Edema on Deltoid

So i have injected 3mls of test e on my deltoid (yeah its more than what i should put which 2ml or below)

Day 1 - no pain no swelling.

Day 2 - pain, swelling,

Day 3 - pain, swelling, tender to touch, i cant even raise my arms up. And i come to realise that it was edema, because as i press on my deltoid with my finger, it leaves a dent that take awhile to come back up.

Day 4 - same as day 3, the pain hasnt gone away, edema is still present.

what do i have to do to get this edema out of me?(no doctors pls) currently this is day 4

And what advice would you give for my next injection to prevent this from happening again?

Is there any deltoid involved exercise that you can do? Without seeking medical help, it would seem to me that increased blood circulation is your best option.

You guys have come along ways since I last competed. I had one hip site and two quad sites (left and right) that I injected oil based AAS. I only used my deltoids for water based AAS, and only 1cc per injection.

Step away from the computer and see a doctor

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How did Day 5 go?