[quote]Charlie Horse wrote:
To Beans: I liked your parenthood story in the Paternity Thread. sniff It was sweet.
[/quote]
Thanks
[quote]Hallowed wrote:
pic unrelated.[/quote]
Your delts are rounding out very nice, good work. It seems like your tie-ins are a little behind (hard to tell with the bra strap and the grainy pic). They aren’t significantly behind so don’t panic, but don’t be afraid of incline presses, or if you have good chest genetics “incline” cable flies.
The upper chest work should “lift” your boobs a touch too. [/quote]
Uhm… i have YOUR chest genetics so you tell me mr. Twinsy.
only a surgeon can lift these boobs but um, LOL!
And muah
[/quote]
I have horrid press #'s, like little bitch #'s, but my chest isn’t a major weakness. So I would say my chest genetics are okay. So… Do the following
Lead off with inclines, and then superset them with cable flies. Set the cables up over head, and pull them down and towards your waist as you fly, stop a slightly further than shoulder width and squeeze the fuck out of your pecs at the bottom.
This superset will teach you the mind muscle with your upper chest, after the 4th set you should be so pumped you want to cry.
You can drop the super set after awhile, but keep both lifts in.
[quote]Charlie Horse wrote:
To Beans: I liked your parenthood story in the Paternity Thread. sniff It was sweet.
[/quote]
Thanks
[quote]Hallowed wrote:
pic unrelated.[/quote]
Otay mister. Done.
=D
Your delts are rounding out very nice, good work. It seems like your tie-ins are a little behind (hard to tell with the bra strap and the grainy pic). They aren’t significantly behind so don’t panic, but don’t be afraid of incline presses, or if you have good chest genetics “incline” cable flies.
The upper chest work should “lift” your boobs a touch too. [/quote]
Uhm… i have YOUR chest genetics so you tell me mr. Twinsy.
only a surgeon can lift these boobs but um, LOL!
And muah
[/quote]
I have horrid press #'s, like little bitch #'s, but my chest isn’t a major weakness. So I would say my chest genetics are okay. So… Do the following
Lead off with inclines, and then superset them with cable flies. Set the cables up over head, and pull them down and towards your waist as you fly, stop a slightly further than shoulder width and squeeze the fuck out of your pecs at the bottom.
This superset will teach you the mind muscle with your upper chest, after the 4th set you should be so pumped you want to cry.
You can drop the super set after awhile, but keep both lifts in.
[/quote]
If I still TILF’d I would congratulate you good n proper on the squats (and the pic). You’ll have to settle for an e-high five (TN rejoices at the continued lack of chest hair)
Sounds like you all are training for the widowmaker threads.
Rock on.[/quote]
Well I dunno what a widowmaker thread is but THANKS!
[quote]scj119 wrote:
If I still TILF’d I would congratulate you good n proper on the squats (and the pic). You’ll have to settle for an e-high five (TN rejoices at the continued lack of chest hair)[/quote]
[quote]Charlie Horse wrote:
To Beans: I liked your parenthood story in the Paternity Thread. sniff It was sweet.
[/quote]
Thanks
[quote]Hallowed wrote:
pic unrelated.[/quote]
Your delts are rounding out very nice, good work. It seems like your tie-ins are a little behind (hard to tell with the bra strap and the grainy pic). They aren’t significantly behind so don’t panic, but don’t be afraid of incline presses, or if you have good chest genetics “incline” cable flies.
The upper chest work should “lift” your boobs a touch too. [/quote]
Uhm… i have YOUR chest genetics so you tell me mr. Twinsy.
only a surgeon can lift these boobs but um, LOL!
And muah
[/quote]
I have horrid press #'s, like little bitch #'s, but my chest isn’t a major weakness. So I would say my chest genetics are okay. So… Do the following
Lead off with inclines, and then superset them with cable flies. Set the cables up over head, and pull them down and towards your waist as you fly, stop a slightly further than shoulder width and squeeze the fuck out of your pecs at the bottom.
This superset will teach you the mind muscle with your upper chest, after the 4th set you should be so pumped you want to cry.
You can drop the super set after awhile, but keep both lifts in.
[/quote]
