[quote]inkaddict wrote:
Count, you’ve got 19 foot arms? Diameter or length? Damn! Curlz in the squat rack to build them up?[/quote]
the secret is curling in the smith machine, brah!
and is +19" correct for inches?
[quote]Ct. Rockula wrote:
[quote]imhungry wrote:
[quote]Ct. Rockula wrote:
my arms are big +19’ with proportional forearms BUT I have small wrists and hands
anyone else?
[/quote]
That’s because you’re part bat, dork.
[/quote]
There’s no vampiric anatomy classes so all I can compare to is human structure.
[/quote]
That’s the problem with being an anomaly… But, once you’ve spread your seed around and your bethren start doing the same, i’m sure those classes with come to fruition eventually.
You done with classes, Rock?
Yeah, I knew what you meant, just busting your balls. Smith machine curls, that’s where it’s at!
The secret is in teh tri kickbacks.
(on a Swiss ball)
Hey! Congrats Duck!!
You plan on doing it again?
[quote]imhungry wrote:
[quote]Ct. Rockula wrote:
[quote]imhungry wrote:
[quote]Ct. Rockula wrote:
my arms are big +19’ with proportional forearms BUT I have small wrists and hands
anyone else?
[/quote]
That’s because you’re part bat, dork.
[/quote]
There’s no vampiric anatomy classes so all I can compare to is human structure.
[/quote]
That’s the problem with being an anomaly… But, once you’ve spread your seed around and your bethren start doing the same, i’m sure those classes with come to fruition eventually.
You done with classes, Rock?[/quote]
My last exam was on Friday so I’m done and no summer courses either for once. I am confused about what to do with this free time I’m going to have…start a book, maybe…vacation, maybe.
[quote]Mad_Duck wrote:
[quote]attydeb2005 wrote:
[quote]Court wrote:
I love avocado… dinner tonight: homemade guac and bbq’d chicken on a whole wheat wrap.
Rant:
So not only is it “weird” that I lift weights, it’s apparently also “weird” that I know how to use a bbq. We have grills set up throughout our complex, with one literally outside my apartment. I was out there bbqing when 2 dudes came up and said it was “weird” that a “girl” actually bbqs. Lucky for them I was done so I didn’t have to kill them. [/quote]
Two dudes who’ve obviously never gotten laid by women??[/quote]
fixed.
honestly, I think it’s a leetle uncommon, but the awesomeness of a girl with a grill far exceeds the novelty of it.[/quote]
Congrats to your and your Canucks Mr. Duck.
[quote]inkaddict wrote:
Yeah, I knew what you meant, just busting your balls. Smith machine curls, that’s where it’s at![/quote]
Close Pronated Grip Smith Machine Curls from the Hang Clean Position…Sumo Lunge Stance
superset with
kickbacks on a bosu ball
my friend’s cousin does mma sometimes and his arms got huge from doing this once a month when he worked out
Yeah, unfortunately I get in that mindset of technical things I can fix “Next Time” for a better time, so I’ll probably prep for a couple months next spring. For the upcoming period of time, I’ll try to come up with a simple strength routine.
Thx Court, did you get to watch tonight?
[quote]Mad_Duck wrote:
Yeah, unfortunately I get in that mindset of technical things I can fix “Next Time” for a better time, so I’ll probably prep for a couple months next spring. For the upcoming period of time, I’ll try to come up with a simple strength routine.
Thx Court, did you get to watch tonight?[/quote]
Absolutely not. The Kings are no longer playing, so literally no hockey is on tv. Only the NHL network will carry games in this area and I don’t have it. Once conference finals start I’ll find myself hanging out at bars/restaurants just to catch some of the games.
I’m so torn on the Pitts/Habs series… I grew up hating the Habs, but also don’t care for the Pens, Sid the kid in particular (minus when he scored the game-winning olympic goal). Part of me wants the Habs to lose cuz, well, I’ve always hated them. Another part of me wants the Pens to lose because I don’t like them (plus someone in my program loves them and has been hassling me since the Senators lost)… sigh.
Salo may have ruptured a nut.
I’d like to see the Habs advance (mainly to see Sindey cry), but I’m thinking my fall-back team for the final 4 is Boston. (They seem to have had to overcome the most adversity.) Plus toots, bass & beans might edumacate themselves about the sport, then.
[quote]Mad_Duck wrote:
Salo may have ruptured a nut.
I’d like to see the Habs advance (mainly to see Sindey cry), but I’m thinking my fall-back team for the final 4 is Boston. (They seem to have had to overcome the most adversity.) Plus toots, bass & beans might edumacate themselves about the sport, then.[/quote]
They are definitely my team for the remainder of playoffs. My dad has been a huge Bruins fan for as long as I can remember and both of my brothers followed in his footsteps. We have more Bruins jerseys at my parents house than all other teams/sports combined.
Plus I’m hoping by cheering for the B’s my chances with polo will increase…
Regarding Salo’s nut, nhl.com is reporting it as “taking a shot to the midsection”… The only thing I hate about playoffs is you never figure out who is actually hurt and how bad.
Speaking of playoffs and hurt… did anyone else see Steve Nash’s eye by the end of the game? It’s definitely his Canadian toughness coming out in him finishing the game in the manner that he did with only one eye 
During one of the replays of Salo going down, I called it as a pulled groin. so… 
The only interest I have in the NBA is wishing the Suns well in the post season, because of Nash’s awesomeness. I caught the last 16 seconds of the game, but it LOOKED like he had had an allergic reaction to a wasp sting or something.
[quote]debraD wrote:
[quote]pch2 wrote:
Despite having been around these parts for so long and having learned so much I still feel like I have no idea what I’m dong when trying to plan my week.
Hill sprints can go fuck themselves! [/quote]
If it makes you feel any better, I don’t plan my workouts at all. I decide that moment I’m about to start my workout what I’m doing based on what I’m aiming for currently, what my previous workouts were, how I’m feeling and what I ate that day.[/quote]
Deb, I do the same.
I wait til morning to plan my training…I do that as I drink me coffee and catch up here
morning peeps…
I’m out, gotta probably work at work today, so we’LL be seeing ya.
ahhh working at work is overrated. I’m forced to do it because my interwebz are limited.
100+ degrees Fahrenheit, in a 20ft container, cleaning, dusting, mopping, moping, sweating, and sometimes bleeding.
Ahh, the wonders of being a contractor in Iraq. With more money, comes more problems, bullshit, idiots, brown noser’s, and the like.
[quote]LeanCarlosBrown wrote:
100+ degrees Fahrenheit, in a 20ft container, cleaning, dusting, mopping, moping, sweating, and sometimes bleeding.
Ahh, the wonders of being a contractor in Iraq. With more money, comes more problems, bullshit, idiots, brown noser’s, and the like. [/quote]
Yes, but the money lets you buy Khaki’s, then you get the power, make the money back you spent on said khaki’s, then the has da wiman’s