I’ve been cutting for coming up to 3 months now an have lost 15kg. I’ve done this using intermittent fasting, keeping my calories under 1800 and a rough 40/40/20 macro split so getting between 180 and 200 grams of protein per day. Every time i lose 3lbs (1-1.5kgs) I gave myself a cheat/refeed/carb u…

Ending a Cut

Getting_Closer November 6, 2012, 4:40pm 21

Topic		Replies	Views
Former Skinny Dude, Am I Making a Mistake Cutting? Training	32	1853	January 25, 2022
Looking to cut seriously never done it need help Fat Loss	22	508	January 15, 2026
Fruit on a Very Strict Cut Nutrition	15	1868	July 7, 2017
New Diet, Surprising Results Pharma	56	4287	May 29, 2020
1 Week Cut/2 Week Bulk Cycle Nutrition	18	11227	April 10, 2011