CL- Nope, not chins…
Hmmm… okay, I suppose we all have our secrets.
Just push ups kid… one of my friends said lets do 50 a day for October…man this sexyfication just won’t end…I’m thinking Nov for the squat challenge…its only half of what you were doing and I might reduce the numbers but I think we rock Squats in Nov…
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Hell why not? Might as well dip ourselves in awesome sauce 
Awesome sauce for the win !
50
Peace
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Squat 3x200, 3x225, 8x250
Hack squat 3x7x2pps
leg press 10x3pps, 3.5pps, 4pps
back ext 3x10xbw+35
deadhang pullups 6x3
Peace
50 after a business dinner…my sexyfication my have wilted…
Gym
Incline tmill walk 15 min
mobility work
incline curls 3x12
preacher curls 3x10
neutral grip chins 4x4
Track and Turf
1/4 mi walk
1/4mi jog
6 double 30 walkbacks…sprint out to the 30 jog to the next 30, sprint to the goal line, walk back…its a sneaky way of building towards running 100s…
mving sprint day to Sunday to gain some light… its now pitch black at the field when I arrive.
Peace
forgot to post 50 push-ups…
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Incline BP 3x165, 3x185, 5x210
DB Row 3x10x75
CGBP paused 8x185, 7x195,6x195
DB Overhead Ext 3x10side
hands together pull ups 2x3, 2x4
pushups 50
Peace
DL 5x300, 3x340, 6x380 considering I opened at my Aug meet @ 365…pleased
RDL 3x10x185
overhead shrug 8x85,95,105
Trap Bar Deads 10x2x245 EMOM focused on driving hips
Pull ups 3x5
push ups 50
Peace
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That is nice progress in your deads.
6x380 is nice work OG!
Crippler…if I could only figure out why…
Dave- thanks brother…
MP 5x125, 3x140, 5x155 not great not awful
Weighted chins BW+45 5,5,5,4,3
cable laterals 3x10
weighted dips 3x8xbw+70
push ups 50
weighted back ext 3x12xbw+45
2 more lifts and I deload…seems like I deloaded yesterday…
was going to sprint today, but its raining pretty hard so I tapped out
Peace
50 push ups …I almost forgot to do them
not highly motivated day or more dog ass tired…
Squats 5x220, 3x240, 5x265
Hack Squats 3x7x2pps, 1x3pps = ( shorter range)
Leg press 3x10x2pps,3pps,4pps
deadhang hands together pull ups 5,6,5,6,5
push ups 50
drag sorry ass, skinny ass, lazy ass into vehicle and drive home…
Peace
Well damn! I think you are being a little hard on yourself.
You probably recovered completely by time you got home.
CL- all in a days work
Biker- you give too much credit… I was tired
junk day
Tmill 15 min
Stat Bike 12 min
Incline Curls 3x10
EZ bar Preacher curls 3x10
Deadhang Chins 5, hang 30 sec 1 rep, hang 30 sec 1 rep…repeat
Push ups 50
Pallof Press with Overhead Ext 3x8sidex45
Peace
im thinking all that booty work sneak your dead up
nice work