So i have injected 3mls of test e on my deltoid (yeah its more than what i should put which 2ml or below)
Day 1 - no pain no swelling.
Day 2 - pain, swelling,
Day 3 - pain, swelling, tender to touch, i cant even raise my arms up. And i come to realise that it was edema, because as i press on my deltoid with my finger, it leaves a dent that take awhile to come back up.
Day 4 - same as day 3, the pain hasnt gone away, edema is still present.
what do i have to do to get this edema out of me?(no doctors pls) currently this is day 4
And what advice would you give for my next injection to prevent this from happening again?