We all have those off days. The trick is to fight through it. Nice work.
Kev- Ill have to do more of it !
Crippler-Thanks,and that is so true
Incline BP 5x175, 3x200, 3x220
DB row 3x10x75
CGBP (paused) 3x175, 8x185, 7,6x195
neutral grip chins 9x3
DB Overhead ext 3x10
push-ups 50
Felt blah on inclines and solid on CGBP…so I’ll tae it and head into deload
Triceps said thank you very much
Peace
Pushups are bound to be helping your benching.
Definitely, I think the weighted dips will as well the other side of deload should be a decent indicator…
Hopefully, you can get back to it soon…I saw in your log you were sneaking a little trial workout…I laughed… I did the same thing after my surgery…just be smart … says the dumbass!
50- last post was removed
deload
DL 5x160,205,245
RDL 3x10x175
overhead shrug 3x8
trap bar (EMOM) 10x245
hands together pull ups 4x4
wide grip pull ups 3,4,5
push ups 50
Peace
Deload
MP 5x65,85,105
Weighted chins BW+50 5,4,3
Cable lateral 3x10
Weighted dips BW+70, 8,8,6
push ups 50
facepulls 3x10
Weighted Back Ext BW+45 3x10
Peace
Nice work OG. I’m a big fan of the weighted dips.
Dave- Thanks !
Was supposed to deload last week, ended up unloading…Was out with my dogs on a trail and lost my footing on a slope and jammed my shoulder so took the week off…and mastered one handed shampoo…but all seems fine.
10/22
DL 5x275, 5x315, 9x350…that’s not cardio its outright torture.
RDL 3x10x185
Overhead Shrug 3x8x95
Trap Bar 2x10x225 (EMOM)
5 hours of powerwashing the flagstone around our pool…that might have been worse than DL
Today
MP 5x105, 5x125, 8x145
Weighted chins BW+35 6,6,5,4,4
DB laterals 3x10
Weighted dips BW+45 3x12
dog walk…no incident !
Peace
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I’ve been wondering where you went. Glad to hear you are okay. One handed shampooing sounds… uh… interesting.
CL - just down a slippery slope…hahaha… thanks kid… getting psyched up for Squatvember
Squatvember? That sounds like something I should do, and try REAL hard, not even screw it up 
glad your shoulder is ok
Squat vember…
do tell
Hey Kev- just going to do a 30 day(November) squat ( BW) challenge on top of normal workouts… its starts with 50 a day and I think day 30 you do 240( I really don’t want to know). I"m hoping that might jump start my pathetic squatz. It will suck on squat days…
Sucky (squat ) day…
Squat 5x190, 5x210, 8x245
Zercher Squat 3x5
Leg press 3x10x3pps
back ext 3x15
Neutral Grip Chins ( Fat Gripz) 3x6…now that was interesting…different feel for sure…
Peace
Damn straight…you’re doing it…I cant be the only bootyliciousness on the O35
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Indoor conditioning work bleh
Tmill 5min
Stat Bike 20 min with 12 min intervals (20/40) good start to winter work
Weighted Chins BW+35 6,6,5,5,4
Suitcase Carry 3sidex100 pacesx50db
Need to take conditioning work more seriously this winter, Squatvember will help
Peace
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So, do you have a plan for Squatvember?
Tisk, Tisk, ( waves finger with a slight squint in his eye) of course I do CL… Going to rock the 30 day squat challenge. Along with squat day and hip thrusters on DL day should be plenty to pronounce…I AM Bootytastical ! Actually I’m kinda hoping it helps my squats…
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Sounds doable, in theory. 
If you have time can you throw up a link before we get that far? There are only about 500 30 day squat challenges on the net…lol. I think we already know, I am not the sharpest tool in the shed!
I’m going to use the Contreras 30 day glute challenge with two mods…I’m cutting the volume in half on both the squat and hip thruster… the split squat and single leg stuff I’ll play by ear…for me its about trying to maintain the discipline of doing it everyday so I want it to be a challenge but its not a cornerstone of my training…if that makes sense…