Edcoan24 Training Log

Training Training Logs
261

10/23/13
Deadlift
435 3x3

Chest Press
70x5
90x5
110x5
130x5

Chest Supported Row
45x5
70x5
95x5
120x5

Knee Lift
4x8

262

10/25/13
Squat
285x3
320x3
355x3

Row
215 3x3

Press
130 3x3

Superset
Tricep Pushdowns
50 3x8

Dumbbell Curls
35 3x8

263

10/28/13
Squat
140x5
175x5
210x5

Press
55x5
70x5
80x5

Rpw
85x5
110x5
130x5

Reverse Hyper
75 2x8

Torso Rotator
4x8

264

10/30/13
Deadlift
185x5
225x5
275x5

Chest Press
130x3
150x1

Chest Supported Rows
50 3x10

Decline Crunches
BW 4x8

265

11/01/13
Squat
315x1
225x5 Pause

Press
135x2
155x2

Row
205x2
225x2

Barbell Curls
45 2x15

Pushups Slingshot
3x10

266

11/04/13
Press
105x5

Squat
335x3

Dumbbell Rows
115x5

267

11/06/13
Deadlift
500x1

Bench
165x1
205x1 Slingshot

Chest Supported Rows
80x5
105x5
125x5

Decline Situps
BW 2x10

268

11/08/13
Squat
220x5

Barbell Rows
135x20

Press
85x10

Superset
Barbell Curls
45 2x10

Pushups Slingshot
1x10
1x15

269

11/11/13
Squat
200x5
220x5
240x5
255x5
275x5

Row
120x5
135x5
145x5
155x5
165x5

Press
85x5
90x5
100x5
105x5
115x5

Roman Chair
2x8

Abs
4x8

270

11/13/13
Deadlift
350 5x5

Incline Bench
85 5x5

Superset
Crunches
BW 3x8

Dumbbell Rows
65 3x8

271

11/15/13
Press
90x5
100x5
105x5
115x5
120x5

Squat
220x5
240x5
255x5
275x5
295x5

Row
135x5
145x5
155x5
165x5
180x5

Superset
Preacher Curls Ez Bar
45 2x8

Pushups Slingshot
1x20
1x10

272

11/18/13
Squat
220x5
240x5
255x5
275x5
295x5

Row
135x5
145x5
155x5
165x5
180x5

Press
90x5
100x5
105x5
115x5
120x5

Roman Chair
2x8

Abs
4x8

273

11/20/13
Deadlift
390 5x5

Bench Press

Seated Rows
3x8

Abs
4x8

274

11/22/13
Squat
220x5
240x5
255x5
275x5
295x5

Row
135x5
145x5
155x5
165x5
180x5

Press
90x5
100x5
105x5
115x5
120x5

Bicep Curls

Tricep Extensions

275

11/25/13
Squat
240x5
255x5
275x5
295x5
315x5

Row
145x5
155x5
165x5
180x5
190x5

Press
100x5
105x5
115x5
120x5
130x5

Roman Chair
2x8

Abs
4x8

276

11/27/13
Deadlift
410 5x5

Bench Press

Seated Rows
3x5

Abs
4x8

277

11/29/13
Squat
220x5
240x5
255x5
275x5
295x5

Row
135x5
145x5
155x5
165x5
180x5

Press
90x5
100x5
105x5
115x5
120x5

Bicep Curls

Tricep Pushdowns

278

12/2/13
Squat
240x5
255x5
275x5
295x5
315x5

Row
145x5
155x5
165x5
180x5
190x5

Press
100x5
105x5
115x5
120x5
130x5

Roman Chair
2x8

Abs
4x8

279

12/4/13
Deadlift
410 3x3

Bench Press

Seated Rows
3x5

Abs
4x8

280

12/6/13
Squat
255x5
275x5
295x5
315x5
330x5

Row
155x5
165x5
180x5
190x5
200x5

Press
105x5
115x5
120x5
130x5
140x5

Bicep Curls

Tricep Pushdowns