[quote]Edgy wrote:
[quote]DJHT wrote:
[quote]Edgy wrote:
wow~
Puffy brings this sorry excuse for a training log out of the dust, and even Deej finds it.
[/quote]
<---------------Internet stalker
Crush on the viking[/quote]
I have stalkers?
I fucking DIG that![/quote]
I new you would.
Luckyā¦
[quote]Edgy wrote:
[quote]DJHT wrote:
[quote]Edgy wrote:
wow~
Puffy brings this sorry excuse for a training log out of the dust, and even Deej finds it.
[/quote]
<---------------Internet stalker
Crush on the viking[/quote]
I have stalkers?
I fucking DIG that![/quote]
you do realize you havenāt posted a workout in this place for over a month?
at least give us a pic.
your fellow stalker
xx
[quote]nlmain wrote:
you do realize you havenāt posted a workout in this place for over a month?
at least give us a pic.
your fellow stalker
xx[/quote]
Haha.
Hi Edgy.
Maybe we can start a new group. People who have training logs without any actual training in them. LOL! On that note, hereās one of my all time favorite rock songs for ya.
[quote]nlmain wrote:
you do realize you havenāt posted a workout in this place for over a month?
at least give us a pic.
your fellow stalker
xx[/quote]
I keep telling him to move it to the over 35, but he is skerred.
He doesnt want to compete with all us old guys even though we all have the same haircut.
Srsly?
how is this Log still alive?
Mkayā¦
Busy, you have stalkers too, but they stay in the shadows, like good stalkers should~
Frenchie, Iāll try to take some pics or vids tonite at the gym, Iām sure nobody REALLY wants to see me nekkid in this threadā¦
PuffyDearā¦thatās a great idea, a training log about those who train, but dont postā¦what would that look like? - btw, I LUV the Cult~
Jeesh, Deejā¦If I move this log to the over 35 crowd, then Iād have to admit that Iām old, and thats against my religion!
Soā¦back from Vaca, and have put back on all the BF that I lost prior!
Gotta get srs, and lose itā¦this time!
SO, gonna stay on the FBT, and the Cal-Def. at least until I get so depressed that I just canāt stand it.
NOWā¦
on the training, its a 4 way split, chest, back, shldrs, legs, split into three daysā¦four days per week, confused yet? donāt be, it gets simple.
Day 1 is OLY day - Low reps - 6-8
Day 2 is DB day - Med reps - 10-12
Day 3 is Machines - High reps - 15-20
do this split, four times per week. for instance, tonite
Chest - FB Oly - 5 sets, 6-8 reps
Back, B/O rows or Pendelays - 6-8 reps
Shldrs - Standing Militarys, - 8-10 reps ( I really try to protect my shldrs)
Legs - Squats
Wed Nite
Chest - DB FB
Back DB B/O Rows - 1 armed
Shldrs - DB OH press - 1 armed
legs - DL
Fri nite
Hammer strength machines for reps to failure.
all of this is preceded by 25 min of cardio.
so, now you see why I donāt post my workouts, its not like Iām training for anything, either strenght or sixe, so It aint much fun, and there isnt any real improvementsā¦unless I post pics, I guess.
oh wellā¦
wtf are you doing on the 5th page?
pulls out whip
mush mush! to the first page.
So - anyone interested in lil ol me anymores?
I had started to get some real weight on my DLās - 405 x 1, and thought that I should work on my form.
so I hired a couple of local PLāers, both with training experience and records - both have competed in world class events.
and, they agreed that my current forms sucks -
(see attached Vid)
I AM INTERESTED!!!
and, here is a vid of what they are looking for from me -
man, it feels so awkward, and it uses more glutes and hams than my regular form.
225 feels heavy - I sure hope they know what theyre doing,
yaāknow?
In!
this is what they are looking for -
dunno why the vids wonāt come up. oh well, I will work on it.
btw - I am now on the 5/3/1 bandwagon, and have made all my lifts for week 3 (except DLās since weāre kinda starting over).
[quote]Spock81 wrote:
I AM INTERESTED!!![/quote]
Hey SpokieGurl - we miss you round these parts~
So, this is where you dwell?
tweet
Squats this morning -
since I am on the DL training, I decided to take it easy with squats.
box squats with 225 x 5 x 3
Kettlebell swings - 44lbs x 4 sets x 15 reps (man do my glutes hurt~)
[quote]Edgy wrote:
with all this DL and Skwat work, the Quads are getting heyooooge~[/quote]
Youāre sitting on the tailgate, itās AN ILLUSION!
PS: Donāt beat me to a 500 DL
kthx.
[quote]inkaddict wrote:
[quote]Edgy wrote:
with all this DL and Skwat work, the Quads are getting heyooooge~[/quote]
Youāre sitting on the tailgate, itās AN ILLUSION!
PS: Donāt beat me to a 500 DL
kthx.
[/quote]
aint gonna happen, Ink - with my new form, I am hurting to get anywheres near 300~
btw - been following your ārace to 500ā log, that is some serious shit~
keep at it, son~
