Well… crap.
Hope all is well, CL
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I’m sorry about your dad. F-ing healthcare without the care. I agree with you, based on personal experience that I won’t go through, but keep him going out in the real world as long as you can.
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Thanks guys @2busy and @minimaltechno.
Okay, started a really shitty “extra” project weekend before last. Didn’t get it finished until last weekend. The last few days I have been having a meltdown. I feel like I am on fire, my heart is trying to jump out of chest, and feel like death is a suitable alternative at this point. I have no idea what set it in motion, but I be damned if I let it wreck everything I have worked so hard to build this time. Felt better when I woke up so… now, not so much.
Ever foward!
3/8/17
Wu= bw squats
FS
1x5/55
1x5/75
2x5/85
Trap bar DL
3x5/140 felt way too heavy.
This too shall pass.
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seems like every end brings us to a new beginning ! keep on keepin’ on…
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Good for you for picking yourself up, dusting yourself off, and getting back at it, quickly.
It’s not about making a big splash with grand goals. It’s about quiet consistency, making steady progression over years and decades…that old goat ^^ is a great example.
Plus, there is the added benefit that in the darkest times, “exercise” is the only chance your mind has of (temporary) relief from life stressors, and that is worth a lot more than mere PRs in weight lifted.
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Thanks @punnyguy
3/9/17
Wu= dislocates
That bag of bro shoulder thing
BPAs
Facepulls
BP
1x10/35
1x5/55
1x6/72.5
4x6/70
Squat
1x5/85
1x5/95
1x5/95
1x5/105
1x5/115
Few more facepulls
Okay, not too terribly disgusting, took it slow and easy. Lost some strength but that was to be expected. Woke up this morning at 122lbs, so I have only lost 6lbs since Sunday. If it will stop here I think I will be okay. Feel pretty good this morning. Cross your fingers.
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Good that you’re feeling better.
Thanks Harry!
3/10/17
Wu= fr & lat raises
Few pull aparts
MP
1x10/35
5x8/45
DL
1x5/125
1x5/145
1x5/165
1x1/185
1x1/195
Definitely feeling better this morning. Retraced everything in my mind and honestly think the issue was poison. I think it set the whole thing in motion. Thank God it’s about gone. Now, just need to eat, maybe a whole cow 
on the mend is always good ! and nice DL work…we assume we will start seeing numbers that start with a 2 very very soon and very very cool !
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Well… I did chicken-fry the cow, does that count?
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Thanks OG, and I surely hope so.
3/11/17
Wu= bw squats 20
Bridges 20
Frogs 20
Squat
1x5/85
1x5/105
1x3/125
1x5/105
1x3.75/ 105 then… Whaaaaa! (Yes, this was pretty close to a girly girl scream) What the hell? Houston… we have a problem.
So, I am 3/4 of the way back up and out of the corner of my eye I see something move. There is some kind of varmit in my gym! Never got a good look at before it got under the “floor”. I am reasonably sure it is just a field mouse, but No! He ain’t living in there. That’s just food for snakes! No, no, no…
I have it closed up pretty tight so, not sure how it would have gotten in there. A couple of years ago I killed the biggest chicken you have ever seen in there! Like 7-8 foot long… Uh…uh… no…nope. Don’t want to do that again.
Anyway session over. No use trying to finish, because I will just be distracted and looking for the critter. Might as well get ready to go to the hippy fest in town. 
Quote of the Week; I love it !!
Keep pushing on Chick.
Thanks Z! 13 weeks out, cross your fingers.
Okay, I really disappointed at the hippy fest. It was raining and they closed the rock climbing wall… 
And no organic cotton candy!
Anyway, scenes from the Rock Stacking World Championships!
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Looks like a fun day out, CL. One day soon they may call you for help with the bigger stones!
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I didn’t realize Texas had ‘legal’ weed
I don’t think there was anything legal about it 