The best gains of my life happened when I did 2 a days. Upper body on Monday Thursday, lower on Tuesday Friday.
Thanks Chim, Herc and Bass. Appreciate the responses and will work on this again tonight. Morning all. Iām off to work too damn early!
[quote]Brother Chris wrote:
Maybe itās just my raising, but I have never really had disgust for those two groups. Maybe, it hasnāt been sensationalized for me. IDK. Or, maybe itās my disgust for actions rather than what group someone belongs too.[/quote]
The KKK burned my familyās store and shot at my grandparents in their home, so I pretty much have disgust for anyone who would associate with people who do that.
Brother Chris, why the interest in the KKK?
Hai, bitches!
[quote]pushmepullme wrote:
[quote]Brother Chris wrote:
Maybe itās just my raising, but I have never really had disgust for those two groups. Maybe, it hasnāt been sensationalized for me. IDK. Or, maybe itās my disgust for actions rather than what group someone belongs too.[/quote]
The KKK burned my familyās store and shot at my grandparents in their home, so I pretty much have disgust for anyone who would associate with people who do that.[/quote]
Well, sorry about that. Why did they do that?
[quote]WolBarret wrote:
Brother Chris, why the interest in the KKK?[/quote]
No interest in the KKK. I just donāt get disgusted by them, or really any group except for one. I just seen enough stupid shit to realise that I should just ignore it. I think they are sheep fucking retards personally, and I donāt tolerate listening to all that hateful shit they spew.
Iāve only personally ran into the KKK once and it was unpleasant as could be, but I handled it properly and they left me alone.
[quote]inkaddict wrote:
Hai, bitches![/quote]
Hey, ho.
[quote]Brother Chris wrote:
[quote]pushmepullme wrote:
[quote]Brother Chris wrote:
Maybe itās just my raising, but I have never really had disgust for those two groups. Maybe, it hasnāt been sensationalized for me. IDK. Or, maybe itās my disgust for actions rather than what group someone belongs too.[/quote]
The KKK burned my familyās store and shot at my grandparents in their home, so I pretty much have disgust for anyone who would associate with people who do that.[/quote]
Well, sorry about that. Why did they do that?[/quote]
My aunt married a Cuban man.
[quote]pushmepullme wrote:
[quote]Brother Chris wrote:
[quote]pushmepullme wrote:
[quote]Brother Chris wrote:
Maybe itās just my raising, but I have never really had disgust for those two groups. Maybe, it hasnāt been sensationalized for me. IDK. Or, maybe itās my disgust for actions rather than what group someone belongs too.[/quote]
The KKK burned my familyās store and shot at my grandparents in their home, so I pretty much have disgust for anyone who would associate with people who do that.[/quote]
Well, sorry about that. Why did they do that?[/quote]
My aunt married a Cuban man.[/quote]
Well sorry about that, everyone knows they say about Cubans, or is that Puerto Ricans? The KKK burned your families store down and shot at your grandparents because your aunt married a Cuban. What year was this, presumably back in the 60ās?
[quote]tootles27 wrote:
Morning! Or afternoon. (:[/quote]
a naughty? Morning.
[quote]Brother Chris wrote:
[quote]pushmepullme wrote:
[quote]Brother Chris wrote:
[quote]pushmepullme wrote:
[quote]Brother Chris wrote:
Maybe itās just my raising, but I have never really had disgust for those two groups. Maybe, it hasnāt been sensationalized for me. IDK. Or, maybe itās my disgust for actions rather than what group someone belongs too.[/quote]
The KKK burned my familyās store and shot at my grandparents in their home, so I pretty much have disgust for anyone who would associate with people who do that.[/quote]
Well, sorry about that. Why did they do that?[/quote]
My aunt married a Cuban man.[/quote]
Well sorry about that, everyone knows they say about Cubans, or is that Puerto Ricans? The KKK burned your families store down and shot at your grandparents because your aunt married a Cuban. What year was this, presumably back in the 60ās?[/quote]
1980 in rural Arkansas.
[quote]pushmepullme wrote:
[quote]Brother Chris wrote:
[quote]pushmepullme wrote:
[quote]Brother Chris wrote:
[quote]pushmepullme wrote:
[quote]Brother Chris wrote:
Maybe itās just my raising, but I have never really had disgust for those two groups. Maybe, it hasnāt been sensationalized for me. IDK. Or, maybe itās my disgust for actions rather than what group someone belongs too.[/quote]
The KKK burned my familyās store and shot at my grandparents in their home, so I pretty much have disgust for anyone who would associate with people who do that.[/quote]
Well, sorry about that. Why did they do that?[/quote]
My aunt married a Cuban man.[/quote]
Well sorry about that, everyone knows they say about Cubans, or is that Puerto Ricans? The KKK burned your families store down and shot at your grandparents because your aunt married a Cuban. What year was this, presumably back in the 60ās?[/quote]
1980 in rural Arkansas.[/quote]
Really? They still did that shit in 1980? Was your aunt in a relationship with someone from or related to the KKK, because that is fucking weird. But it is Arkansas, so that could explain everything.
Atty, Regarding your question about splitsā¦
thisāll be a long post, so please have patience.
I did a FBT (full body training) for 5 weeks earlier this year, on an every other day scheduleā¦ while on a low carb diet. Not only did I lose 14lbs of flab, but it reshaped my body and gave me a more athletic flow. Many people commented on this. I only did it for 5 weeks, cause the diet and training left me depressed and tired, and my biās, triās, traps, calves, forearms didnāt ge the attention that I thought they needed.
BUTā¦I did it to lose BF, and mission accomplished.
To gain muscle, the best split I have ever done was a 4 day split with only one day off between (4 on 1 off) schedule. High intensity, high reps, short 45 minute bursts of training, then home to recoup and eat. I also coupled this with a moderate to high carb diet and I got fucking pumped. The idea is to keep the weights low in order not to get hurt.The problem is that I am only able to sustain this level of training for 8 weeks, then I get burned out and spend the next two weeks on the couch.
Thatās another part of the equation is your active rest periods.
I am currently on a 4 day split, 5 days per week and will stay on this for another 2 weeks, then will probably head into another FBT, low carb diet to lose some weight before the holidays ( and my December trip to Maui)
But Beansie is right, whatever works for you and whatever your goals and fitness level all are the variables in deciding what works best for you. PMPMās training, however very effective, would not come close to helping me reach my goals, as mine would not for herās, yaāknow?
This hasnāt been very helpful, I know, and this is usually why I refrain from offering advice.
but you did askā¦
BTW Familyā¦I think itās time that I quit drinking.
[quote]Edgy wrote:
Atty, Regarding your question about splitsā¦
thisāll be a long post, so please have patience. I did a FBT (full body training) for 5 weeks earlier this year, on an every other day scheduleā¦ while on a low carb diet. Not only did I lose 14lbs of flab, but it reshaped my body and gave me a more athletic flow. May people commented on this. I only did it for 5 weeks, cause the diet and training left me depressed and tired, and my biās, triās, traps, calves, forearms didnāt ge the attention that I thought they needed.
BUTā¦I did it to lose BF, and mission accomplished.
To gain muscle, the best split I have ever done was a 4 day split on one day off schedule. High intensity, high reps, short 45 minute bursts of weights, then home to recoup. I also coupled this with a moderate to high carb diet and I get fucking pumped. The idea is to keep the weight low in order not to get hurt.The problem is that I am only able to sustain this level of training for 8 weeks, then I gut burned out and spend the next two weeks on the couch.
Thatās another part of the equation is your active rest periods.
I am on a 4 day split, 5 days per week and will stay on this for another 2 weeks, then will probably head into another FBT, low carb diet to lose some weight before the holidays ( and my December trip to Maui)
But Beansie is right, whatever works for you and whatever your goals and fitness level all are the variables in deciding what works best for you. PMPMās training, however very effective, would not come close to helping me reach my goals, as mine would not for herās, yaāknow?
This hasnāt been very helpful, I know, and this is usually why I refrain from offering advice.
but you did askā¦
BTW Familyā¦I think itās time that I quit drinking.[/quote]
āBTW Familyā¦I think itās time that I quit drinking.ā
Have a fun story to tell us?
Spent all day yesterday on the couch, and still feel lousy this morningā¦
I like training hard and the drinking just works counter to what my goals should be.
ANDā¦did some things while under the influence that I never EVER would have done sober. (dancing, singing, carrousing, pinching, etcā¦)
ANDā¦donāt want to be on the liver doner list.
been spending alot of time kicking myself in the ass lately.
[quote]Edgy wrote:
Spent all day yesterday on the couch, and still feel lousy this morningā¦
I like training hard and the drinking just works counter to what my goals should be.
ANDā¦did some things while under the influence that I never EVER would have done sober. (dancing, singing, carrousing, pinching, etcā¦)
ANDā¦donāt want to be on the liver doner list.
been spending alot of time kicking myself in the ass lately.[/quote]
Well, I think someoneās V card needs to be revoked. You canāt be a viking and not drink.
Edgy, thanks for such a detailed response. I appreciate it. Alcohol remorse huh? Weāve all been there.
[quote]Edgy wrote:
Spent all day yesterday on the couch, and still feel lousy this morningā¦
I like training hard and the drinking just works counter to what my goals should be.
ANDā¦did some things while under the influence that I never EVER would have done sober. (dancing, singing, carrousing, pinching, etcā¦)
ANDā¦donāt want to be on the liver doner list.
been spending alot of time kicking myself in the ass lately.[/quote]
Meh. Thereās a lesson in there somewhere. I always feel like an ass the next day but because my mouth gets me in ALOT of trouble. Itās a miracle people still talk to me. (: