Are you digging those sumos bro?Sorry to hear about the tire stuff.Some one with some balls would bring it to you instead of that coward shit!!!They don’t want none!!!huh!
[quote]Jimmy T wrote:
Are you digging those sumos bro?Sorry to hear about the tire stuff.Some one with some balls would bring it to you instead of that coward shit!!!They don’t want none!!!huh![/quote]
Things were going well until I got to my SRM. I was running short on time and the last few days have been pretty shitty. I think I will try them some more.
GPP
Tire Flipping today
8 sets across the yard = 128 flips
Bentover Rows
1x8xbar
2x6x135
5x4x185
1x4x205
One Arm OH DB Squats
3x8x20up-40dwn
Shrugs
4x6x315
Tates
3x8x40
Cable Pushdowns
3x8x200
Pallof Iso Holds
2x60x30sec ea. side
GPP
2 Laps on the track w/50yrd sprints
4 sets of stairs
1 more lap
Too damned hot!!
Went back home to the relative comfort of my shaded yard.
5 sets of cinder block farmers
DZ, are you runnine bleacher steps like in a stadium? If so THAT brings back memories!
[quote]j_willy3 wrote:
DZ, are you runnine bleacher steps like in a stadium? If so THAT brings back memories![/quote]
Yea willy…it’s our local highschool football field, and track. It’s actually pretty nice, one set up the bleachers is 37 steps. But it’s all aluminum seating ya know, and it’s really hot. I just wasn’t up for it today.
I can work like a damned mule when it’s 25 degrees and snowing out, but the heat just kills me.
Hey DZ… love the tat, gonna look great when done.
Find out which shit-rat slashed your tire yet? F’in coward piece of trash.
Training looks awesome… especially the cardio. Makin’ me feel guilty… lol!
I can work like a damned mule when it’s 25 degrees and snowing out, but the heat just kills me.
[/quote]
HAHAHA!! I’m just the opposite, give me 98 degrees and 100% humidity and I’ll go all day long. let it get below 50 and I’m a slug.
[quote]bunny7568 wrote:
Hey DZ… love the tat, gonna look great when done.
Find out which shit-rat slashed your tire yet? F’in coward piece of trash.
Training looks awesome… especially the cardio. Makin’ me feel guilty… lol![/quote]
I’m sure I know who it was, but the video from the parking lot only shows a person in a white shirt. It’s one of the guys in my crew. I’m sure by now he thinks he’s gotten away with it, and eventually he’ll screw up, then I’ll fire his ass. In the mean time, I get the satisfaction of working his fat ass off.
Rear Delt Raises
2x12x25
Incline Bench
1x10xbar
1x10x95
1x6x135
1x6x155
1x4x175
1x3x185
1x1x195
1x1x205
CG
1x5x135
1x5x155
1x5x175
3x4x185
Hypers
3x15x40
Bench Dips
2x15xBW
Abs
2x30
Good strong inclines DZ, as well as the close grips. I wish my inclines were that strong
Nice work DZ.Your strength level is moving up bro.
[quote]daddyzombie wrote:
Rear Delt Raises
2x12x25
Incline Bench
1x10xbar
1x10x95
1x6x135
1x6x155
1x4x175
1x3x185
1x1x195
1x1x205
CG
1x5x135
1x5x155
1x5x175
3x4x185
Hypers
3x15x40
Bench Dips
2x15xBW
Abs
2x30[/quote]
Niiiiicccceee…
As for the goof that damaged your personal property… hope he does not have an “unfortunate” accident, like slipping and falling in the parking lot. That would be terrible.
[quote]bunny7568 wrote:
Niiiiicccceee…
As for the goof that damaged your personal property… hope he does not have an “unfortunate” accident, like slipping and falling in the parking lot. That would be terrible.
[/quote]
Hehehe…that’d be awful, wouldn’t it? 
Alright fellas, last workout of the week, and taking a week off. First thing in the morning taking the family to Kansas City to visit family, take in a Tigers game against KC, amusement park, water park. Basically, a weeks vacation. Will begin to train for Sept. meet when I return.
Todays workout
Tire flips
5 sets (80 flips)
120lb stone carries
5 sets back and forth across the yard
I can finally carry that big assed stone there and back in one set. I was carrying it one way dropping it, sucking wind then back the other way. Hopefully that will carry over to some bigger lifts. Have a great week guys! Train Hard!
Have a great vacation DZ!
Way to go on the stone carry!
Did you just decide to go for the round trip carry all at once? Or did you try and have to set it down half way through the return trip?
Have a great time DZ, look to see a big push to the September meet.
[quote]soldog wrote:
Have a great vacation DZ!
Way to go on the stone carry!
Did you just decide to go for the round trip carry all at once? Or did you try and have to set it down half way through the return trip?[/quote]
Thanks guys!
Soldog the first set was like I used to do 'em. Walk it one way and drop it, then pick it up and go the other way. But it didn’t feel like I had to do that so the next time I just went for it. It was tough as hell, but I was OK. I figured out how to lift it and hold it in a way that’s not so awkward. That makes it easier to get back and forth without having to let it go. Ya know, now that I reflect a bit, picking that sucker up off the ground is the hard part.
BTW the stone I’m carrying in the avatar is the 80lb rock. The 120 is a bigger and not so round.
Makes one wonder, just how far can we take it. Awesome work DZ, you have to love those moments when you decide to go for it and you succeed. You paid your dues and got your reward. I guess next it’s there and back and there again, never ends Bro’s.
Enjoy the family time, eat, heal and relax. You earned it!