[quote]Rodimus Black wrote:
[quote]HoustonGuy wrote:
[quote]Rodimus Black wrote:
[quote]HoustonGuy wrote:
[quote]tootles27 wrote:
[quote]Rodimus Black wrote:
[quote]mom-in-MD wrote:
I made it to 345am…woot!
Then the zombies were hanging out around my door again and I had to go kill em off. Then I was too hyped up to fall back to sleep.
[/quote]
I wish I would have made it to 345.
[/quote]
So have any of you non sleepers ever tried meditation? I would go bonkers if I didn’t get 6-7 hours of sleep.[/quote]
I scrape by on 6, 7-9 is my ideal.
Meditation does work… I like the standard sheep counting to empty my mind.
Also, even if you feel like caffeine in general doesn’t have much effect on you, try cutting it out mid afternoon at the latest and just see what happens after a couple days.
Plus, studies show the light from televisions, PCs and mobile devices can alter natural melatonin release and keep you up…
cut back on stimulants
shut down the ol’ T-Nation at a pre-determined time
lay in bed in a cool, dark environment, no tv.
sleep.[/quote]
Meditation: been there, done that, mastered it.
Stims: Have little effect on my sleep. I can literally down a gallon of caffeine, then curl up sleep for a couple of hours.
No PC in my barracks room. No TV. Very dark.
35 degrees outside. Windows open. Cool, dark environment: check.
Sleep.
3-4 hours later: wakey-wakey.[/quote]
Punch your roomate next time he tickles you in the middle of the night.[/quote]
No roommate.
Not ticklish.
Very light sleeper when asleep.
Pic is a display of my prowess in the kitchen. [/quote]if those are choc chip cookies I’ll be your roomate. Might even marry you.

