[quote]jake_richardson wrote:
I completely agree with you, and csulli, heres my take on the LHM (Not the one from the program but how i would do it)
Day 1
A) Power Clean and Front Squat 5-5-5-5-5 (one clean and then 5 squats per set)
B) Back squat 3-3-3-10-12-12
C1) Stiff Leg dead lifts 10-10-10
C2) Leg extensions 10-10-10
D) Ab circut
Day 2
A) Power Clean and Press 5-5-5-5-5 (each rep is 1 clean and 1 press)
B) Bench Press 5-5-5-10-10-12
C) Dumbbell incline Press 10-8-8-6
D) Dips 10-10-10-10
E) Pushdowns 12-12-10-8
F) Lateral Raises 10-10-10
Day 3
A) Deadlifts 3-3-3-8-10-12
B) High Pull 10-8-6-4
C) Row Variation 10-10-8-8
D) Lat Pulldowns 10-10-8-8
E)Face Pull 10-10-10
F) Curl 12-10-10-8 [/quote]
Okay. I’ve gotten out of the habit of critiquing other people’s self-written programs. Someone else may offer their advice and fix any problems they see.
The one tip I will give is to split the movements with major changes in loading intensity.
Instead of:
B) Back squat 3-3-3-10-12-12
Use:
B) Back Squat (Maximal Strength) - 3-3-3
C) Back Squat (Hypertrophy) - 10-12-12
The reason is, though they’re the same exercise, they have very different loading parameters and probably progression schemes. This will also let you know which strength quality is progressing or stalling later on.[/quote]
Okay i will do that! Would you mind critiquing the rest of my program?
[quote]overdrive570 wrote:
I just started lean hybrid this past week and like it so far. The only draw back for me is Wednesdays meal, there is no meal. I have a hard time fasting for 6 hours let alone 24. And I don’t think it would be very beneficial to starve yourself if muscle gain is your goal. Right now I’m tinkering around with the diet and using John Meadows principles along with Plazma![/quote]
how do you like Plazma[/quote]
I like Plazma a lot. It really helps out with recovery and I have little to no soreness the next day. I just started using it again recently and looking forward to see how my body re comps at the end of lean hybrid
[quote]overdrive570 wrote:
I just started lean hybrid this past week and like it so far. The only draw back for me is Wednesdays meal, there is no meal. I have a hard time fasting for 6 hours let alone 24. And I don’t think it would be very beneficial to starve yourself if muscle gain is your goal. Right now I’m tinkering around with the diet and using John Meadows principles along with Plazma![/quote]
how do you like Plazma[/quote]
I like Plazma a lot. It really helps out with recovery and I have little to no soreness the next day. I just started using it again recently and looking forward to see how my body re comps at the end of lean hybrid[/quote]
I may give it a shot one day, sometimes after i train, for example i did chest last night and i woke up this morning with minimal soreness in my chest, i got a good night sleep, had a protein shake right after i worked out the another before bedtime. (the second one was because i was hungry)