[quote]PKS wrote:
The exercise video/photos I was after is called the Dumbell D-Roy raise. Does that ring a bell with anyone?[/quote]
Yep, pretty much like sput described. You can see a few reps in action around the :47 mark here:
The key with these is that they’re all about feel. Don’t stress out if you’re “only” using 5 pounds on it. The obvious key is to squeeze the peak and actually feel the individual pec contracting.