LOG # 586
Heavy PPL
Squat:
135x5
135x5
135x5
225x5
225x5
315x1
Bench:
135x3
135x3
135x3
135x3
135x2
135x2
Heavy rows:
135x15
135x15
135x15
135x15
Hanging leg raises:
x10
x10
x10
x12
1 Like
Gotten down to 179. Not really my intentions, but I’ve been restricting. Seemingly for emotional reasons. Strength is still pretty leveled and such, so just monitoring.
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I liked that, but it was a metaphorical like, or something. I don’t like what you posted but I liked it. A support like.
Does this make sense? 
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Lol yeah I followed. Very much appreciated 
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Self love check in 
Grown my nails out to nearly as long as I want.
Did a leopard print mani which I LOVE
4 Likes
LOG #587
DB workout
Goblet squats
Floor press
V-ups
Rows
1 Like
LOG # 588
PPL high volume
Squat
135x15
135x15
135x15
135x15
BB rows
135x3
135x3
110x10
110x10
110x10
Bench:
125x10
125x10
125x10
125x10
KB swings:
100 reps total
Sets of 20
Hanging leg raises:
x10
x10
x10
x10
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Trying to imagine someone with 1" leopard print nails squatting my goal weight for reps. Not something you see every day. At my bodyweight for goodness sake.
Good on you. Hope you’re doing well.
3 Likes
To be fair, it’s not all as difficult as you’d think. I have tiny hands so they don’t come into contact with much when my hands are on the bar. A lot of my staple movements have my
hands pretty stationary so my nails are just chilling out.
Since I keep my hair up nowadays, and am pretty low maintenance about it now, I’ve become entirely obsessed with all things nails for about 2 years lol.
I’m doing okay. And yourself?
Makes sense.
Glad to hear you’re ok. I’m doing well! Training is on autopilot following a 5/3/1 flavor for the next few weeks.
Life is busy with a demanding job and 4 little kids. All good.
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Awww hope the kiddos are doing good!
I’ve been on a PPL set up for forever now it seems, but it’s versatile so if it ain’t broke…lol
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Update:
It’s pretty clear I’m taking a break/deload, what have you.
I kept feeling bad about wanting to take a break, but I just wanna care for myself honestly.
I do dumbbell workouts in my garage, however I just don’t feel as though it needs to be logged.
I’ll def. be back to my regular routine, but for the next 2 weeks or so I just wanna relax. Do some self care stuff, go visit a couple of places, etc.
Will keep you guys posted/share pictures.
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Sick!
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Room is finished! We need maybe 1 or 2 more foam squares to fill the remaining missing pieces.
Completely decluttered the room. Our bed takes up a lot of space, so we’re just going the minimalistic route. We will add a wall shelf for the clothes and maybe a nightstand for either side, but that’ll be it.
Foam squares are about an inch thick so super friendly on the knees and feet versus solid concrete. We will be getting some LED lights for the room as well. All in all super colorful, and comfy and me and hubby love it.
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Not that it looked bad per say before, but I’m just not someone who likes white walls. A lot of it was peeling and bad scratches as well. Concrete was a KILLER on the joints, especially just waking up. Was a pain to sweep weekly since it chips a lot.
We washed most of it before laying the foam down, and the foam boards are super easy to clean. Sweep over them, and spray some Lysol for disinfecting. Dogs seem to like them as well, and the foam doesn’t trap fur either.
Your bed is populated like my bed, minus the cat. The life of an animal lover is tough…
The new version of the room looks sweet, too!
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I love your dogs.
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Thanks!! Yeah the doggies are family. They cuddle with whoever lets them in the room. They like to fur pile a lot so half the time you don’t even need a blanket lol