up another 2.5 lbs on bench! Good work, kid!
Well, Hydration is VERY important!
That’s why we have hockey safety meetings to discuss the issue.
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Thanks OG, I’mma working on it.
2/20/17
Uh…
I know I did something this morning…
BPAs
F raises
Lat raises
Some arnie presses
A few Rear delt raises
MP
1x10/35
1x5/40
1x5/45
1x5/50
1x5/55
1x5/60
2x5/50 I think
DL
1x5/125
1x5/135
2x5/145
1x4/165
1x2/185
Reallllly concentrated on the setup. Some of these were awesome! I actually got everything tight.
I want to learn how to power clean so I practiced with the empty bar.
Some one arm cable rows, with touchy feely going on.
It’s often underrated on how being tight helps in the process.
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on deadlifts right?
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And with that I should go hit the gym… 
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Okay, if you think that’s what you need to do, go right ahead.
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Yes, I need to finish off this last set of my cycle and then figure out a better lifting schedule.
Got to work on the bootification!
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Well, this thing wouldn’t let me post a pic of my bootyfication. 
That’s just wrong, I wanted you to tell me if it was working…lol
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2/22/17
Wu= idiot jumping
Bridges
Frogs
FS
1x5/55
1x5/75
1x5/85
1x4/105. Whoo hoo!!! Definitely a PR all the way around!
1x5/85
TrapBar
1x10/140
1x5/160
1x1/180. Got upset because it felt so heavy, then…
1x3/180 
mo better!
3x10/140
WG Lat pulls
2x10/120
Wrist gave out on the FS or I could have grabbed one more 
Didn’t have the sense God promised a piss ant this morning. Everything just took too long. But other than that, it went okay.
Think I figured what the problem was… I was listening to this new Sam Hunt song and my mind was on something besides lifting… 
Sam Hunt - Body Like A Back Road(Lyrics): - YouTube
Wait, what???!!!
FOCUS!!!
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Trust me I was!
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So another PR…so you’re moving slow just as fast as you can ?
Well you were focusing on something, lol.
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That’s about it 
Yes, I was focusing on being bootyful.
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It was 93 degrees on the bank thermometer when I left town this evening. In FEBRUARY!
Ended up mowing and weed eating most of the day. Got home and thought… I really don’t want to make me anything to eat. I ate 2 chicken fried steaks ( 1 with gravy 1 without), cauliflower, and half gallon of sweet tea. I had enough calories. Even tried to convince myself I am putting on too much fat. Then a little voice my head says…what? Do you want to hit the widowmaketwr set tomorrow or not? Get up and make a salad…uh I don’t want a salad. Eat stupid! I must be nucking futs! 
Ended up making a huge grilled ham and cheddar with the salad on the side. 
Now I want dessert. 
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2/23/17
Wu= bw squats
1x5/85. See what done there? I warmed up with shit heavier than my max was, at this time last year.
Squats
1x5/105
1x5/110
1x5/115
1x5/125
1x5/130 rep PR
1x20/110. Why yes, I did hit the widowmaker this morning! Thanks for asking. Rep PR
BP
1x10/35
1x5/55
5x8/72.5. Better, but still have a ways to go.
Facepulls
1x20/70
3x10/70
Woke up late so that’s all she wrote, but boy was it good! Quality baby, not quantity. Oh yes, I am just dipped in awesome sauce this morning!
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