Edcoan24 Training Log

Training Training Logs
241

Squats
215x5
230x5
245x5
265x5
280x5

Rows
155 5x5

Press
100 5x5

Barbell Curls
65 3x8

Tricep Pushdowns
50 3x8

242

9/09/13
Squats
290 5x5

Row
140x5
155x5
165x5
175x5
185x5

Press
90x5
100x5
105x5
115x5
120x5

Roman Chair
25 2x8

Pulldown Abs
50 4x8

243

9/11/13
Deadlift
370 5x5

Squats
250 5x5

Reverse Hyper
150 3x8

Chest Press Machine
50x5
70x5
90x5

Abs Ghr
BW 4x8

244

9/13/13
Squat
235x5
255x5
275x5
295x5
310x5

Row
170 5x5

Press
110 5x5

Barbell Curls
65x8
85 2x8

Tricep Pushdowns
70x8
90 2x8

245

9/16/13
Squats
305 5x5

Row
150x5
160x5
170x5
185x5
195x5

Press
95x5
105x5
110x5
120x5
125x5

Roman Chair
25 2x8

Ab Pulldown
70 4x8

246

9/18/13
Deadlift
390 5x5

Squat
260 5x5

Bench Swiss Bar
115x2

V-Bar Pulldown
90x5
135x5
180x5
205x5

Pulldown Abs
70x8
80x8
90x8

247

9/20/13
Squats
250x5
270x5
290x5
310x5
330x5

Row
180 5x5

Press
120 5x5

Bicep Curls
95 2x8
95 1x5 3x1

Tricep Pushdowns
85 3x8

248

9/23/13
Squat
305 3x3

Row
155x3
155x3
175x3

Press
100x3
115x3
125x3

Roman Chair
25 2x8

Abs Pulldown
45x8
70 2x8
100x8

249

9/25/13
Deadlift
390 3x3

Chest Press
120x3
50x10

Chest-Supported Rows
45x5
70x5
95x8

GHR Abs
2x8

250

9/27/13
Squat
260x3
295x3
330x3

Row
180 3x3

Press
120 3x3

Bicep Curls
65x5
85x5
65x8

Tricep Pushdowns
50x8
70x8
95x8

251

9/30/13
Squat
310 3x3

Row
160x3
180x3
200x3

Press
105x3
115x3
130x3

Roman Chair
25x8
35x8

Pulldown Abs
50x8
70 3x8

252

10/02/13
Deadlift
400 3x3

Bench Press
135x1
175x1 Slingshot

Seated Rows
90x5
135x5
180x5
225x5

Ab Pulldowns
45x8
80 2x8

253

10/04/13
270x3
300x3
335x3

Press
120 3x3

Row
190 3x3

Tricep Pushdowns
75x8
80x8
90x8

Dumbbell Curls
30x8
35x8
40x8

254

10/07/13
Squat
320 3x3

Row
165x3
185x3
205x3

Press
105x3
120x3
130x3

Roman Chair
25 2x8

Pulldown Abs
70x8
80 3x8

255

10/09/13
Deadlift
410 3x3

Bench Press
135x3
145x1
185x1 Slingshot

Lat Pulldown V-Bar
45x5
90x5
135x5

Pulldown Abs
45x8
70 3x8

256

10/11/13
Squats
275x3
305x3
340x3

Press
125 3x3

Row
200 3x3

Dumbbell Curls
40x8
50x8
35x8

Tricep Pushdowns
50x8
60x8
70x8

257

10/14/13
Squat
330 3x3

Row
165x3
185x3
205x3

Press
105x3
120x3
130x3

Roman Chair
25x8
35x8

Ab Crunches
BW 4x8

258

10/16/13
Deadlift
425 3x3

Bench
155x1
195x1 Slingshot

Seated Row
45x5
90x5
135x5
180x5
225x5

Ab Pulldowns
45x8
70 3x8

259

10/18/13
Squat
275x3
305x3
340x3

Press
125 3x3

Row
200 3x3

Bicep Dumbbell Curls
40x8
50x8
35x8

Tricep Pushdowns
50x8
60x8
70x8

260

10/21/13
Squat
340 3x3

Row
170x3
190x3
215x3

Press
110x3
125x3
140x3

Roman Chair
25 2x8

Abs Pulldown
45x8
70 3x8