Ever Feel Like A Threadkiller? 49

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161

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]DoveofWar08 wrote:
Good morning folks.

So,… this is where all the cool kids hang out??

[/quote]

You know that is exactly what I said my first post in TK.

Morning.[/quote]

We’re still hunting for whoever gave you the password.[/quote]

Edgy told me,

Vikings cant keep secrets

when you give them Canadian whores.[/quote]

I thought we were friends. Where is my Canadian whore?[/quote]

Seems like a lot of hassle. I just found the key under the doormat.

162

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]DoveofWar08 wrote:
Good morning folks.

So,… this is where all the cool kids hang out??

[/quote]

You know that is exactly what I said my first post in TK.

Morning.[/quote]

We’re still hunting for whoever gave you the password.[/quote]

Edgy told me,

Vikings cant keep secrets

when you give them Canadian whores.[/quote]

I thought we were friends. Where is my Canadian whore?[/quote]

I work on the barter system, Edgy has gotten me some contacts for my business.

163

[quote]Derek542 wrote:

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]DoveofWar08 wrote:
Good morning folks.

So,… this is where all the cool kids hang out??

[/quote]

You know that is exactly what I said my first post in TK.

Morning.[/quote]

We’re still hunting for whoever gave you the password.[/quote]

Edgy told me,

Vikings cant keep secrets

when you give them Canadian whores.[/quote]

I thought we were friends. Where is my Canadian whore?[/quote]

I work on the barter system, Edgy has gotten me some contacts for my business.
[/quote]

So he’s the one you mentioned in the “corn” story?

164

[quote]DoveofWar08 wrote:

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]DoveofWar08 wrote:
Good morning folks.

So,… this is where all the cool kids hang out??

[/quote]

You know that is exactly what I said my first post in TK.

Morning.[/quote]

We’re still hunting for whoever gave you the password.[/quote]

Edgy told me,

Vikings cant keep secrets

when you give them Canadian whores.[/quote]

I thought we were friends. Where is my Canadian whore?[/quote]

Seems like a lot of hassle. I just found the key under the doormat.[/quote]

Last time I leave hallowed in charge of security.

165

I’m here!

1 Like
166

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]DoveofWar08 wrote:
Good morning folks.

So,… this is where all the cool kids hang out??

[/quote]

You know that is exactly what I said my first post in TK.

Morning.[/quote]

We’re still hunting for whoever gave you the password.[/quote]

Edgy told me,

Vikings cant keep secrets

when you give them Canadian whores.[/quote]

I thought we were friends. Where is my Canadian whore?[/quote]

I work on the barter system, Edgy has gotten me some contacts for my business.
[/quote]

So he’s the one you mentioned in the “corn” story?[/quote]

:slight_smile: That was and old, old story back before TNation was even alive.

167

[quote]Patch2 wrote:
I’m here![/quote]

Peaches how are the brain damaged students?

168

[quote]Grneyes wrote:

[quote]Dasher wrote:

[quote]Grneyes wrote:

[quote]Dasher wrote:
GREEEEENIE!!?!??? No way[/quote]

Yup. I think I’m the only Cub fan on earth.[/quote]

fixed[/quote]

LOL![/quote]

Also, I met hubby at the local watering hole when I was home from school and needed to get out of my parents’ house.

169

[quote]scj119 wrote:

[quote]DoveofWar08 wrote:

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]scj119 wrote:

[quote]Derek542 wrote:

[quote]DoveofWar08 wrote:
Good morning folks.

So,… this is where all the cool kids hang out??

[/quote]

You know that is exactly what I said my first post in TK.

Morning.[/quote]

We’re still hunting for whoever gave you the password.[/quote]

Edgy told me,

Vikings cant keep secrets

when you give them Canadian whores.[/quote]

I thought we were friends. Where is my Canadian whore?[/quote]

Seems like a lot of hassle. I just found the key under the doormat.[/quote]

Last time I leave hallowed in charge of security.[/quote]

I just hacked the password. It was obvious.

SRCFTW!

170

DIG!!!

171

[quote]Derek542 wrote:

[quote]Patch2 wrote:
I’m here![/quote]

Peaches how are the brain damaged students?[/quote]

Better this week. I think this class just needs a lot more hand holding and occasionally ass kicking.

Where are all the girls? Why’s TK such a sausagefest today? It’s weird.

172

[quote]Patch2 wrote:

[quote]Derek542 wrote:

[quote]Patch2 wrote:
I’m here![/quote]

Peaches how are the brain damaged students?[/quote]

Better this week. I think this class just needs a lot more hand holding and occasionally ass kicking.

Where are all the girls? Why’s TK such a sausagefest today? It’s weird. [/quote]

Sometimes the men have to vent and take control.

Dont worry it will not last long, wait till Edgy gets here and then all the ladies will come out.

173

Mornin TK!

174

OK so for anyone who has run 5/3/1… I just finished my first cycle and that was the first time I’ve had a “deload week” in my entire lifting life. After my first day of cycle 2 (yesterday) I have the craziest upper body DOMS I’ve ever experienced. I feel like I’ve never lifted before. Is this normal after a deload week?

Literally every muscle in my upper body is ablaze today.

175

[quote]Dasher wrote:
Mornin TK![/quote]

Morning.

Here’s your cup of coffee.

What exotic location are you at today?

176

[quote]scj119 wrote:
OK so for anyone who has run 5/3/1… I just finished my first cycle and that was the first time I’ve had a “deload week” in my entire lifting life. After my first day of cycle 2 (yesterday) I have the craziest upper body DOMS I’ve ever experienced. I feel like I’ve never lifted before. Is this normal after a deload week?

Literally every muscle in my upper body is ablaze today.[/quote]

Spend more time in over 35 and ask that question. Probably 90% of the guys over there have done it or are still doing 5/3/1, I did it for 2 years.

Question did you raise your weights for the second cycle?

Do you have a log on here?

177

[quote]Derek542 wrote:

[quote]scj119 wrote:
OK so for anyone who has run 5/3/1… I just finished my first cycle and that was the first time I’ve had a “deload week” in my entire lifting life. After my first day of cycle 2 (yesterday) I have the craziest upper body DOMS I’ve ever experienced. I feel like I’ve never lifted before. Is this normal after a deload week?

Literally every muscle in my upper body is ablaze today.[/quote]

Spend more time in over 35 and ask that question. Probably 90% of the guys over there have done it or are still doing 5/3/1, I did it for 2 years.

Question did you raise your weights for the second cycle?

Do you have a log on here?[/quote]

http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/no_pain_no_gain_1?id=4162292&pageNo=10

I raised my working 1RM the prescribed amount on bench. In 4 weeks went from 220x7 to 225x8.

But I am sore EVERYWHERE - I didn’t raise weight in bodyweight chins or kroc rows. Actually my performance went down in a couple exercises (partially cause of deloading, partially because I was so gassed from that bench when I almost blew an artery trying to lock out a 9th rep on bench)

178

[quote]Ct. Rockula wrote:
DIG!!![/quote]

179

Also I only just turned 27 I’m not supposed to get sore like you old geezers in Over 35.

180

[quote]Derek542 wrote:

[quote]scj119 wrote:
OK so for anyone who has run 5/3/1… I just finished my first cycle and that was the first time I’ve had a “deload week” in my entire lifting life. After my first day of cycle 2 (yesterday) I have the craziest upper body DOMS I’ve ever experienced. I feel like I’ve never lifted before. Is this normal after a deload week?

Literally every muscle in my upper body is ablaze today.[/quote]

Spend more time in over 35 and ask that question. Probably 90% of the guys over there have done it or are still doing 5/3/1, I did it for 2 years.

Question did you raise your weights for the second cycle?

Do you have a log on here?[/quote]

scj119, yes, I’ve run it before, and yes, I have experianced this issue as well. It is probably just your body adjusting to the new stimulus. I always have doms pretty bad if I hit a bodypart really hard after a long lay off from training it. In your case, a week may have been long enough for this to occur. Just make sure you get enough food/rest to recover, and also, pay attention to your stretching, warmups, and mobility work. I have found that this really helps alleviate doms.