HA HA BRAD GOT PWNED
[quote]countingbeans wrote:
I just can’t run, joints are too loose, and I weigh to much for my knees & spine not to scream
[/quote]
Rowing machines.
I’d say do it at least 48 hrs after rack pulls or deadlifts.
its zero impact, but due to technique issues, you can [and there isn’t any way to put it without innuendo] go farther with fewer, but harder strokes per minute, or you can burn yourself out with way more strokes, but if your technique sucks, you won’t get as far.
Plus even if its light weight & endurance training, it feels like I’m adding more volume to upper body work (where I suck) instead of just working legs (treadmill/cycling)
All that being said, for me:
tuesday rowing is about 7 sets of 3 minute hard intervals
thursday is 4 sets of hard 6’s
saturday is 2 sets of easy 15’s (post leg workout)
EDIT ^: where it says “joints are” read ‘anus is’
Last night Prowler Party.
Me, my brother, and some dude that thought he’d give it a shot…he’s in the purple shirt
[quote]inkaddict wrote:
Last night Prowler Party.
Me, my brother, and some dude that thought he’d give it a shot…he’s in the purple shirt
you go joyce!!
Joyce is all kindsa awesome!
so did you puke?
[quote]mom-in-MD wrote:
so did you puke?[/quote]
Yes, yes I did. In the video, I’m the guy that lost it at the end. I was done, exhausted, but hadn’t puked yet, so I gave it one final push, and it worked 
^ congrats!!
[quote]inkaddict wrote:
[quote]mom-in-MD wrote:
so did you puke?[/quote]
Yes, yes I did. In the video, I’m the guy that lost it at the end. I was done, exhausted, but hadn’t puked yet, so I gave it one final push, and it worked :)[/quote]
that’s an even MORE fucked up form of bulemia
Haha, thanks! Anyone is more than welcome to push, at any time!
[quote]polo77j wrote:
[quote]inkaddict wrote:
[quote]mom-in-MD wrote:
so did you puke?[/quote]
Yes, yes I did. In the video, I’m the guy that lost it at the end. I was done, exhausted, but hadn’t puked yet, so I gave it one final push, and it worked :)[/quote]
that’s an even MORE fucked up form of bulemia[/quote]
I said that last night! I’m a fucked up bulimic!
[quote]inkaddict wrote:
[quote]polo77j wrote:
[quote]inkaddict wrote:
[quote]mom-in-MD wrote:
so did you puke?[/quote]
Yes, yes I did. In the video, I’m the guy that lost it at the end. I was done, exhausted, but hadn’t puked yet, so I gave it one final push, and it worked :)[/quote]
that’s an even MORE fucked up form of bulemia[/quote]
I said that last night! I’m a fucked up bulimic![/quote]
Great minds, Joyce. Great minds. So when are we havin’ that beer?
[quote]polo77j wrote:
[quote]inkaddict wrote:
[quote]polo77j wrote:
[quote]inkaddict wrote:
[quote]mom-in-MD wrote:
so did you puke?[/quote]
Yes, yes I did. In the video, I’m the guy that lost it at the end. I was done, exhausted, but hadn’t puked yet, so I gave it one final push, and it worked :)[/quote]
that’s an even MORE fucked up form of bulemia[/quote]
I said that last night! I’m a fucked up bulimic![/quote]
Great minds, Joyce. Great minds. So when are we havin’ that beer?[/quote]
An E-Beer…anytime bro, anytime.
A real one…if I ever visit family in NH, I’ll stop by. We can pick up Beans and his prowler too. I really need to get back there one of these days, I haven’t been since '98, and could stand to get outta this damn heat!
[quote]polo77j wrote:
[quote]inkaddict wrote:
[quote]polo77j wrote:
[quote]inkaddict wrote:
[quote]mom-in-MD wrote:
so did you puke?[/quote]
Yes, yes I did. In the video, I’m the guy that lost it at the end. I was done, exhausted, but hadn’t puked yet, so I gave it one final push, and it worked :)[/quote]
that’s an even MORE fucked up form of bulemia[/quote]
I said that last night! I’m a fucked up bulimic![/quote]
Great minds, Joyce. Great minds. So when are we havin’ that beer?[/quote]
You had better be on xbox live this weekend, Polo! I will haunt you!
[quote]WolBarret wrote:
[quote]polo77j wrote:
[quote]inkaddict wrote:
[quote]polo77j wrote:
[quote]inkaddict wrote:
[quote]mom-in-MD wrote:
so did you puke?[/quote]
Yes, yes I did. In the video, I’m the guy that lost it at the end. I was done, exhausted, but hadn’t puked yet, so I gave it one final push, and it worked :)[/quote]
that’s an even MORE fucked up form of bulemia[/quote]
I said that last night! I’m a fucked up bulimic![/quote]
Great minds, Joyce. Great minds. So when are we havin’ that beer?[/quote]
You had better be on xbox live this weekend, Polo! I will haunt you!
[/quote]
Friday night bro
This was my anniversary prime rib. They say 20+ ounces on the menu, but my sister works here and she says most of them are over 30, she gave me the biggest one she had. And no I did not finish it all (that night).
V
[quote]Vegita wrote:
This was my anniversary prime rib. They say 20+ ounces on the menu, but my sister works here and she says most of them are over 30, she gave me the biggest one she had. And no I did not finish it all (that night).
V[/quote]
Is you sister hot?
hmmmm? no pic?
V
[quote]polo77j wrote:
[quote]Vegita wrote:
This was my anniversary prime rib. They say 20+ ounces on the menu, but my sister works here and she says most of them are over 30, she gave me the biggest one she had. And no I did not finish it all (that night).
V[/quote]
Is you sister hot?[/quote]
Of course not, what kind of gay ass question is that? I’m not as dumb as kerley.
V