Marc,
You’re right and yet I also feel you might be as wrong as you can possibly be.
You’re right in that the goal is to MANAGE estradiol.
But you’re as wrong as you can possibly be if you think that management can be done blindly. In other words you forgot to mention the REAL step one - get your blood tested so you know where you’re at.
I’ll say this again because it is so important.
MESSING AROUND WITH YOUR HORMONES IS SERIOUS SHIT!
In the short term, it can seriously affect the quality of your life and in the long run, it can kill you.
Starting on an E reduction program just because it sounds like a good idea is a recipe for disaster.
It’s time to talk about what can happen if you do a poor job of estradiol management and you drive your E too low for too long.
Estradiol is necessary for bone health and bone health is a serious issue the older you get. Right off the bat it gets tricky because older men need to control their estradiol, but not at the expense of bone health. Flying blind is a bad idea.
Estradiol is necessary for brain health. All the brain problems associated with low T (brain fog, depression, etc.) can also be caused by E levels that are too low.
Estradiol is necessary for vascular health. No need to stress how important vascular health is, especially as we age.
And all the sexual problems associated with low T and high E (loss of libido, erectile dysfunction, etc.) can also be caused by E levels that are too low even if your T is fine.
As you say, the goal is to MANAGE E levels. It isn’t to get them as low as possible and so that management can only be safely done with proper testing.
If I were in your shoes I would absolutely do all the lifestyle stuff I could to help maintain good T to E ratios. (I do all those things anyway even though I am on TRT). But I wouldn’t start putting powerful chemicals like Clomid and Anastrozole in my body without first knowing where my E levels were at and I would also be certain to retest in a couple of months to make sure I wasn’t over doing it.