[quote]ucallthatbass wrote:
Happy belated B-day Bro Chris, congrats on the car greeny, thanks for ignoring my hello hallowed, Beans…continue being beans. HAI TOOTS[/quote]
Well, now it is my belated birthday, but when you posted (unless it was after midnight my time) it was my birthday. November 6th, remember it, cherish it.
[quote]Grneyes wrote:
[quote]Brother Chris wrote:
[quote]Grneyes wrote:
Happy Belated Birthday, Chris![/quote]
Nope, still my birthday. :D[/quote]
Sorry, I thought today was the 7th, not the 6th.[/quote]
It’s cool, I still love ya.
[quote]DixiesFinest wrote:
happy birthday Male Sibling Christopher[/quote]
I don’t think I cried when I was a baby, I think I just said fuck you to the doctor when he smacked my bottom. I’m an asshole.
[quote]nlmain wrote:
10yr old female Greenie. had her since she was born. kinda like family now. [/quote]
I love pets, even though the love between family is unconditional, at least your pets will show it almost all the time…unless you don’t feed them…then they are assholes. I had a cat once, but of course my mom had it adopted by another family. Nice kitty.
[quote]Grneyes wrote:
Gotcha. Ours is just a little over a 1 year old. She had three owners in 10 months, none of which gave her basic shots or anything. Her previous owners got her when she was infested with fleas and earmites. They had to bathe her almost every day, I think. We’re her fourth and final home. :)[/quote]
Awesome…because cats need love too…I’m not sure what I’m saying, because I’ve only loved one cat in my life.
[quote]Hallowed wrote:
[quote]ucallthatbass wrote:
Happy belated B-day Bro Chris, congrats on the car greeny, thanks for ignoring my hello hallowed, Beans…continue being beans. HAI TOOTS[/quote]
SOWWY!
[/quote]
I feel like a thousand pounds just laid on my shoulders…does that mean…nope just tired. I like the pig…my grammar school crush had a pop belly pig, I fed it in the first grade and I “dated” her and her best friend after that…such a playa. Both broke up with me on the same day…what a bitch my life is.
[quote]tmartinez wrote:
Brother Chris, happy birthday! Have fun with a full night of 21!
Feel better after getting 10+ hours of sleep today. Of course, that probably screwed up my body clock and I won’t be able to sleep tonight, but I feel good for now.
Grilled some bovine today. The weather is insanely nice. Life is good.
Pic unrelated, it just makes me smile. [/quote]
No female dogs allowed to pee, that is sexist. 
thank you for the birthday salutation.
Okay, so I got through all my replies, and now drink list:
Now to my post game routine…sleep.
[quote]Brother Chris wrote:
[quote]ucallthatbass wrote:
Happy belated B-day Bro Chris, congrats on the car greeny, thanks for ignoring my hello hallowed, Beans…continue being beans. HAI TOOTS[/quote]
Well, now it is my belated birthday, but when you posted (unless it was after midnight my time) it was my birthday. November 6th, remember it, cherish it.[/quote]
I knew you wouldn’t read it until much later, I planned ahead
erybuddy missed my b-day…all the way back in tk13
[quote]ucallthatbass wrote:
erybuddy missed my b-day…all the way back in tk13[/quote]
Waaaahh?
Morning!
Man, apparently someone takes it as a badge of honor that he started the original rapid fat loss diet thread. This is like the 30th time he’s mentioned it.
Happy belated birthday for Chris and bass 
I have some questions for anyone who cares to answer:
-Does anyone do Smolov anymore? I seem to recall seeing it tossed around quite a bit but not anymore.
-What do you think about squatting with a belt? I’ve hear BBB recommend against a belt because without it you get a stronger midsection (makes sense) but what if I want to keep my waist smaller?
-how many times a week do you squat?
[quote]debraD wrote:
Happy belated birthday for Chris and bass
I have some questions for anyone who cares to answer:
-Does anyone do Smolov anymore? I seem to recall seeing it tossed around quite a bit but not anymore.
-What do you think about squatting with a belt? I’ve hear BBB recommend against a belt because without it you get a stronger midsection (makes sense) but what if I want to keep my waist smaller?
-how many times a week do you squat?
[/quote]
Haven’t looked at Smolov so can’t help you there.
I like to squat with a belt because it feels a lot more secure than without one. Andy Bolton uses a belt so it’s good enough for me 
BBB is really smart so I’m not sure about that, but it works for me.
I don’t know enough to make a guess about keeping your waist small.
I squat once a week, I’ve done two times a week before but didn’t enjoy that.
Watching “Jesus Camp.” Holy crap, I’ve had some experience with the holy-rollers but this is incredibly fascinating.
[quote]debraD wrote:
Happy belated birthday for Chris and bass
I have some questions for anyone who cares to answer:
-Does anyone do Smolov anymore? I seem to recall seeing it tossed around quite a bit but not anymore.
-What do you think about squatting with a belt? I’ve hear BBB recommend against a belt because without it you get a stronger midsection (makes sense) but what if I want to keep my waist smaller?
-how many times a week do you squat?
[/quote]
I curl with a belt on…and it matters. 1-3x by the way…who is BBB?
[quote]Brother Chris wrote:
[quote]debraD wrote:
Happy belated birthday for Chris and bass
I have some questions for anyone who cares to answer:
-Does anyone do Smolov anymore? I seem to recall seeing it tossed around quite a bit but not anymore.
-What do you think about squatting with a belt? I’ve hear BBB recommend against a belt because without it you get a stronger midsection (makes sense) but what if I want to keep my waist smaller?
-how many times a week do you squat?
[/quote]
I curl with a belt on…and it matters. 1-3x by the way…who is BBB? [/quote]
bushidobadboy.
Also a belated happy birthday to you.
[quote]byukid wrote:
Watching “Jesus Camp.” Holy crap, I’ve had some experience with the holy-rollers but this is incredibly fascinating.[/quote]
I’ve seen worse. I actually got kicked out of a certain protestant church, because I was the devil, shown by the fact that I wasn’t filled with the Holy Spirit a.k.a. juking and jiving, and rolling on the ground having a fake seizure. Oh, and I didn’t speak tongues…jokes on them. I do. Freaking lunatics some people are.
[quote]Brother Chris wrote:
[quote]debraD wrote:
Happy belated birthday for Chris and bass
I have some questions for anyone who cares to answer:
-Does anyone do Smolov anymore? I seem to recall seeing it tossed around quite a bit but not anymore.
-What do you think about squatting with a belt? I’ve hear BBB recommend against a belt because without it you get a stronger midsection (makes sense) but what if I want to keep my waist smaller?
-how many times a week do you squat?
[/quote]
I curl with a belt on…and it matters. 1-3x by the way…who is BBB? [/quote]
Buishidobadboy or something like that… duh
And happy birthday, you’re finally legal
Smolov is a good program though Deb, it doesn’t fit in with my goals at the moment but I did it for a short while and I know a few who made great progress with it. It calls for more squatting than 1-2 times a week, but it’s possible.
[quote]chimera182 wrote:
Morning!
Man, apparently someone takes it as a badge of honor that he started the original rapid fat loss diet thread. This is like the 30th time he’s mentioned it.[/quote]
Argggg, he is soooo irritating! Howdy Chimy. Happy Birthday BC. Deb, I’d love to know what kind of training you do to achieve the awesome ass/hammies. I’ve only done body weight squats in the same week as weighted. Interesting idea.