[quote]polo77j wrote:
Hai guyz[/quote]
Polo! We missed you!
[quote]pch2 wrote:
[quote]polo77j wrote:
Hai guyz[/quote]
Polo! We missed you![/quote]
“WE”??? I didn’t miss ya.
So where you been Big Dog, Still having problems with the Mrs? Thought she would have given you some slack after last christmas and all the stuff with the Xmas party at her old Job.
Hope your avoiding the Airports are you even allowed back in DC?? So How was your vacation to NY hope you didn’t get drunk and end up in Harlem
Uh oh guys, I’m teaching a BJJ class this wknd. I have no idea what to teach, my cross choke from close guard is good, maybe I’ll just do variations of it. It’s going to be a pain in the ass trying to get a bunch of guys to listen to a blue belt girl. They respect my technique because it’s proven itself, but getting them to do a warm up and organized rolling is going to be difficult.
[quote]pch2 wrote:
[quote]polo77j wrote:
Hai guyz[/quote]
Polo! We missed you![/quote]
Yes! We did. (:
Morning all.
[quote]countingbeans wrote:
[quote]Mad_Duck wrote:
[quote]countingbeans wrote:
[quote]Mad_Duck wrote:
[quote]countingbeans wrote:
Trav: (or anyone else that knows)
If I’m going to do 30 mins of uphill walking after weights two days a week, should I bring some whey to drink between the weights and cardio?
While lifting I drink 2 scoops of workout fuel, and 2 scoops of the following: 60% cheapo whey, 15% hydro whey & 15% BCAA. I mix that in 20oz, drink 10, refill, drink 10oz, refill, etc etc etc until I’m done.
Should I just stretch out my during workout drink, or finish it, drink some of my regular mix, and drink water while walking?
Thnaks man.[/quote]
I’ll usually do 2-4C water w/ creatine/bcaa & 1/2C or so of juice or tea w 1T of malto-dextrin while [and I’m not judging you here] doing harder cardio post-workout. (also, I generally only do cardio after an upper body day. On leg day - a slow 400m walk, concurrent with not vomitting is about as hard as I go.)
If you were sub 170lbs I’d say maybe to added protein, but personally I ‘feel’ better with slightly sweetened clear liquids during cardio/aerobic activity.[/quote]
I just don’t want my body to start eating the muscle I just spend 45-1.5 mins trying to build.
hmmm… Trav i like the meal idea, but not really an option.
hmmm… damnit[/quote]
Again, I’d only worry if you were in hardgainer territory. with the amount of protein you already have in your system from eating right the rest of the week, [My opinion is] you’ve got very little likelihood of going catabolic.
I’m not telling you not to drink protein during a cooldown really, it’s more my perspective that I personally, don’t even like drinking something as thick as milk when I’m doing energy system-type stuff.
I haven’t checked your log lately [no scat humor please], so one other area I’d be curious about is if you’re working volume or intensity for your lifts. ie: if you were doing GVT or something, I might be more inclined to recommend getting more fuel in between or during your cooldown. If I were doing 5-3-1 or 5 sets of triples or something, I don’t think there’d be as strong a need to get the protein in pronto. (JMO)
(I’m not sure if I should go public with my NBA choice, or if I’ll just fuck it for them too if I do…)[/quote]
Thanks to fucking Trav (<3) I’ve been doing more reps the last couple days, and I think I’ll continue. [/quote]
So you two been doing “conditioning” work now? Awesome.
You taking your prowler out tomorrow (ever)?
[quote]ucallthatbass wrote:
rack pulls ftw I scare peoples in mah gym with the slamming. [/quote]
I just learned how to do those the other day. I had very much fun.
[quote]attydeb2005 wrote:
Morning all.[/quote]
Gooooood Morning sexxxxaaaaayyyyy,
How is your day going so far?
[quote]pch2 wrote:
[quote]polo77j wrote:
Hai guyz[/quote]
Polo! We missed you![/quote]
Meh, I had dirty dreams about you every night since you’ve been gone so I didn’t really miss you…
Morning everyone. How we doing this fine Friday morning?
grumble grumble grumble
I’m still sleepy.
Just back from the gym…the original lady that told me she’d be happy to have me work part time there let me know that the general manager told her that they won’t be bringing anyone else on board…bummer! :irked:
I think I’m just going to go back to school…for what,I’m not sure…but definitely online again! Maybe some teaching classes. This really sucks, cause I wanted to start working at least for the experience and to get my daughter and I out of the house…at least if I go to school, I’ll still get money and the little one can go back to school too!
But I really don’t miss homework… 
[quote]four60 wrote:
[quote]attydeb2005 wrote:
Morning all.[/quote]
Gooooood Morning sexxxxaaaaayyyyy,
How is your day going so far?[/quote]
Morning yourself 
Well the minute I got into the office I was thrown an emergency project so my day is up and running – full tilt. How about you?
Anyone have suggestions on what to do in SD with my parents? They’re not really the ‘looking at shit’ type. We’re going to the Padres game tonight but need stuff to do before.
[quote]attydeb2005 wrote:
[quote]four60 wrote:
[quote]attydeb2005 wrote:
Morning all.[/quote]
Gooooood Morning sexxxxaaaaayyyyy,
How is your day going so far?[/quote]
Morning yourself Well the minute I got into the office I was thrown an emergency project so my day is up and running – full tilt. How about you?[/quote]
Feel like King Kong on Awesome Juice! Not 100% sure why but why question it.
[quote]four60 wrote:
[quote]attydeb2005 wrote:
[quote]four60 wrote:
[quote]attydeb2005 wrote:
Morning all.[/quote]
Gooooood Morning sexxxxaaaaayyyyy,
How is your day going so far?[/quote]
Morning yourself Well the minute I got into the office I was thrown an emergency project so my day is up and running – full tilt. How about you?[/quote]
Feel like King Kong on Awesome Juice! Not 100% sure why but why question it. [/quote]
Ohhh give me some of that juice! I’m still lagging from my trip to the east coast and it’s starting to irritate me. You’re right, don’t question it, just enjoy!!
[quote]Court wrote:
Anyone have suggestions on what to do in SD with my parents? They’re not really the ‘looking at shit’ type. We’re going to the Padres game tonight but need stuff to do before.[/quote]
There’s like 3 malls there within a half hour from each other, if they’re still in the “buy things for Court” mood. Beach is good, zoo is huge and you wouldn’t even get to see it all today, unless you fly through it all. Hmmm, what else…Sea World…more beach stuff…I dunno, been a while since I’ve lived there, but I’m sure you can find something to do
[quote]mom-in-MD wrote:
Just back from the gym…the original lady that told me she’d be happy to have me work part time there let me know that the general manager told her that they won’t be bringing anyone else on board…bummer! :irked:
I think I’m just going to go back to school…for what,I’m not sure…but definitely online again! Maybe some teaching classes. This really sucks, cause I wanted to start working at least for the experience and to get my daughter and I out of the house…at least if I go to school, I’ll still get money and the little one can go back to school too!
But I really don’t miss homework… [/quote]
Can you go to another gym?
[quote]Countingbeans wrote:
Thanks to fucking Trav (<3) I’ve been doing more reps the last couple days, and I think I’ll continue. [/quote]
<3
[quote]ucallthatbass wrote:
rack pulls ftw I scare peoples in mah gym with the slamming. [/quote]
This made me lol for some reason 