAYING. WE TOOK OUR SCHOOL CLOTHES OFF WHEN WE GOT HOME & DID NOT GO OUTSIDE & PLAY IN THEM! WE DIDN’T SIT & LISTEN TO GROWN-UPS TALK. WE LEFT THE ROOM UNTIL COMPANY LEFT. WE ATE WHAT WAS COOKED OR NOTHING AT ALL!!
WHEN TOLD TO DO SOMETHING WE DID IT!! WE NEVER TALKED BACK TO OUR PARENTS OR ELDERS.WE HAD NO CELL PHONES AND WE SAID YES MA’AM AND NO SIR WE DIDN’T SAY I WILL DO IT LATER. I’M THANKFUL FOR THE OLD DAYS BECAUSE IT MADE ME THE PERSON I AM TODAY… THE “OLD DAYS” WAS SOMETHING AMERICA SHOULD HAVE STUCK TO FOR RAISING Kids
I put this as my status, as I like seeing the responses, so I’d like to see your reponses, TK peeps. [/quote]
I have no problem, and many times enjoy, having my kids sit and listen to me talk with my friends, provided that the conversation is age appropriate. Some of my fondest memories are of my relatives discussing the problems of the day when we all gathered together for the holidays. I loved being that fly on the wall.
“We had no cell phones…”, yeah, well you didn’t have CAT scans, MRIs or laparoscopic appendectomies either.
A parent is successful at parenting not when their child can shut up and do what they’re told, but when they’re able to grow and develop into healthy self-actualized adults.
In 2005, there were 118 million presciptions written for antidepressants. I’ve got to believe a large percentage of these prescriptions were for people who were raised in the “good ol days”
/soap box rant
[quote]Dr. Pangloss wrote:
[quote]Rodimus Black wrote:
BACK IN THE OLD DAYS WE CAME HOME FROM SCHOOL & DID OUR HOMEWORK,THEN DID OUR CHORES . NO GAME PLAYING. WE TOOK OUR SCHOOL CLOTHES OFF WHEN WE GOT HOME & DID NOT GO OUTSIDE & PLAY IN THEM! WE DIDN’T SIT & LISTEN TO GROWN-UPS TALK. WE LEFT THE ROOM UNTIL COMPANY LEFT. WE ATE WHAT WAS COOKED OR NOTHING AT ALL!!
WHEN TOLD TO DO SOMETHING WE DID IT!! WE NEVER TALKED BACK TO OUR PARENTS OR ELDERS.WE HAD NO CELL PHONES AND WE SAID YES MA’AM AND NO SIR WE DIDN’T SAY I WILL DO IT LATER. I’M THANKFUL FOR THE OLD DAYS BECAUSE IT MADE ME THE PERSON I AM TODAY… THE “OLD DAYS” WAS SOMETHING AMERICA SHOULD HAVE STUCK TO FOR RAISING Kids
I put this as my status, as I like seeing the responses, so I’d like to see your reponses, TK peeps. [/quote]
I have no problem, and many times enjoy, having my kids sit and listen to me talk with my friends, provided that the conversation is age appropriate. Some of my fondest memories are of my relatives discussing the problems of the day when we all gathered together for the holidays. I loved being that fly on the wall.
“We had no cell phones…”, yeah, well you didn’t have CAT scans, MRIs or laparoscopic appendectomies either.
A parent is successful at parenting not when their child can shut up and do what they’re told, but when they’re able to grow and develop into healthy self-actualized adults.
In 2005, there were 118 million presciptions written for antidepressants. I’ve got to believe a large percentage of these prescriptions were for people who were raised in the “good ol days”
/soap box rant
[/quote]
That’s the same year people started looking at how kids were being medicated too much. That’s also when a large cat started clawing its way out of a rather hefty bag. That cat was PTSD. The bag, the military and the then-current state of affairs…ya know…Iraq and Afghanistan.
Just sayin…
[quote]polo77j wrote:
[quote]Patch2 wrote:
Hey Guys!
So lifting in the am is ok, lifting heavy in the am not so ok. I kept missing DLs like 25lbs lighter than usual. Do not like.
[/quote]
I guess it’s a preference thing … I get my best lifts in the AM[/quote]
Do you eat before?
I had a pizza sunday night. I assumed I’d be fine lifting at 5. I wasn’t hungry, but could it make a difference?
[quote]Patch2 wrote:
[quote]polo77j wrote:
[quote]Patch2 wrote:
Hey Guys!
So lifting in the am is ok, lifting heavy in the am not so ok. I kept missing DLs like 25lbs lighter than usual. Do not like.
[/quote]
I guess it’s a preference thing … I get my best lifts in the AM[/quote]
Do you eat before?
I had a pizza sunday night. I assumed I’d be fine lifting at 5. I wasn’t hungry, but could it make a difference?
[/quote]
Yea I eat before … it depends on the time interval eating to when I’ll be lifting what I eat
To answer your second question, I read in a few articles that what you eat the day before (maybe within 12 hrs or so of lifting) effects your energy levels in the gym (I always thought this was a no brainer). So, eating pizza the night before (carbs and fat from the cheese) will affect your lift at 5am