[quote]Jimmy T wrote:
Post some pics of you having fun with the yard toyz![/quote]
A couple pages back there’s a new picture of the cinder blocks. A video of tire flipping on my profile page, and the avatar is the 80lb stone. I’ll put up some new pics soon.
Been pretty busy, Saturday’s squat session was short.
1x8xbar
1x6x135
1x4x185
1x4x225
1x4x275
1x3x315
1x2x335
1x1x355
1x2x335
1x2x315
All the gym numbers look great. But what I’m most impressed with is the 120lb stone carries. Hugging a 120lb stone and walking for any distance with it is quite a workout.
[quote]ecogenx wrote:
All the gym numbers look great. But what I’m most impressed with is the 120lb stone carries. Hugging a 120lb stone and walking for any distance with it is quite a workout.[/quote]
Tough on the lower back, that’s for sure!
Today
Had intended on GMs and heavy rack pulls, but the power rack was occupied.
SxLDL
1x8x135
3x6x225
Pull Throughs
1x8x160
1x6x200
3x6x240
Bent Over Rows
1x6x135
1x5x185
2x5x205
1x3x225
Hypers
3x15x30lb
Paloff Iso Holds
3x60lbx30sec
[quote]ecogenx wrote:
All the gym numbers look great. But what I’m most impressed with is the 120lb stone carries. Hugging a 120lb stone and walking for any distance with it is quite a workout.[/quote]
Thats the truth. I can do some numbers in the gym, but as far as being able to function normally - no way. The stone carries are a sign of functional strength. Awesome.
Rear Delt Raises
1x12x20
1x12x30
Bench
1x10xbar
1x6x135
1x6x185
1x3x225
1x1x245
1x1x265
1x5x225
CG
1x5x185
2x5x195
HS Incline
1x8x180
3x5x230
Tates
3x8x40s
DB Curls
2x8x40s
There it is! And you’ve still got more than a month out from comp don’t you?
DZ looking strong, those stones are intense
kmc
Great workouts you’re having. The bench is really coming along.
[quote]skidmark wrote:
There it is! And you’ve still got more than a month out from comp don’t you?[/quote]
Thanks guys!
Actually Skid the meet I’m looking at right now isn’t until August. It’s a push pull meet in nearby Holland Michigan called Battle on the Beach. There’s been a couple I’ve passed on this year so far, but they’ve been kind of far. One in Chicago, and another in Lansing. I was thinking just this week, it’s time to begin training specifically for the meet, although I’ve been kind of hitting bench and deads hard the last few weeks. It seems to be paying off, that 265 bench this week is just shy of my previous PR before surgery three years ago now @ 275.
Sumo practice again today.
1x8x135
1x6x225
1x4x315
1x3x345
1x1x365
1x1x385 that’s a PR
Sumo lockouts
2x2x405
Leg Curls
1x10x130
3x6x150
Ab Pulldowns
1x12x80
3x8x100
Good to hear the Alpha Male is working for you. All the yard toys will help you put it to great use. Your workouts are as solid as ever, keep up the drive!
Kind of a short workout this morning. Ground is still soft, but I got the tire out to flip the water and leaves out of it. 30 minute workout with the tire and cinder blocks. Had my daughter take a couple pictures I’ll post after they’re re sized.
Welcome to the world of sumo. Thats the only way I pull. Seems to save my back. I like the medium foot width stance.
1
2
3
Lookn thick! Thats one heck of a workout!
Those are some awesome toys buddy.Have fun!
Couple of guys beat me to the squat rack so I worked with them till they were finished.
Front Squats
1x6x115
1x6x135
1x6x155
Back Squats
1x6x135
1x6x185
1x4x225
1x3x275
1x1x315
Frog Stance squats
2x5x50
1x4x70
Seated Calf Raises
3x25x90
Trying to get a head cold, didn’t feel the workout was all that.
[quote]daddyzombie wrote:
Couple of guys beat me to the squat rack so I worked with them till they were finished.
Front Squats
1x6x115
1x6x135
1x6x155
Back Squats
1x6x135
1x6x185
1x4x225
1x3x275
1x1x315
Frog Stance squats
2x5x50
1x4x70
Seated Calf Raises
3x25x90
Trying to get a head cold, didn’t feel the workout was all that.[/quote]
Yes, but you got out and did it.