[quote]attydeb2005 wrote:
Me too. Well the bed part. Friday is my day off from the gym. [/quote]
Thursday is my day off. I believe arms are my Friday treat.
Always good to have a Friday treat.
[quote]attydeb2005 wrote:
Always good to have a Friday treat.[/quote]
Nevermind, I get squats. Even better treat.
I’m with Deb, only the gym part for my Friday.
Well, I do get paid tomorrow but I still have to chill with Chris more 
[quote]Brother Chris wrote:
[quote]attydeb2005 wrote:
Always good to have a Friday treat.[/quote]
Nevermind, I get squats. Even better treat.[/quote]
What the hell, today you rest, tomorrow you squat.
Do you have to be exactly like me?
[quote]Nikki9591 wrote:
[quote]Brother Chris wrote:
[quote]attydeb2005 wrote:
Always good to have a Friday treat.[/quote]
Nevermind, I get squats. Even better treat.[/quote]
What the hell, today you rest, tomorrow you squat.
Do you have to be exactly like me?[/quote]
Yes, I stalk you in the gym. See you in the power cage.
I think I should put up a log on here, maybe it’ll keep me on track better. Every once and awhile I’ll all of a sudden gone a week without lifting.
[quote]Nikki9591 wrote:
I’m with Deb, only the gym part for my Friday.
Well, I do get paid tomorrow but I still have to chill with Chris more :)[/quote]
Money! For me?
Night kiddos.
[quote]attydeb2005 wrote:
Night kiddos.[/quote]
Night. >:D<
[quote]Brother Chris wrote:
[quote]Nikki9591 wrote:
[quote]Brother Chris wrote:
[quote]attydeb2005 wrote:
Always good to have a Friday treat.[/quote]
Nevermind, I get squats. Even better treat.[/quote]
What the hell, today you rest, tomorrow you squat.
Do you have to be exactly like me?[/quote]
Yes, I stalk you in the gym. See you in the power cage.
I think I should put up a log on here, maybe it’ll keep me on track better. Every once and awhile I’ll all of a sudden gone a week without lifting.[/quote]
No log is complete without pics.
[quote]Nikki9591 wrote:
[quote]Brother Chris wrote:
[quote]Nikki9591 wrote:
[quote]Brother Chris wrote:
[quote]attydeb2005 wrote:
Always good to have a Friday treat.[/quote]
Nevermind, I get squats. Even better treat.[/quote]
What the hell, today you rest, tomorrow you squat.
Do you have to be exactly like me?[/quote]
Yes, I stalk you in the gym. See you in the power cage.
I think I should put up a log on here, maybe it’ll keep me on track better. Every once and awhile I’ll all of a sudden gone a week without lifting.[/quote]
No log is complete without pics.[/quote]
I guess.
Here is me last Christmas.
I know fuckin’ ruggedly handsome, eh?
Fine obviously everyone went to bed, so Imma kill a grip and brush the teeth.
waxy maize pre or post work out?
[quote]ucallthatbass wrote:
waxy maize pre or post work out?[/quote]
Just eat corn, lol
And both I think. I can’t keep up with all the trendy nutrition shit these days.
[quote]countingbeans wrote:
[quote]ucallthatbass wrote:
waxy maize pre or post work out?[/quote]
Just eat corn, lol
And both I think. I can’t keep up with all the trendy nutrition shit these days.
[/quote]
I feel the same way. Shit post workout was the norm for 100000000 years now pre is the way to go. Post work out carbs make me feel like shit if it’s later in the day.
[quote]enrac wrote:
[quote]Ct. Rockula wrote:
I look alive, Im dead inside. My heart has holes and black blood flows…<3[/quote]
I look alive,
I’m dead inside.
My heart has holes,
And black blood flows.
I look alive,
My eyes have flies,
And by my hand,
The fat shall rise…
[/quote]
um, I’m sure we dont want you in Hell after reading this. Sorry, brah…you need to work on your skylls if you wanna hang out with all the cool kids down here.
keep it simple!
whatever that means.
“An Irishman is never drunk as long as he can hold on to one blade of grass and not fall on the face of the earth.”
Drinking here…is like nothing I’ve ever witnessed in America…and I was in a frat for a while and deep into rave life. I am truly afraid to go out to the pubs here…HOLY HELL
An American alcoholic is literally a casual drinker here lmao
The guy we’re staying with right now is TANKED but just opened a new bottle of whisky AND he’s going out tonight.
“Take a shot ya twat”
[quote]mom-in-MD wrote:
keep it simple!
whatever that means.[/quote]
KISS
Keep It Simple, Stupid
Mornin MiM!
Expendables tonight!!