Ok, due to me working full time now over the summer I’m going to have to lift in the morning so that I can train MMA at night.
I am trying to gain some substantial muscle and I know that it’s hard to avoid catabolizing training in the morning.
I"m going to list my diet and hopefully you guys can help me out here and point out anything else I need to know about training at fucking 5am.
Breakfast:
Quart of Milk
Oat Meal
Workout: (Lift Weights)
-Mid workout shake (66g)
-Post workout shake (66g)
Snack:
Peanut Butter and green tea during hour and half drive to work.
Lunch:
Tuna Sandwhich and P&J sandwhich
Protien Shake (66gm)
Water 1/2 liter
Snack: (drive home about 2hrs)
Sandwhiches
Water
Assorted Nuts
Peanut Butter
Boiled Eggs
Dinner:
Chicken/Beef
Rice/Potatoes
Quart of Milk
Workout: (MMA training)
-Post workout shake (66gm)
-Gallon of H20 During Workout
Bedtime:
-Left overs
-Quart of Milk
I’m really not THAT strict with my food log. But I know for a fact that it’s upwards past 400gm of protien a day (2.5 gm per lb of bw) and that there is a surplus of calories, around 5000.
Large # of calories because I’m definitely burning a lot training 2x a day.
Help is appreciated
I’m currently:
19 y.o.
5’9
172#
“easy hard gainer”