Ever Feel like a Thread Killer? (17)

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761

where is teh polo at?

762

[quote]Kerley wrote:
where is teh polo at?[/quote]

If he was up your ass, you’d know where he was!

763

[quote]imhungry wrote:

[quote]Kerley wrote:
where is teh polo at?[/quote]

If he was up your ass, you’d know where he was![/quote]

was that meant to make sense to people other than you?

764

Hi.

765

[quote]Grneyes wrote:
Hi.[/quote]

how you doin?

766

[quote]Kerley wrote:

[quote]imhungry wrote:

[quote]Kerley wrote:
where is teh polo at?[/quote]

If he was up your ass, you’d know where he was![/quote]

was that meant to make sense to people other than you?[/quote]

Nope.

Here’s an ass for ya, Kerl.

767

[quote]imhungry wrote:

[quote]Kerley wrote:
where is teh polo at?[/quote]

If he was up your ass, you’d know where he was![/quote]
Not necessarily

768

[quote]imhungry wrote:

[quote]Kerley wrote:

[quote]imhungry wrote:

[quote]Kerley wrote:
where is teh polo at?[/quote]

If he was up your ass, you’d know where he was![/quote]

was that meant to make sense to people other than you?[/quote]

Nope.

Here’s an ass for ya, Kerl.[/quote]

<3

769

[quote]Kerley wrote:

[quote]Grneyes wrote:
Hi.[/quote]

how you doin?[/quote]

I’m bored.

770

[quote]Grneyes wrote:

[quote]Kerley wrote:

[quote]Grneyes wrote:
Hi.[/quote]

how you doin?[/quote]

I’m bored. [/quote]

me too :frowning:

771

[quote]Kerley wrote:

[quote]Grneyes wrote:

[quote]Kerley wrote:

[quote]Grneyes wrote:
Hi.[/quote]

how you doin?[/quote]

I’m bored. [/quote]

me too :([/quote]

:frowning:

772

[quote]imhungry wrote:

[quote]Kerley wrote:

[quote]Grneyes wrote:

[quote]Kerley wrote:

[quote]Grneyes wrote:
Hi.[/quote]

how you doin?[/quote]

I’m bored. [/quote]

me too :([/quote]

:([/quote]

you helped with your ass pic :slight_smile: its late here so i dont have much to do.

773

Gym time cures boredom!!

774

[quote]attydeb2005 wrote:
Gym time cures boredom!![/quote]

i was thinking about this the other day, if i had a 24hr gym near me id def go in at weird times, like now and just do some cardio.

775

[quote]attydeb2005 wrote:
Gym time cures boredom!![/quote]

Been there already. I do need to do laundry…

776

[quote]Grneyes wrote:

[quote]attydeb2005 wrote:
Gym time cures boredom!![/quote]

Been there already. I do need to do laundry…
[/quote]

I would’ve left you the car, babe…

777

[quote]imhungry wrote:

[quote]Grneyes wrote:

[quote]attydeb2005 wrote:
Gym time cures boredom!![/quote]

Been there already. I do need to do laundry…
[/quote]

I would’ve left you the car, babe…[/quote]

Nah, it’s okay.

778

[quote]Kerley wrote:
where is teh polo at?[/quote]

He caught the ghey and he’s trying to get it cured.

779

[quote]BradTGIF wrote:

[quote]WolBarret wrote:

[quote]Mad_Duck wrote:
I think Eric Cressey had something to say about energy system stuff where you want to keep your heart rate below 70% of max, or above 90% of max when doing aerobic/cardio stuff - when you’re emphasizing strength.
It was something about endomorphs and PLers strength gains not being inhibited if your heart rate is below 70%
High Intensity Intervals are definitely better for you, but can really kick the shit out of you if you try to do them too many days a week.

70-90% of max HR tends to be ‘junk miles’ for cyclists/joggers/distance rowers. It does improve lung capacity, and is a sustainable pace, but it does seem to lead to muscle loss, along with the fat loss.[/quote]

link!!![/quote]

Where’s the chart for Max heart rate? I mean, is that the HR you achieve right before your ticker pops like a balloon? Whats the identifying criteria of “Max?”

Or is it some number that bangs your age and weight against each other, like on an elliptical or some shit?

[/quote]

(225 - your age) or whatever.

I’m pretty sure his guidelines were in Maximum Strength.

when I googled it I got this off ericcressey.com a-new-model-for-training-between-starts-part-1

Yeah, I know, this article was pitcher-specific, but I’m sure I read similar in Max Strength.

780

[quote]Kerley wrote:

[quote]attydeb2005 wrote:
Gym time cures boredom!![/quote]

i was thinking about this the other day, if i had a 24hr gym near me id def go in at weird times, like now and just do some cardio.[/quote]

sounds like you’re an addict like i am! this is how much of a gym dork i am…i look for videos and articles on how to do specific moves…like the bench…tate has a great vid thru T-Nation on form…my fat gay boyfriend made fun of me for doing that on the weekend but did i mention he’s FAT…uh huh