[quote]2busy wrote:
[quote]Dasher wrote:
Mornin TK![/quote]
Morning.
Here’s your cup of coffee.
What exotic location are you at today?[/quote]
Ha! Home sweet home. Monday-thursday is usually at home.
[quote]scj119 wrote:
Also I only just turned 27 I’m not supposed to get sore like you old geezers in Over 35.[/quote]
I do not expect you to start a log and build a house there.
Us old guys have been doing this a long time and there is a TON of knowledge in that section.
DOW has put in good advice.
Again did you go up in weight on the second cycle?
[quote]DoveofWar08 wrote:
[quote]Derek542 wrote:
[quote]scj119 wrote:
OK so for anyone who has run 5/3/1… I just finished my first cycle and that was the first time I’ve had a “deload week” in my entire lifting life. After my first day of cycle 2 (yesterday) I have the craziest upper body DOMS I’ve ever experienced. I feel like I’ve never lifted before. Is this normal after a deload week?
Literally every muscle in my upper body is ablaze today.[/quote]
Spend more time in over 35 and ask that question. Probably 90% of the guys over there have done it or are still doing 5/3/1, I did it for 2 years.
Question did you raise your weights for the second cycle?
Do you have a log on here?[/quote]
scj119, yes, I’ve run it before, and yes, I have experianced this issue as well. It is probably just your body adjusting to the new stimulus. I always have doms pretty bad if I hit a bodypart really hard after a long lay off from training it. In your case, a week may have been long enough for this to occur. Just make sure you get enough food/rest to recover, and also, pay attention to your stretching, warmups, and mobility work. I have found that this really helps alleviate doms.[/quote]
God damnit I was hoping no one would tell me to stretch.
It’s weird mainly because I hardly ever get upper body DOMS, apart from a little bit in my back. Legs I do from time to time. Just feels weird.
Thanks
[quote]Derek542 wrote:
[quote]scj119 wrote:
Also I only just turned 27 I’m not supposed to get sore like you old geezers in Over 35.[/quote]
I do not expect you to start a log and build a house there.
Us old guys have been doing this a long time and there is a TON of knowledge in that section.
DOW has put in good advice.
Again did you go up in weight on the second cycle?[/quote]
Read my other post broseph! I went up the prescribed 5lbs upper/10lbs lower for working 1RM and linked my log if you don’t want to clutter up TK
[quote]scj119 wrote:
Also I only just turned 27 I’m not supposed to get sore like you old geezers in Over 35.[/quote]
Your AARP card and Viagra are in the mail
1 Like
[quote]Derek542 wrote:
[quote]Patch2 wrote:
[quote]Derek542 wrote:
[quote]Patch2 wrote:
I’m here![/quote]
Peaches how are the brain damaged students?[/quote]
Better this week. I think this class just needs a lot more hand holding and occasionally ass kicking.
Where are all the girls? Why’s TK such a sausagefest today? It’s weird. [/quote]
Sometimes the men have to vent and take control.
Dont worry it will not last long, wait till Edgy gets here and then all the ladies will come out.[/quote]
Ha, like magic.
My token of apology for dominating morning TK
[quote]Dasher wrote:
[quote]scj119 wrote:
Also I only just turned 27 I’m not supposed to get sore like you old geezers in Over 35.[/quote]
Your AARP card and Viagra are in the mail [/quote]
Dude you get some sweet discounts with AARP, no joke. I will be accepting that card the day I am eligible.
reading the prior posts, seems like there are some White Sox fans…sooooooo
whataya think about Mr. Ozzie “the lip” Gullien going to Florida?
Glad/Sad…who’s the next manager?
I’m a semi White Sox fan, sat in a sky box with Scotty Pippen back in the day, it was a great night, had gone to a Cub’s game during the day and then rode the subway to New Comisky…lot of alcohol consumed!..I digress, back to the important people…
The real White Sox fans…
[quote]scj119 wrote:
[quote]Derek542 wrote:
[quote]scj119 wrote:
Also I only just turned 27 I’m not supposed to get sore like you old geezers in Over 35.[/quote]
I do not expect you to start a log and build a house there.
Us old guys have been doing this a long time and there is a TON of knowledge in that section.
DOW has put in good advice.
Again did you go up in weight on the second cycle?[/quote]
Read my other post broseph! I went up the prescribed 5lbs upper/10lbs lower for working 1RM and linked my log if you don’t want to clutter up TK[/quote]
Sorry missed that one.
Okay have you ever really gone heavy before? I mean have you been mostly doing BB type workouts?
Also what is your post workout intake?
When I was doing 5/3/1 I was really packing in the calories, if I didnt I would get serious DOMS.
I will go look at what you are doing in your log.
Post took off without me.
I highly recommend scjays log…for the midget shenanigans alone
Just got this in my email:
James Wendler trading on Amazon.com as Jim Wendler shipped the following item(s) in your order
5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength
Sold by: James Wendler
Condition: new
Quantity: 1
Yay!
[quote]Derek542 wrote:
[quote]scj119 wrote:
[quote]Derek542 wrote:
[quote]scj119 wrote:
Also I only just turned 27 I’m not supposed to get sore like you old geezers in Over 35.[/quote]
I do not expect you to start a log and build a house there.
Us old guys have been doing this a long time and there is a TON of knowledge in that section.
DOW has put in good advice.
Again did you go up in weight on the second cycle?[/quote]
Read my other post broseph! I went up the prescribed 5lbs upper/10lbs lower for working 1RM and linked my log if you don’t want to clutter up TK[/quote]
Sorry missed that one.
Okay have you ever really gone heavy before? I mean have you been mostly doing BB type workouts?
Also what is your post workout intake?
When I was doing 5/3/1 I was really packing in the calories, if I didnt I would get serious DOMS.
I will go look at what you are doing in your log. [/quote]
Haha well I don’t think lack of food intake is my problem, to put it mildly.
[quote]Dasher wrote:
[quote]2busy wrote:
[quote]Dasher wrote:
Mornin TK![/quote]
Morning.
Here’s your cup of coffee.
What exotic location are you at today?[/quote]
Ha! Home sweet home. Monday-thursday is usually at home.[/quote]
You travel every weekend? I thought you were joking about the ninja thing but now I’m not so sure.
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
DIG!!![/quote]
That song inspires me, and my sigg bottle.
[quote]Dasher wrote:
Post took off without me.
I highly recommend scjays log…for the midget shenanigans alone[/quote]
Haha I give the people what they want!
There is a grown ass man crying outside of my office. 20 is grown, harden the fuck up.
Nice Sigg!
[quote]Patch2 wrote:
There is a grown ass man crying outside of my office. 20 is grown, harden the fuck up. [/quote]
You revoked his Man card, right?
[quote]2busy wrote:
[quote]Patch2 wrote:
There is a grown ass man crying outside of my office. 20 is grown, harden the fuck up. [/quote]
You revoked his Man card, right?[/quote]
I’m not the one that made him cry. It was literally his mom on the phone saying she wouldn’t send him money that made him cry. I don’t think he had a card in the first place.