Howz everyone?!?!
He didn’t show to class. The angry is gone, now I’m just sad.
[quote]pch2 wrote:
He didn’t show to class. The angry is gone, now I’m just sad. [/quote]
Hai pch … let your smile be your umbrella … ella … ella … eh eh eh
[quote]polo77j wrote:
[quote]pch2 wrote:
He didn’t show to class. The angry is gone, now I’m just sad. [/quote]
Hai pch … let your smile be your umbrella … ella … ella … eh eh eh
[/quote]
V
[quote]Vegita wrote:
[quote]polo77j wrote:
[quote]pch2 wrote:
He didn’t show to class. The angry is gone, now I’m just sad. [/quote]
Hai pch … let your smile be your umbrella … ella … ella … eh eh eh
[/quote]
V[/quote]
Fajita!!!
[quote]polo77j wrote:
[quote]Vegita wrote:
[quote]polo77j wrote:
[quote]pch2 wrote:
He didn’t show to class. The angry is gone, now I’m just sad. [/quote]
Hai pch … let your smile be your umbrella … ella … ella … eh eh eh
[/quote]
V[/quote]
Fajita!!![/quote]
Spicier!
V
go to da geem and trow some heavy sheet around!
Taco taco…burrito taco!
[quote]pushmepullme wrote:
Taco taco…burrito taco![/quote]
Taco flavored Kisses
V
[quote]polo77j wrote:
Howz everyone?!?![/quote]
Fan-fucking-tastic!!! It’s Friday and the sun is out! Woot!
fish tacos?
[quote]mom-in-MD wrote:
fish tacos?[/quote]
There’s a small chain of restaurants called Tako Sushi near my fiancee’s. The have burritos and stuff and sushi. Best idea evar!
If during complexes my muscles give, but I don’t get that winded, I need to decrease the weight and go faster? I want the metcon.
In the moment I can’t move anymore, but ten seconds after it’s over I feel like I did nothing.
[quote]Vegita wrote:
[quote]pushmepullme wrote:
Taco taco…burrito taco![/quote]
Taco flavored Kisses
V[/quote]
I see what you did there.
[quote]pch2 wrote:
If during complexes my muscles give, but I don’t get that winded, I need to decrease the weight and go faster? I want the metcon. [/quote]
Lower the weight
add another exercise or two
Speed up the reps
shorten breaks
or
lower the number of exercises
use heavy weight
6-8 sets/4-5 reps
that’s my suggestion, what is your complex? What moves are you doing?
Pch2,
The statement that ‘there’s a fine line between love and hate’ is incorrect.
Love and Hate are the same emotion.
With differing Vectors.
That’s what I found out anyway.
You agree with that Rock?
btw - Hi Polo!
[quote]Edgy wrote:
Pch2,
The statement that ‘there’s a fine line between love and hate’ is incorrect.
Love and Hate are the same emotion.
With differing Vectors.
That’s what I found out anyway.
You agree with that Rock?
btw - Hi Polo!
[/quote]
definitely. Trying to seperate them is where problems arise.
[quote]Ct. Rockula wrote:
[quote]pch2 wrote:
If during complexes my muscles give, but I don’t get that winded, I need to decrease the weight and go faster? I want the metcon. [/quote]
Lower the weight
add another exercise or two
Speed up the reps
shorten breaks
or
lower the number of exercises
use heavy weight
6-8 sets/4-5 reps
that’s my suggestion, what is your complex? What moves are you doing?
[/quote]
currently it’s
dl
sldl
row
hang clean
push press
squat
goodmorning
I can work at 60 and pyramid it down from 7 reps. I think I got it from a cosgrove article. It’s hard when I’m doing it. 5 min later it feels like nothing.
I think I’m going to start doing box jumps and push ups. Two things I absolutely hate.
What’d you guys do that you hate in the gym?