Hall- why don’t you try it and find out. 
We won’t tell your coach!!
Deb- awesome snatch! (never gets old)
Grny- yes, we could have poured $6-700 into that dog to get her treated. Not to mention more money to get her tail fixed(it had a cyst) get her spayed and get her up to date with her shots… too much!
I don’t do a set program either and rather like it that way. I just try and progress in some way each week.
Hallowed: Yeah there really is no way to tell. Depends on a million factors. I would venture to say you should smoke the shit out of 95lbs tho no prob.
[quote]NeelyDan wrote:
so who hangs out in here that neelydan doesnt like?[/quote]
Neely I suggest you list who you dont like it will make it easier.
FST7
[quote]countingbeans wrote:
[quote]debraD wrote:
I don’t deadlift anymore either. I was thinking of trying a 1RM just out of curiosity since doing a lot of squats and clean jerks to see how it’s doing.[/quote]
I’m pretty sure I can pull 495 any day of the week, at teh very least 455.
My squat doesn’t seem to tail off too hard either.
Now if I could just get my OHP to not drop 10lbs per every lb I lose then I’d be in business.
You don’t do set programs either?[/quote]
Beans if you went back in my log I was doing the true version of 5/3/1 for over a year. I just recently am trying to cut weight so started doing other stuff (the name that will not be mentioned).
My opinion on 5/3/1 is to build a base strength it is the best program for that. He will be coming out with a 5/3/1 for power lifting which has some great adjustments.
I will say that recently he had advised to flip the 5 and 3 week so technically do 3/5/1.
I’ve never been one to stay on a program for more than 3 weeks. I started 5/3/1 two months ago and I enjoy it.
1- love the flexibility. Bad days I just go in and do prescribed rep/set. Good day I can kill it with tons of accessory work.
2- it has forced me to rep out my deads over 225lbs which has been a major blockage for me. Finally managed 250 x 5 without any resets. really proud of that.
3- my goals are overall strenght gains for powerlifting competition so lifting hard and heavy 3 times a week works for me. The millies are not a competition lift so I usualy combine them with another lifting day.
I’m not saying I will stay on this program forever but I have made some really good progress so far.
neelydan bids you all good morning
is this how this works?
^ Sir yes Sir and good morning to you.
[quote]DJHT wrote:
^ Sir yes Sir and good morning to you. [/quote]
neelydan immediately thinks of dihydrotestosterone when he sees you post
[quote]NeelyDan wrote:
neelydan bids you all good morning
is this how this works?[/quote]
Pretty much lol.
Funny thing is, at times, in a thread about nothing, we talk more shop than the on-topic sections.
Good Morning!
Hi Neelydan!
Sometimes people have to post pics in here too.
Yesterday it was nutsacks.
[quote]NeelyDan wrote:
[quote]DJHT wrote:
^ Sir yes Sir and good morning to you. [/quote]
neelydan immediately thinks of dihydrotestosterone when he sees you post
[/quote]
I lost a bet Neely so I am stuck with this for 3 more weeks. I hate Tom Brady so here I am.
[quote]NeelyDan wrote:
so who hangs out in here that neelydan doesnt like?[/quote]
raises hand
So who here doesn’t know if neelydan likes them or not?
Follow-up question: Who cares?
Morning folks
[quote]nlmain wrote:
I’ve never been one to stay on a program for more than 3 weeks. I started 5/3/1 two months ago and I enjoy it.
1- love the flexibility. Bad days I just go in and do prescribed rep/set. Good day I can kill it with tons of accessory work.
2- it has forced me to rep out my deads over 225lbs which has been a major blockage for me. Finally managed 250 x 5 without any resets. really proud of that.
3- my goals are overall strenght gains for powerlifting competition so lifting hard and heavy 3 times a week works for me. The millies are not a competition lift so I usualy combine them with another lifting day.
I’m not saying I will stay on this program forever but I have made some really good progress so far.
[/quote]
I have to point out something, 5/3/1 is a program, but it is based on principals that you should follow. Ones that Jim tries to teach people. If you want an article that talks about those principals specifically, let me know.
[quote]inkaddict wrote:
So who here doesn’t know if neelydan likes them or not?
Follow-up question: Who cares?
Morning folks[/quote]
NEELY CARES SIR. NEELY CARES. but he still loves you. mostly cause you dip in jeans.
[quote]Charlie Horse wrote:
Good Morning!
Hi Neelydan!
Sometimes people have to post pics in here too.
Yesterday it was nutsacks. [/quote]
Well, That provided a huge chuckle! Thanks CH!
[quote]inkaddict wrote:
So who here doesn’t know if neelydan likes them or not?
Follow-up question: Who cares?
Morning folks[/quote]
Well, he has mocked my MAN skills. I will assume that means no.
As for the second question. I don’t.
[quote]2busy wrote:
[quote]inkaddict wrote:
So who here doesn’t know if neelydan likes them or not?
Follow-up question: Who cares?
Morning folks[/quote]
Well, he has mocked my MAN skills. I will assume that means no.
As for the second question. I don’t.[/quote]
well, for the sake of clarity, neelydan mocked your attempt at “subtly” championing your own “MAN skills” (whatever the fuck that is).
But neelydan’ll page dr.freud, cause he’d have a hay day with how quickly you went to your “MAN skills” being worthy of mocking.
neelydan supposes this isnt the thread for him, it’s far too friendly for anteaters to do their thing.
respectfully yours,
[quote]NeelyDan wrote:
[quote]2busy wrote:
[quote]inkaddict wrote:
So who here doesn’t know if neelydan likes them or not?
Follow-up question: Who cares?
Morning folks[/quote]
Well, he has mocked my MAN skills. I will assume that means no.
As for the second question. I don’t.[/quote]
well, for the sake of clarity, neelydan mocked your attempt at “subtly” championing your own “MAN skills” (whatever the fuck that is).
But neelydan’ll page dr.freud, cause he’d have a hay day with how quickly you went to your “MAN skills” being worthy of mocking.
neelydan supposes this isnt the thread for him, it’s far too friendly for anteaters to do their thing.
respectfully yours,
[/quote]
And no sense of humor either. Sheesh.
