Tell me why love and hate are practically the same…
I’m curious.
Oh, I don’t have the runs anymore!!! YAY!!!
Throw jump rope in there.
V
Throw in come courtsey/sashay drill, also.
[quote]pch2 wrote:
I think I’m going to start doing box jumps and push ups. Two things I absolutely hate.
What’d you guys do that you hate in the gym? [/quote]
Not in the gym, but I’m going to be following Wendlers advice and going back to this bitch of a hill. Running hills sucks, pure and simple, if you are looking to torture yourself, go find one and become real familiar with it.
V
[quote]pch2 wrote:
[quote]Ct. Rockula wrote:
[quote]pch2 wrote:
If during complexes my muscles give, but I don’t get that winded, I need to decrease the weight and go faster? I want the metcon. [/quote]
Lower the weight
add another exercise or two
Speed up the reps
shorten breaks
or
lower the number of exercises
use heavy weight
6-8 sets/4-5 reps
that’s my suggestion, what is your complex? What moves are you doing?
[/quote]
currently it’s
dl
sldl
row
hang clean
push press
squat
goodmorning
I can work at 60 and pyramid it down from 7 reps. I think I got it from a cosgrove article. It’s hard when I’m doing it. 5 min later it feels like nothing. [/quote]
If you get an increase in heart rate and sweating going on then you’re doing them right. I feel like death during the complexes but in the locker room showering I feel like I havent done anything to compare it to is sprinting. You know how during a set of 4 or 5 sprints you want to pass out but on the walk to your car you’re fine? Another comparison, you’re a fighter, right? You know the midmatch fatigue and how it differs from you just sitting around before or after your fight, right? It’s the same concept.
it’s completely normal of anaerobic cardio.
[quote]imhungry wrote:
Tell me why love and hate are practically the same…
I’m curious.
Oh, I don’t have the runs anymore!!! YAY!!![/quote]
That intense emotion comes from the same pit in your soul. there is no delineation. Haven’t you loved something, then hated it? Feels like the polar opposite emotion, due to our inability to separate the two emotions, but in the end, there is the same intensity.
That intensity of emotion draws from the same part of out psyche.
keep in mind that I’m no psychologist, so really I don’t know shit.
btw…congrats on the solid poopies.
[quote]imhungry wrote:
Throw in come courtsey/sashay drill, also.[/quote]
Is this a joke? Or something real?
[quote]Edgy wrote:
[quote]imhungry wrote:
Tell me why love and hate are practically the same…
I’m curious.
Oh, I don’t have the runs anymore!!! YAY!!![/quote]
That intense emotion comes from the same pit in your soul. there is no delineation. Haven’t you loved something, then hated it? Feels like the polar opposite emotion, due to our inability to separate the two emotions, but in the end, there is the same intensity.
That intensity of emotion draws from the same part of out psyche.
keep in mind that I’m no psychologist, so really I don’t know shit.
[/quote]
This is right. I am almost a psychologist.
[quote]pch2 wrote:
[quote]imhungry wrote:
Throw in come courtsey/sashay drill, also.[/quote]
Is this a joke? Or something real?[/quote]
It was a lame attempt at a joke.
I’m still waking up, sorry.
THIS:
3 rounds…some stuff I didn’t count.
Inch worms- just the arm portion, down and then up(10)
10 pushups
mtn climbers(did not count, just kept going til I was dry heaving 
hold plank for as long as possible
Inverted rows- did not count
side step ups-10 each side
plate twists-10 each side-25lb plate
catch breath, then go again
Morning everyone!!
Today is the day! I have 54 members of our class joining in the fall on campus from noon today - 8pm tomorrow. Months of planning and hardwork comes down to this weekend! Ahhhhhhhhhhhhhhhhhhhh.
you’ll do fine…don’t forget to breath.
My faves:
3 c&j
5 pullups
3 c&j
5 chinups
For as many rounds as I can get in 15 minutes
20 jumping squats
1 minute rope
15 pushups
1 minute rope
20 situps (with 15-20 lb plate)
1 minute rope
[quote]debraD wrote:
My faves:
3 c&j
5 pullups
3 c&j
5 chinups
For as many rounds as I can get in 15 minutes
20 jumping squats
1 minute rope
15 pushups
1 minute rope
20 situps (with 15-20 lb plate)
1 minute rope
[/quote]
your avatar: HOLY HELL!!!
End Staring
Congratz
Deb- have you always trained circuit-y style…
I started about a month ago since it’s the kind of stuff I hate…but I’m starting to like it in a sick way!
[quote]Court wrote:
Morning everyone!!
Today is the day! I have 54 members of our class joining in the fall on campus from noon today - 8pm tomorrow. Months of planning and hardwork comes down to this weekend! Ahhhhhhhhhhhhhhhhhhhh.[/quote]
Good luck! Break a leg! Or not…
pirates…AARRGGH!
Hai Edgy
Hai guyz
Hellllloooooooo Deb!!
I love taking a day off … except I’d much rather not have to do a lot of errands … well off to do more errands … don’t miss me too much
[quote]Ct. Rockula wrote:
[quote]debraD wrote:
My faves:
3 c&j
5 pullups
3 c&j
5 chinups
For as many rounds as I can get in 15 minutes
20 jumping squats
1 minute rope
15 pushups
1 minute rope
20 situps (with 15-20 lb plate)
1 minute rope
[/quote]
your avatar: HOLY HELL!!!
End Staring
Congratz
[/quote]
haha 
I think it might be a bit much but it’s hard for me to change it at work.
