Since I’ve started doing the zercher’s I’ve gained a healthy respect for them. Great numbers on those.
i still fear them…
Gettin’ kind of a late start this morning. Guess I had too much pizza and beer yesterday. Damned Cardinals almost pulled it off.
Rear Delt Raises
1x15x20
1x15x30
Bench
1x15xbar
1x10x95
1x8x135
1x6x185
1x4x235
1x6x225
1x8x205
1x9x185
HS Incline
1x10x140
1x10x180
2x5x230
CG
1x8x135
1x7x155
Training’s looking solid DZ. Stay healthy.
Frigg’n ground hog may delay those yard exercises. Urban myth, spring will be early this year. Followed by an amazing summer.
I’m the same right now. Just lifting big waiting to go into preseason training. You’re looking real strong Bro. This should be a really great year for you. Those years of dedicated hard work start to pay interest now. Keep it strong Bro!
[quote]daddyzombie wrote:
Gettin’ kind of a late start this morning. Guess I had too much pizza and beer yesterday. Damned Cardinals almost pulled it off.
Rear Delt Raises
1x15x20
1x15x30
Bench
1x15xbar
1x10x95
1x8x135
1x6x185
1x4x235
1x6x225
1x8x205
1x9x185
HS Incline
1x10x140
1x10x180
2x5x230
CG
1x8x135
1x7x155[/quote]
Nice work.Your drive is topnotch!
Thanks guys! Time to amp things up. No significant aches and pains to get in the way. Work is really tough right now, hopefully the new supps can help with some of the fatigue.
GMs
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1x8x95
1x8x135
1x6x185
2x4x225
2x3x245
Power Cleans
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1x5x165
1x2x175
SLDL
2x8x205
1x8x225
Bent Over Rows
2x6x185
1x6x205
Reverse BB Culs
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2x8x65
gms, cleans and Ian King deads one after the other? You da MAN
old lardass
Single leg deadlifts? With 225? Am I confused or is that just Nuts? Ya know, in a good way? DZs’ packing some serious posterior chain boys. Looking real strong, I missed what supps. your going to try, can’t seem to back track on your thread…keep pushing it.
[quote]zildjianman wrote:
Single leg deadlifts? With 225? Am I confused or is that just Nuts? Ya know, in a good way? DZs’ packing some serious posterior chain boys. Looking real strong, I missed what supps. your going to try, can’t seem to back track on your thread…keep pushing it.[/quote]
I think that’s Stiff Legged Dead Lift…
[quote]skidmark wrote:
zildjianman wrote:
Single leg deadlifts? With 225? Am I confused or is that just Nuts? Ya know, in a good way? DZs’ packing some serious posterior chain boys. Looking real strong, I missed what supps. your going to try, can’t seem to back track on your thread…keep pushing it.
I think that’s Stiff Legged Dead Lift…[/quote]
Bingo!
Z it’s been years since I’ve done anything more than eat like a horse. Been feeling kind of tired lately, cause my job’s really physically demanding. So, I just picked up a tribulus stack, a 21 day supply, and next week I’m going to order a couple bottles of Alpha Male from Biotest and give that a try.
I used to use a lot of Biotest products, back when there was a lot more available, and have been pleased. But money’s been tight for a few years, and I’d just stopped ordering supps. Time to give it another go and see how good these new products are.
Gotta use your supps bro!That should amp you up.
Stiff leg blah blah…ok, ok, that makes more sense! I’m an RDL man myself but, whatever rocks the backside for the ladies, I’m all for it. I’m using SuperFood for a month (cause it’s cheap) and my diets so-so. Let us know about the stuff you try for sure, I’m always curious.
Keep warm.
[quote]daddyzombie wrote:
skidmark wrote:
zildjianman wrote:
Single leg deadlifts? With 225? Am I confused or is that just Nuts? Ya know, in a good way? DZs’ packing some serious posterior chain boys. Looking real strong, I missed what supps. your going to try, can’t seem to back track on your thread…keep pushing it.
I think that’s Stiff Legged Dead Lift…
Bingo!
Z it’s been years since I’ve done anything more than eat like a horse. Been feeling kind of tired lately, cause my job’s really physically demanding. So, I just picked up a tribulus stack, a 21 day supply, and next week I’m going to order a couple bottles of Alpha Male from Biotest and give that a try.
I used to use a lot of Biotest products, back when there was a lot more available, and have been pleased. But money’s been tight for a few years, and I’d just stopped ordering supps. Time to give it another go and see how good these new products are.
[/quote]
Let us know how it goes with the supps. Been thinking of taking the plunge and trying a few myself.
Lookin’ real strong DZ!
I’ve been using Alpha Male for awhile, and I love it to death!
ol
[quote]bunny7568 wrote:
Lookin’ real strong DZ![/quote]
Thanks Bun-zilla!
Squats
1x10xbar
1x8x135
1x6x185
1x6x225
1x4x275
1x3x315
1x2x335
2x1x365
20sec walk-out W/405
Extentions
1x12x130
3x10x150
Seated Calf Raises
3x20x140
Pull Throughs
1x10x200
2x8x240
Ab Pull Downs
3x15x80
Nice squatting DZ. Your looking real strong
Real solid workouts DZ. Supp’s should give you a boost. I hear you on the money and supp’s. I pretty much limited to fish oil and protein powder. Well until my daughter goes totally independent.
Pull throughs? do they have another name.
Shouldn’t be long before you get to play with your yard toys. The motivation from that and the energy from the supp’s, you’ll be feeling twenty again.
Keep hitting it hard DZ, you need to maintain that super Dad status. Stay strong for you and your family. Have a great week DZ.
Man thats some strong wheels you got there. Impressed.