[quote]DixiesFinest wrote:
[quote]attydeb2005 wrote:
Damn. Second store I’ve gone to that had ONE 45 lb plate. One?! Really?! Gah, the salesman was a squishy fat mofo too. Blah.[/quote]
hit him with the one plate. it will make you feel better.[/quote]
Having one plate is like having one shoe at DSW. Redonk!
HAI everyone! I’m going to see Roger Waters tonight, I bought tickets this morning. So pumped!
[quote]tootles27 wrote:
HAI everyone! I’m going to see Roger Waters tonight, I bought tickets this morning. So pumped![/quote]
I hope he drives into a wall…
(After your show that is ;))
[quote]countingbeans wrote:
[quote]tootles27 wrote:
HAI everyone! I’m going to see Roger Waters tonight, I bought tickets this morning. So pumped![/quote]
I hope he drives into a wall…
(After your show that is ;))[/quote]
Not a fan?!?!?
[quote]tootles27 wrote:
[quote]countingbeans wrote:
[quote]tootles27 wrote:
HAI everyone! I’m going to see Roger Waters tonight, I bought tickets this morning. So pumped![/quote]
I hope he drives into a wall…
(After your show that is ;))[/quote]
Not a fan?!?!?[/quote]
I’m just so tired of the whole “pink floyd” thing.
College killed it foe me
[quote]countingbeans wrote:
[quote]tootles27 wrote:
[quote]countingbeans wrote:
[quote]tootles27 wrote:
HAI everyone! I’m going to see Roger Waters tonight, I bought tickets this morning. So pumped![/quote]
I hope he drives into a wall…
(After your show that is ;))[/quote]
Not a fan?!?!?[/quote]
I’m just so tired of the whole “pink floyd” thing.
College killed it foe me[/quote]
I see. I’m a big fan of the wall so this is huge for me. My first tattoo was supposed to be the flower scene but my brother never drew it for me. (:
popcorn and Marmaduke!
[quote]mom-in-MD wrote:
popcorn and Marmaduke!
:)[/quote]
[quote]Brother Chris wrote:
[quote]Hallowed wrote:
[quote]imhungry wrote:
[quote]Hallowed wrote:
[quote]imhungry wrote:
[quote]Hallowed wrote:
[quote]imhungry wrote:
[quote]Hallowed wrote:
BUT IT WAS A BABY RACOON!!![/quote]
It was cute as hell…i’m not gonna lie.
It was shaking and had the puppy dog eyes looking up at us.
Shit, I thought Greeny lost her mind when I saw her talking to the dumpster.[/quote]
I’m not a huge fan of raccoons. A few tried to kill our dog when i was little. BUT SRSLY though there is no way I wouldn’t help a little baby one I mean whatryagonnado? slam the lid back on the pooor widdle thing?
[/quote]
Hey, if one went after one of our cats, i’d skin it alive. Otherwise, I like most animals.
Last week, we had a young possum run off a patio when we were walking through out parking lot… Now them things are frigging UGLY. They’re like the deluxe version of a rat.[/quote]
I would gladly shoot a possum.
My vicousness increases in direct proportion to the lack of cuteness of my victim.
[/quote]
I’ll keep it cute, then.
[/quote]
Buahahaha!
nooooo… poor penguin.
I love pics with dichotomy like that. I mean cuteness really DOES conquer evil. I saw a skit on Conan O Brien when I was in High School called “does cuteness conquer evil” and it had like little puppies and kittens dressed up like KKK members with the hoods and everything. OMG I just died laughing because the sensation of disgust @ KKK mixed with the adorableness of baby animals was so freaking funny. Finally when the evil started to conquer the cuteness and I became disturbed instead of amused out into the skit hopped little baby bunnies wrapped in swastika armband!
I STG I have never laughed harder in my life. If youtube wasn’t blocked at my work I’d look for that skit right now.
[/quote]
Maybe it’s just my raising, but I have never really had disgust for those two groups. Maybe, it hasn’t been sensationalized for me. IDK. Or, maybe it’s my disgust for actions rather than what group someone belongs too.[/quote]
FWIW My BFF Daniel-San Found this for me:
[quote]Edgy wrote:
‘I like my chicken fried,
cold beer on a friday nite’
a pair of pants that fit just right,
an the radio onnnnnnnn’
wish ya’all could come with me…I’m thinkin is gonna be a shit-kickin good time!!!
C-ya![/quote]
You should listen to some real country music.
[quote]DixiesFinest wrote:
[quote]attydeb2005 wrote:
Damn. Second store I’ve gone to that had ONE 45 lb plate. One?! Really?! Gah, the salesman was a squishy fat mofo too. Blah.[/quote]
hit him with the one plate. it will make you feel better.[/quote]
haha…i like the way you think!
Howdy folks
Hai Chimy. How was the rest of the weekend?
I have a serious question for Chim, Beans, IH, Edgy…and any other serious lifters who want to chime in. Chim was asking me about what my splits are and I told him I’ve been doing whole body work. Obviously, I’m not at the 400 DL or 250 squat level. Not even close. My weight is pretty close to where I want to be and I’m really interested in focusing on strength, maintaining and gaining muscle. Do you guys think that if I went to a split along the lines of what you do, 3 days a week, and threw in some HIIT, sprints, complexes a couple of days a week that it’d be a good way to go from here? I appreciate any comments.
[quote]attydeb2005 wrote:
I have a serious question for Chim, Beans, IH, Edgy…and any other serious lifters who want to chime in. Chim was asking me about what my splits are and I told him I’ve been doing whole body work. Obviously, I’m not at the 400 DL or 250 squat level. Not even close. My weight is pretty close to where I want to be and I’m really interested in focusing on strength, maintaining and gaining muscle. Do you guys think that if I went to a split along the lines of what you do, 3 days a week, and threw in some HIIT, sprints, complexes a couple of days a week that it’d be a good way to go from here? I appreciate any comments. [/quote]
If what you are doing is working, don’t stop doing it.
Ah, well, the last month of TG training wasn’t working is what I left out of that paragraph. I feel as though I lost a bit of my arms and quads. Not acceptable to me. So I’m looking to get back on track under my own terms.
[quote]attydeb2005 wrote:
Ah, well, the last month of TG training wasn’t working is what I left out of that paragraph. I feel as though I lost a bit of my arms and quads. Not acceptable to me. So I’m looking to get back on track under my own terms. [/quote]
Write up what you want to do, and let people pick at it.
That works better than me listing 6,000 routines, lol.
Sounds like a good idea. I’m working on this tonight. Thanks Beans.
[quote]attydeb2005 wrote:
I have a serious question for Chim, Beans, IH, Edgy…and any other serious lifters who want to chime in. Chim was asking me about what my splits are and I told him I’ve been doing whole body work. Obviously, I’m not at the 400 DL or 250 squat level. Not even close. My weight is pretty close to where I want to be and I’m really interested in focusing on strength, maintaining and gaining muscle. Do you guys think that if I went to a split along the lines of what you do, 3 days a week, and threw in some HIIT, sprints, complexes a couple of days a week that it’d be a good way to go from here? I appreciate any comments. [/quote]
You mentioned you were already training 6 times a week before right? I honestly prefer splits in a case where any person has the time to do it. Like beans said, it would be easier if you gave us an idea of what you want to do and we bounce ideas off you. Just don’t tell TG that we’re converting you to a split routine lest he come over and wave his e-fist. Seriously though, I’d be glad to help when you tell us what you’re thinking.
[quote]attydeb2005 wrote:
I have a serious question for Chim, Beans, IH, Edgy…and any other serious lifters who want to chime in. Chim was asking me about what my splits are and I told him I’ve been doing whole body work. Obviously, I’m not at the 400 DL or 250 squat level. Not even close. My weight is pretty close to where I want to be and I’m really interested in focusing on strength, maintaining and gaining muscle. Do you guys think that if I went to a split along the lines of what you do, 3 days a week, and threw in some HIIT, sprints, complexes a couple of days a week that it’d be a good way to go from here? I appreciate any comments. [/quote]
Deb just give it a try and see for yourself if it works great for you. Personally i am all for splits because that works best for me. Overall i feel that it’s the same for everyone else as well generally speaking. But everyone is different, and everyone responds to training stimuli differently.
I would say give it a try for 4 weeks or so and assess your progress and go from there. If it doesn’t work as well as what you’re currently doing, then at that point you can take a look at what it might be, or go back to what you are doing presently.