You’re my faves viking ever! Of COURSE I stopped in! Wish I could do it more often! I have the laptop set up in the kitchen at the moment and it allows me a lot more T-Nation time! 
you’re too sweet to this old Viking, Catnip -
so - Saturday, Chest day
20 min ss cardio
weighted sit ups
Flat Bench
135 x 20
185 x 10
225 x 6 x 5 sets
DB FB
80’s x 10
90’s x 10-8 x 5 sets
PecDec - 5 sets of 10@150
Tris
Apex presses on smith machine
155 x 10 x 4 sets
rope cable pushdowns - 75 x 12 x 5 sets
home, and was wore out - can’t party in Vegas all week, then come to the gym on Sat and expect an epic w/o -
Back tomorrow, hoping for better outcome!
Sunday - Back
20 min Cardio - interval training
Cable pulldowns -wide-grip
pendelays
135 x 15
225 x 7-8 x 6 sets
Oly bar b/o rows, 1 arm x 2 plates + quarter x 10 reps x 5 sets
Bi’s
EZ curl bar x 125 x 4 sets of 6-8 reps
HS Preachers x 10-7 reps x 4 sets
outta there -
trying to ramp up the cardio, and having some fun with it -
Helllloooooo!
As wonderful as this log is, I still miss print 
[quote]Spock81 wrote:
As wonderful as this log is, I still miss print [/quote]
I will tell him that, maybe he will post again just for you.
[quote]Spock81 wrote:
As wonderful as this log is, I still miss print [/quote]
me too -
[quote]minimaltechno wrote:
Helllloooooo![/quote]
hi Mini!
how you doing these days?
Thanks guys !
edgy!
225 for pendlays is big work…coming back strong after vacay, nice!
good work keeping up the cardio, i’ve been trying to ramp my cardio back up too…tips on how you’re having fun with it?
[quote]cholulalula wrote:
edgy!
…tips on how you’re having fun with it?[/quote]
Do it without pants.
[quote]Derek542 wrote:
Do it without pants.[/quote]
in that case i need a training partner to really have fun with it.
anyone?..
ANYONE?
[quote]cholulalula wrote:
edgy!
225 for pendlays is big work…coming back strong after vacay, nice!
good work keeping up the cardio, i’ve been trying to ramp my cardio back up too…tips on how you’re having fun with it?[/quote]
HEY LULA!!! where you bean? ( spelt bean like that on porpoise )
I been doing cardio on the elliptaical trainer, the one that measures your heartbeat too. and since I am training to do some hiking/climbing, instead of just steady state, i’ve been increasing the load, and decreasing the load, and doing so in an attempt to keep my heartrate at 130-140. at first, the load that kept me at that level was 8, and now I start at 10, and ramp up to 20, then back to 15 then to 20, then drop it to 10 -
btw - this is keeping my legs pumped too~
it may be a simple thing to keep me interested in cardio, but then again, I have a simple mind!
what abooot you? what are you doing for cardio?
[quote]cholulalula wrote:
[quote]Derek542 wrote:
Do it without pants.[/quote]
in that case i need a training partner to really have fun with it.
anyone?..
ANYONE?
[/quote]
The ladies are showing up <hurries to put up a back pic, looking good Edgy! Consistency is paying off.
Hmmm, if the womenz begging doesnt get that cranky dog in here…
Edgy
will have us all to himself!
[quote]Up wrote:
The ladies are showing up <hurries to put up a back pic, looking good Edgy! [/quote]
if the bicep brought them in, the back is sure to keep them around, no?
[quote]Edgy wrote:
[quote]cholulalula wrote:
edgy!
225 for pendlays is big work…coming back strong after vacay, nice!
good work keeping up the cardio, i’ve been trying to ramp my cardio back up too…tips on how you’re having fun with it?[/quote]
HEY LULA!!! where you bean? ( spelt bean like that on porpoise )
I been doing cardio on the elliptaical trainer, the one that measures your heartbeat too. and since I am training to do some hiking/climbing, instead of just steady state, i’ve been increasing the load, and decreasing the load, and doing so in an attempt to keep my heartrate at 130-140. at first, the load that kept me at that level was 8, and now I start at 10, and ramp up to 20, then back to 15 then to 20, then drop it to 10 -
btw - this is keeping my legs pumped too~
it may be a simple thing to keep me interested in cardio, but then again, I have a simple mind!
what abooot you? what are you doing for cardio?[/quote]
WOOHOO! Pantless cardio with the Edgy. What’s the saying, once you go ginger, you never…???
I’ve been around (beans are out!)…just busy trying to get and keep my ducks in a row.
Your elliptical training sounds great, especially the fact that you’re able to see yourself progress on it. Nice work!!
I’ve been doing high incline walking or running in the morning, then doing incline sprints or prowler sprints after leg days. I’ve started doing some metabolic circuit conditioning as a PM session on upper body days, but I’ve been struggling with wanting to get to the gym lately, which is a new and not welcome feeling. I’m blaming spending all that energy on trying to keep track of the fucking ducks for the change in attitude. Till then, fake it til I make it and shizz…
Back is looking THICK. hooooo baby I love me some viking pics.
[quote]cholulalula wrote:
[quote]Edgy wrote:
[quote]cholulalula wrote:
edgy!
225 for pendlays is big work…coming back strong after vacay, nice!
good work keeping up the cardio, i’ve been trying to ramp my cardio back up too…tips on how you’re having fun with it?[/quote]
HEY LULA!!! where you bean? ( spelt bean like that on porpoise )
I been doing cardio on the elliptaical trainer, the one that measures your heartbeat too. and since I am training to do some hiking/climbing, instead of just steady state, i’ve been increasing the load, and decreasing the load, and doing so in an attempt to keep my heartrate at 130-140. at first, the load that kept me at that level was 8, and now I start at 10, and ramp up to 20, then back to 15 then to 20, then drop it to 10 -
btw - this is keeping my legs pumped too~
it may be a simple thing to keep me interested in cardio, but then again, I have a simple mind!
what abooot you? what are you doing for cardio?[/quote]
WOOHOO! Pantless cardio with the Edgy. What’s the saying, once you go ginger, you never…???
[/quote]
…Recover, is the word I think you’re looking for… 
[quote]Grneyes wrote:
…Recover, is the word I think you’re looking for…
[/quote]
that’s the one!
thanks greeny
[quote]cholulalula wrote:
[quote]Grneyes wrote:
…Recover, is the word I think you’re looking for…
[/quote]
that’s the one!
thanks greeny :)[/quote]
haha - you two are the bestest~