Engine Overhaul

[bulldog9899]

@ChickenLittle

This whole damn thing is confusing for me. Low reps, high reps, low volume, high volume, be consistent, don’t do much much. It’s ALL crap at this point for me.

There is no secret ingredient - Kung Fu Panda: http://youtu.be/vEOi1A9GvJg

Pretty much…As long as your seeing some form of progress your good.