Random pic of the day.
edit: no pic. boo
[quote]Spock81 wrote:
Hey charlie, I think I got 6 for my three for my first 3x3 week too. ACTUALLY, I think it was 65lbs also! Cool stuff. WE be matchin’ in the MP department!
But think about it this way, if you’re getting stronger each cycle then you’ll probably be holding steady in the 4-6 range for multple cycles ahead, so a reset is still farrrr in the future. In the meantime you’re adding weight and getting stronger=win! [/quote]
True, I guess I was hoping to really rep it out.
I also noticed that my left shoulder is tighter than my right(the right was the one that got hurt over the summer and made me stop OH pressing for a while), I wonder if the tight left shoulder was throwing off the lift and hurting the right one.
So I tried making sure the right matched the left in position on the bar and tried to make sure the bar went straight up, it notice it wants to pull over to the right. :-/
Never noticed this problem before. Hmmm.
This is like one of my fav gifs, always makes me laugh.
[quote]Derek542 wrote:
[quote]giterdone wrote:
Random pic of the day.
edit: no pic. boo[/quote]
here you go[/quote]
Motivation - I haz it.
no more excuses - Peaches log taught me that you will do what is important to you, and what is not important you will find excuses for.
It’s on -
Skwatz - to-nite~
[quote]Derek542 wrote:
[quote]giterdone wrote:
Random pic of the day.
edit: no pic. boo[/quote]
here you go[/quote]
^Das beeeeaaaaautiful…
[quote]print wrote:
^Das beeeeaaaaautiful…[/quote]
100% agree with you on that.
I like the 3 some going on, Charlie post some vids 
EDIT Of your training
[quote]Edgy wrote:
Skwatz - to-nite~[/quote]
[quote]inkaddict wrote:
[quote]Edgy wrote:
Skwatz - to-nite~[/quote]
[/quote]
dude - your Avi’s have been awesome lately -
[quote]Up wrote:
I like the 3 some going on, Charlie post some vids
EDIT Of your training
[/quote]
Hi Up
Well next week I’m trying for 115 in the race for plates thing so I’ll be filming that. 
I’ll be filming my dls tonight so if I don’t look too scruffy I might post one. lol
I’m hoping this place becomes totally chaotic.
Meh to first day of dls after a break from them.
It was a 5 day but I usually have problems repping out on dls so I just did 3 sets of the final set but never actually hit 5 reps lol. Also I never really felt like my form was there until the final set. Next week will be better.
125 X 5
145 X 5
165 X 4, 3, 3
I did pistol box squats. 5 sets of 5 reps with only a little cheating on the weaker left side. Right side had no knee pain!!! And is very obviously the stronger leg, the 5 reps were easy for it. Balance is better on the right side too. It’s really about trying to get the strength levels equal so when the left is able to do all the reps the right can then I’ll move down to a lower box.
I went to the park for some sprints.
Hang in there Charlie. I have a feeling things are going to start going your way very, very soon. Nice work on your pulls. Way to fight the good fight.
& for the welcome back to reality session.
Bench
5@75
5@95
3@115
3@135
3@145
3@165
Supersetted-
ben.
5x5 @120
Inc. ben. d-bell row
5sets of 10 @45
& for my girl Spockie, who inspired me.
Fl. press-
6 sets of 5 @135
supersetted
Wt chins @25
6 sets of 5
Dat be it. Now back to what I like to call the inferno (work)
[quote]Edgy wrote:
[quote]inkaddict wrote:
[quote]Edgy wrote:
Skwatz - to-nite~[/quote]
[/quote]
dude - your Avi’s have been awesome lately - [/quote]
Well!!!How did it go last night?
[quote]Edgy wrote:
[quote]inkaddict wrote:
[quote]Edgy wrote:
Skwatz - to-nite~[/quote]
[/quote]
dude - your Avi’s have been awesome lately - [/quote]
Thanks Edgy, you might not already know this, but this warthog and the “Come At Me Bro Kudu” were both trophies I took in South Africa. I’ll probably stick with the theme until I’ve used up all the pics the taxidermist sent me.
So…did ya squat?
yeah, yeah, yeah - did some squats…
15 min cardio
warmup leg extensions
bar x 15 reps x 2 sets
135 x 10 reps x 2 sets
185 x 8 reps x 2 sets
225 x 5 reps x 5 sets
took a little time to warm up the Patella, and still had a little pain in my right knee, so I stuck with the 5x5 and was happy with it.
Front squats - ATG
135 x 10reps x 4 sets
Ham Curlz - 10 reps x 4 sets - slow up and down, really work the muscle
quick set of calves & heavy preachers, then home.
I had one of those all-day-headache-that-tylenol-doesn’t-touch, and almost bailed on training - but toughed it out.
win.
no vid tho - the less-than-epic squat day didn’t qualify as vid-worthy, ya’know?