Two distinctly different questions:
I found in high school that if I took potassium supp with my multivit in the the morning I had considerably less DOMS and even a little less acute soreness. I restarted taking potassium recently and have found the same issue. Is there an actual scientific explaination to this or is it all in my head?
I have been doing a powerlifting workout of my own design. When I’m done I am completly wiped out. Some times I can make time for an hour nap and feel much better. Often I can’t make time for it and am wiped out all day. I have made sure I’m rehyderated and that helps, I take a Grow! shake right after my workout. Other than that I eat food throughout the day but am willing to use another supp if it would help. I was gonna order some Spike but it’s all sold out. I requested a sample but that’ll take a bit. Help a brother out here.
Starkmann