[quote]imhungry wrote:
This is me on Beans’ nuts…
The man done good on the paternity thread.[/quote]
[quote]Dasher wrote:
^^^agreed. Ive been quietly following along in there [/quote]
T^hanks guys, I have gotten a couple PM’s about it too.
Do shoulders just take forever to recover in general or are mine super weak?
[quote]tootles27 wrote:
[quote]Dasher wrote:
^^^agreed. Ive been quietly following along in there [/quote]
Must go see what the happs is![/quote]
Same here.
[quote]Patch2 wrote:
Do shoulders just take forever to recover in general or are mine super weak? [/quote]
More ibuprofen
[quote]2busy wrote:
[quote]Patch2 wrote:
Do shoulders just take forever to recover in general or are mine super weak? [/quote]
More ibuprofen[/quote]
This and I MUST, MUST do Rotator cuff exercises before I bench, military press or play with the medicine balls. I don’t really warm up much on bench other than the Rotator cuff stuff I do.
At my age and the fact I roll on my side when I sleep and I’m as tall as I am wide I have always had shoulder issues. This takes away the pain or at least for me it does.
[quote]four60 wrote:
[quote]2busy wrote:
[quote]Patch2 wrote:
Do shoulders just take forever to recover in general or are mine super weak? [/quote]
More ibuprofen[/quote]
This and I MUST, MUST do Rotator cuff exercises before I bench, military press or play with the medicine balls. I don’t really warm up much on bench other than the Rotator cuff stuff I do.
At my age and the fact I roll on my side when I sleep and I’m as tall as I am wide I have always had shoulder issues. This takes away the pain or at least for me it does.[/quote]
What’s your warm up? Do you have a log?
I really just want to be proficient at pullups and pushups and it’s killing my shoulders.
[quote]WolBarret wrote:
[quote]tootles27 wrote:
horrible![/quote]
No, its the truth. Your avatar is horrible.[/quote]
What! I was just going to change it but if you are going to be that way…
[quote]tootles27 wrote:
[quote]WolBarret wrote:
[quote]tootles27 wrote:
horrible![/quote]
No, its the truth. Your avatar is horrible.[/quote]
What! I was just going to change it but if you are going to be that way…[/quote]
Change it!
[quote]Patch2 wrote:
[quote]four60 wrote:
[quote]2busy wrote:
[quote]Patch2 wrote:
Do shoulders just take forever to recover in general or are mine super weak? [/quote]
More ibuprofen[/quote]
This and I MUST, MUST do Rotator cuff exercises before I bench, military press or play with the medicine balls. I don’t really warm up much on bench other than the Rotator cuff stuff I do.
At my age and the fact I roll on my side when I sleep and I’m as tall as I am wide I have always had shoulder issues. This takes away the pain or at least for me it does.[/quote]
What’s your warm up? Do you have a log?
I really just want to be proficient at pullups and pushups and it’s killing my shoulders.
[/quote]
No log, I’ve started and stop I’m just to sporatic to keep a ongoing log and that needs to change. I can do it on post-its and note pads but not electronic.
The best way to say what I do is mainly this video. I never go beyone 10 pounds I do 3 sets each. Before I do anything that puts stress on my shoulders. My shoulders have taken a beating thru the years mostly from bad technique and rush to press. For 10yrs a warm up set was just the 135lbs for 10 and right into it. Now I do cuff excersises then hahahah jump right into it. But its smoother for me than the normal warm ups. I don’t really use bands except for the pull aparts I like the plates. But thats just me.
[quote]tootles27 wrote:
[quote]WolBarret wrote:
[quote]tootles27 wrote:
horrible![/quote]
No, its the truth. Your avatar is horrible.[/quote]
What! I was just going to change it but if you are going to be that way…[/quote]
And my baby nephew shuns you!!! ( :
[quote]WolBarret wrote:
[quote]tootles27 wrote:
[quote]WolBarret wrote:
[quote]tootles27 wrote:
horrible![/quote]
No, its the truth. Your avatar is horrible.[/quote]
What! I was just going to change it but if you are going to be that way…[/quote]
Change it!
[/quote]
When people tell me to do something, I go out of my way NOT to do it. That’s why I’m still single I guess!
[quote]tootles27 wrote:
And my baby nephew shuns you!!! ( :[/quote]
Ouch…
That’s painful 
[quote]tootles27 wrote:
[quote]tootles27 wrote:
[quote]WolBarret wrote:
[quote]tootles27 wrote:
horrible![/quote]
No, its the truth. Your avatar is horrible.[/quote]
What! I was just going to change it but if you are going to be that way…[/quote]
And my baby nephew shuns you!!! ( :[/quote]
ahhhh, cute and he is showing a gas face.
god i love baby pictures!
Okay…Im sure she wasnt happy when this was taken, but this picture of my niece makes me laugh everytime.
[quote]Dasher wrote:
god i love baby pictures![/quote]
Don’t get me started…
I have a few. 
[quote]Dasher wrote:
Okay…Im sure she wasnt happy when this was taken, but this picture of my niece makes me laugh everytime.[/quote]
hahah, Ummm where you showing her your new mask and chain saw???
[quote]tootles27 wrote:
[quote]WolBarret wrote:
[quote]tootles27 wrote:
[quote]WolBarret wrote:
[quote]tootles27 wrote:
horrible![/quote]
No, its the truth. Your avatar is horrible.[/quote]
What! I was just going to change it but if you are going to be that way…[/quote]
Change it!
[/quote]
When people tell me to do something, I go out of my way NOT to do it. That’s why I’m still single I guess!
[/quote]
Don’t have a romantic dinner with Edgy and don’t allow him to carry you off to his Viking estate.
But change the damn avatar!!
[quote]four60 wrote:
[quote]Dasher wrote:
Okay…Im sure she wasnt happy when this was taken, but this picture of my niece makes me laugh everytime.[/quote]
hahah, Ummm where you showing her your new mask and chain saw???
[/quote]
That was a good Treehouse of Horror. Now they just suck.
[quote]four60 wrote:
[quote]Patch2 wrote:
[quote]four60 wrote:
[quote]2busy wrote:
[quote]Patch2 wrote:
Do shoulders just take forever to recover in general or are mine super weak? [/quote]
More ibuprofen[/quote]
This and I MUST, MUST do Rotator cuff exercises before I bench, military press or play with the medicine balls. I don’t really warm up much on bench other than the Rotator cuff stuff I do.
At my age and the fact I roll on my side when I sleep and I’m as tall as I am wide I have always had shoulder issues. This takes away the pain or at least for me it does.[/quote]
What’s your warm up? Do you have a log?
I really just want to be proficient at pullups and pushups and it’s killing my shoulders.
[/quote]
No log, I’ve started and stop I’m just to sporatic to keep a ongoing log and that needs to change. I can do it on post-its and note pads but not electronic.
The best way to say what I do is mainly this video. I never go beyone 10 pounds I do 3 sets each. Before I do anything that puts stress on my shoulders. My shoulders have taken a beating thru the years mostly from bad technique and rush to press. For 10yrs a warm up set was just the 135lbs for 10 and right into it. Now I do cuff excersises then hahahah jump right into it. But its smoother for me than the normal warm ups. I don’t really use bands except for the pull aparts I like the plates. But thats just me.
Rotator Cuff Training - YouTube [/quote]
Is it just me or is the preview screen of that vid looking like it’s straight out of a porno?