[quote]ucallthatbass wrote:
Beans, my shoulder is not complete virgin weaksauce. I can BB military press more than I can bench. DBs not so much, I can floor press like 185 for reps, it’s the stretch at the bottom when I bench that kills me and makes my shoulder unstable.
It sucks balls going from like a 315 bench to 135/185. Flyes of any kind are a no go, but dips, even weighted, don’t bother me. My shoulders still feel wrecked after any chest work the next day, no matter conservative I go.
By back thickness has really taken off tho.[/quote]
My left shoulder was tacked back together with fish hook looking things when I was 17. My right shoulder had an AC separation/rotator cuff tear when I was 26.
[quote]ucallthatbass wrote:
Beans, my shoulder is not complete virgin weaksauce. I can BB military press more than I can bench. DBs not so much, I can floor press like 185 for reps, it’s the stretch at the bottom when I bench that kills me and makes my shoulder unstable.
It sucks balls going from like a 315 bench to 135/185. Flyes of any kind are a no go, but dips, even weighted, don’t bother me. My shoulders still feel wrecked after any chest work the next day, no matter conservative I go.
But back thickness has really taken off tho.[/quote]
Yeah man, you really should make a thread and detail how you ended up where you are. You know, to scare the youth.
Side note: Talked to my buddy this morning. It is offical. The only people that don’t believe that steady state cardio works are on the fucking internet. Victims of the propaganda machine.
EVERYONE in real life that looks like they go to the gym, knows SS works quite well if your diet doesn’t suck.
I just can’t run, joints are too loose, and I weigh to much for my knees & spine not to scream
Hey Beans, you missed a hell of a show last night. The Prowler Flu was contagious. [/quote]
My goal is to get as close as possible, without actual vomit.
Nate had a good suggestion for rest between sprints.
[/quote]
I usually don’t. I push hard, and rest enough so that I don’t lose my shit, every time. Last night I just wanted to go for it, just because I’m sick like that I guess. There was one guy there who thought he’d “give it a shot.” 5 pushes, and he’s puking his guts out. It was epic
Oh, and did you know you get sparks sometimes from the skids?
Deb-Yeah there’s video, I just need to put something together with it.
