Egg Whites vs Egg Beaters

Yeah, eat the whole eggs.

They are extremely nutritious. In particular they contain lecithin, which is a fat emulsifier that helps you metabolize the fat and cholesterol in the eggs. Lecithin is a very good thing. Maybe it’s still present in the Egg Beaters, but whole eggs are a great, healthy fat and protein source. I sure wouldn’t replace them with processed psuedo-food.

Keep in mind that the “experts” who would have us believe whole eggs are bad are the same jackasses that tried to tell us that low fat intake equals low body fat and margarine is healthier than butter and animal fats…

Nick