Elite Lifter Programming

[chris_ottawa]

@gaelic

@chris_ottawa

Then why do you post in a powerlifting forum?

Can you read?

Here isn’t only a powerlifting forum. Here are a lot of bodybuilders, crossfitters, and people who train strength training only for themselves, for their goals.

You should ask yourself the same question. In the thread pinned to the top of the list:

@Tim_Patterson

Discuss competitive powerlifting, ask about the best methods for building strength in the big three, and get advice for training up to your next meet.