gabex
January 28, 2008, 9:01pm
41
1 more EDT day, 1 more lower day (taking suggestions).
next week I will do some deloading (taking suggestions on this too)
i think i want to incorporate some unilateral work, mainly because my left side of my upperbody is slightly bigger/stronger than my right
gabex
January 30, 2008, 3:58pm
42
EDT Session #6 (last)
Chins bw+12.5
Dips bw+25
5, 5, 5, 5, 4, 3, 2, 2, 2, 2, 1, 1, 1
Total: 38 (last=>38)
Ez Bar Curl 92.5lbs
Cable Tri Press Down 127.5lbs
5, 5, 5, 5, 5, 5, 5, 4, 4, 3, 1
Total: 47
Note: I upped the weight here because I haven’t made any progression on the first PR zone since I added weight.