Shoutout to T Nation friend Erin Stern, 2x Ms. Olympia, for trying this one out. Erin said she learned it from Gareth Sapstead’s article linked below. (Video from her Instagram.)
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Shoutout to T Nation friend Erin Stern, 2x Ms. Olympia, for trying this one out. Erin said she learned it from Gareth Sapstead’s article linked below. (Video from her Instagram.)