3/18/17
Just went out screwed around trying to figure out how to prove my squat. Tried the zerchers with the bar then 55.
Think I need to work on core strength more than anything.
Suggestions are welcome.
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For core strength or just suggestions in general? 
Hanging leg raises for core strength.
And grip.
And lats.
Squat PR’s !!! its time for a beer…oh wait, this is your log not mine… sorry!! Awesome work Kid…if you want core strength Zerchers will do it. just be careful with the power as they can cause extreme sexyfication.
Thanks 2busy. Will definitely throw those in the mix.
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Why yes, yes it is time for beer. Heading into town right now to pick up a frig and beer to go in it
Is there such a thing as too much sexyfication?
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OMG! I LOVE that movie!
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Just watched it again last weekend. Fun fun.
You should watch Goon. My favorite quote is from it.
“That’s ok. You got to be shitty to get better.”
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I don’t think I have seen Goon.
Actually met Andre the Giant when I was a kid…lol
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Modern day Slapshot, lol.
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Looks pretty good!
3/19/17
Wu= frogs a bunch
1x5/125
DL
7@185 EMOM
Oh boy :)…really getting ‘high brow’ in here aren’t we??
Deadlifts, beers, hockey movies…Oh Ya !!
You forgot pirates!
Sounds like my training log.
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One of the teams I end up play against in tournaments is the Omaha Pirates.
A bunch of goons.
Does that count?
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3/20/17
Wu= BPAs
1x10/35
1X5/55
BP
5x5/75
5x6/72.5
5x8/70
Squat
5x2/125
5x2/115
Squats should have all been 125 but it didn’t happen. Between the deads, a few very stressful hours of loading a trailer yesterday evening and 4 hours sleep, I just didn’t have it in me.
3/21/17
Wu= meh
F. Raise
Lat raise
R. Delt drop sets
MP
1x10/35
1x5/45
2x5/55
1x5/65
DL
Trying to figure out sumo.
1x5/ 120
1x5/140
Just not in the mood.
2 Likes
Okay, okay, already! I’ll do better tomorrow.