Staying loose and focused. At least you’re not a newbie anymore.
Looking good, DZ. Go lights out at your meet!
Thanks guys! As I said, I’m not doing much of anything this week. My job offers enough cardio for now. I’m going nuts though, I’m feeling healed and ready to lift, but I’ll hold off till this weekend.
Know what you mean.
“Maybe I’ll just slip down to the gym…do a few sets”
We all know what that leads to.
Dancing.
I can’t wait to hear how you guys do this weekend.
Give us detailed updates on the day. This really helps those of us new to the PL world.
I know that both of you will do well!!
I’m all psych’d up for you and the gang DZ. Giver what you got and have a blast!
Rock on bro.
Meet day! Tear 'em up!
Jealous of you today. Ain’t nothing like competing. Bring it home.
Thanks guys! Packin’ my shit and getting ready to go to GR now. My 12 year old daughter has decided she wants to be a cheerleader for me. I think she’ll be bored.
Good luck DZ, Can’t wait to hear the report
Back at it today, pretty sore still from the meet. Strange, I wasn’t sore at all after the Spring meet.
Incline CG
1x15xbar
1x10x95
3x6x135
Rear Delt Raises
2x10x25
Stability ball Roll-outs
2x15
Cable pushdowns
2x15x160
Spent the rest of the session reviewing video from the meet. Lots of room for improvement, I think I’m going to start training Sumo deadlift.
Good to see you back at it the Monday following the meet. That is what this ‘game’ is all about.
Sumo DL is a very different experience. If you can break the weight off the ground, you will most likely get the lift using the sumo stance. Make sure to work on all different stances in your training.
Great work this weekend!
Sumo is the way to go.
Thanks guys!
All alone in the gym today.
Warmups
Rear delt raises
2x12x25
Chins
2x5
Shrugs
1x10x135
1x8x225
4x6x315
T-Bar Rows
1x10x90
3x6x135
Hammer Curls
3x10x40s
Front Laterals
2x10x25s
Stability Ball Crunches
3x30
Ab Iso Holds
2x30secx60lb
Ab Iso Holds
2x30secx60lb
What are these, DZ?
I always wonder how they keep the weight room running as little use as it seems to get the times I make it. On the plus side, I like to be able to get to machines without waiting and to use the weights and dumb bells without anyone in the way.
[quote]Elaikases wrote:
I always wonder how they keep the weight room running as little use as it seems to get the times I make it. On the plus side, I like to be able to get to machines without waiting and to use the weights and dumb bells without anyone in the way.
[/quote]
I don’t usually mind too much either E, 'cept when I’m benching and need a spotter. There was something I neglected to mention. While I was doing my shrugs this guy came in, had the wierd sleeve like things on his arms. He walked straight over to the squat rack and started doing full body swing curls in the damned rack. I was floored. I’ve read all about these kind of guys but I’d never actually seen it before. This fella, who I’d never seen before, proceeded to do nothing but curls in front of the mirrors the entire time he was there. He was about 35-40 years old, and didn’t look like he’d ever touched weights before. Anyway, I wasn’t completely alone today. 
[quote]1Geech wrote:
Ab Iso Holds
2x30secx60lb
What are these, DZ?[/quote]
This was about the best example I could find for you Geech.
I found them here at T-Nation, but couldn’t find the article.
And you do those with 60 lbs? Holy HyperCore!