[quote]giterdone wrote:
Is there anything more boring than ab work? Answer = no.[/quote]
Steady state cardio
[quote]Derek542 wrote:
[quote]giterdone wrote:
Is there anything more boring than ab work? Answer = no.[/quote]
Steady state cardio[/quote]
Oh lord, you’re right. Especially on a treadmill. Horrible.
^Run backwards on it. Boredom will dissipate faster than you think.
[quote]giterdone wrote:
[quote]Derek542 wrote:
[quote]giterdone wrote:
Is there anything more boring than ab work? Answer = no.[/quote]
Steady state cardio[/quote]
Oh lord, you’re right. Especially on a treadmill. Horrible.[/quote]
Yep, at least you can do planks, side planks, band pull downs, roman chair situps, regular situps, crunches, weighted ab work, knees to bar etc
[quote]print wrote:
^Run backwards on it. Boredom will dissipate faster than you think.[/quote]
Print we are all old white people, that is a great way to break a hip.
[quote]Derek542 wrote:
[quote]giterdone wrote:
[quote]Derek542 wrote:
[quote]giterdone wrote:
Is there anything more boring than ab work? Answer = no.[/quote]
Steady state cardio[/quote]
Oh lord, you’re right. Especially on a treadmill. Horrible.[/quote]
Yep, at least you can do planks, side planks, band pull downs, roman chair situps, regular situps, crunches, weighted ab work, knees to bar etc[/quote]
Yeah but with teh cardio at least you can know your getting something out of it. With ab work it just sucks but still no damn abs.
wow cool, I did almost the EXACT same ab circuit as you did yesterday!
I did weighted sit ups
hanging leg raises
ab roll out
but then I did that oblique twisty thing on the decline ab thingie instead. I should try side bends…
You still on the AD? Which workout days do you refeed on? Or are they off days for you? I am kinda on the primal diet, except I am not mental like those people
I eat mostly veggies for carbs, but I am thinking about adding a massive sweet potato binge once a week and I am not sure what day i want to put it on, ha.
I eat according to my cravings but that means that because I can eat anything I want I don’t binge. My goals are more lifts and fitness not so much physique so I just worry most about the best time to eat before so I can get the best lifts and the best run. I don’t have it down for the run but for lifts I need to make sure I’m fueled but not full. Sprints I need to finish hungry any food at all slows me down. That is the extent of my dieting. 
I am willing to do up to 15 mins on a machine otherwise forget it unless it is a serious emergency all cardio must be outside or at work. I can’t handle the machines for steady state cardio.
[quote]Spock81 wrote:
wow cool, I did almost the EXACT same ab circuit as you did yesterday!
I did weighted sit ups
hanging leg raises
ab roll out
but then I did that oblique twisty thing on the decline ab thingie instead. I should try side bends…
You still on the AD? Which workout days do you refeed on? Or are they off days for you? I am kinda on the primal diet, except I am not mental like those people
I eat mostly veggies for carbs, but I am thinking about adding a massive sweet potato binge once a week and I am not sure what day i want to put it on, ha. [/quote]
YEP! Still doin’ the AD. Though I’m manipulating a little bit. It seems w/all the meat, oils, eggs & the such I’m staying full all of the time. The bad thing is I’m not getting in nearly enough calories. So I started at the end of the night w/16oz skim milk & 2 scoops powder. Give that a try & see what happens. My refeeds are on the weekends. I try to eat everything Sat. & Sun. The positive I;ve found w/the AD is I sleep like a baby & energy out the wazoo. & anyone who has seen my wazoo (& their are a lot who have) will tell you that is quite the accomplishment.
BTW- I’m the worst veggie eater on the East coast. I can’t stand them.
so -
got back early from Tahoe, unpacked and did what? went straight to the gym!
Shoulder day -
15 min cardio
weighted abz
warmup with machines then
MP 5 sets of 5 reps w/ 155 - wanted to take it easy and get back in a groove.
then did some seated OH hammer press, one arm DB reverse fly’s, then some Tri’s
home.
^You had a good trip than?
[quote]print wrote:
^You had a good trip than?[/quote]
yeah - and needed it.
finally got the issues with the fam worked out, for the time being anyways…
got to clear the head a little.
good trip.
BUT…
there were toooooooo many mirrors in the bedroom, and needless to say, I am now on a quest to lose BF.
when I was younger, mirrors in the bedroom = good
now, mirrors in the bedroom = bad
Welcome back. Random ass picture. Just because.
^You’re a good friend Git, just cuz it’s not said enough.
[quote]print wrote:
^You’re a good friend Git, just cuz it’s not said enough.[/quote]
Just trying to fit in with the vikings and the dogs.
[quote]giterdone wrote:
[quote]print wrote:
^You’re a good friend Git, just cuz it’s not said enough.[/quote]
Just trying to fit in with the vikings and the dogs.[/quote]
Needs a little latin flavor in here.
[quote]print wrote:
^Perfection Personified![/quote]
https://www.google.com/search?q=salma+hayek’s+ass&hl=en&prmd=imvnso&source=lnms&tbm=isch&ei=2nIxT5i3C8Ph0QGQztH8Bw&sa=X&oi=mode_link&ct=mode&cd=2&ved=0CAsQ_AUoAQ&biw=1066&bih=562
[quote]Derek542 wrote:
[quote]print wrote:
^Perfection Personified![/quote]
https://www.google.com/search?q=salma+hayek’s+ass&hl=en&prmd=imvnso&source=lnms&tbm=isch&ei=2nIxT5i3C8Ph0QGQztH8Bw&sa=X&oi=mode_link&ct=mode&cd=2&ved=0CAsQ_AUoAQ&biw=1066&bih=562[/quote]
[quote]print wrote:
^Perfection Personified![/quote]
You will get NO argument from me.