You give Vader picks of hot chicks and all I get is spellcheck. Gee thanks. 
[quote]Doug Adams wrote:
You give Vader picks of hot chicks and all I get is spellcheck. Gee thanks. :P[/quote]
I know the chicks he likes, but haven’t any idea about your preferences. Help me out, and I’ll help you out!
[quote]pushmepullme wrote:
Jove.[/quote]
I think he meant Bon Jovi.
I tend to like the taller ones. Think Maria Sharapova or Stacy Kiebler. 
[quote]Doug Adams wrote:
I tend to like the taller ones. Think Maria Sharapova or Stacy Kiebler. :-D[/quote]
Tall chicks suck.
Love,
Your Resident Angry Midget
Aha! I knew you’d give me the exact opposite of what I asked, so I gave the opposite of what I wanted. The joke’s on you!
[quote]Doug Adams wrote:
Aha! I knew you’d give me the exact opposite of what I asked, so I gave the opposite of what I wanted. The joke’s on you! :P[/quote]
^^^ Hooray!
04/28
A. Pushups: 18,12,9,7
B. Standing One Arm Cable Rows: 40x12, 45x12,50x10,10
C. Seated Cable Rows: 90x10x4sets
D. Lat Pulls: 140x8,8,8
E. One Arm Cable Curls: 30x10,8,8
F. One Arm Cable Pushdowns: 30x9,9,9
I forgot my t-shirt so I had to lift all sophisticated in my polo shirt.
04/30: It Be A Scruggle
Warmup and core activation stuff
A. Birddogs: 3x5/side
B. Supine Birddogs: 3x6/side
Regular Work
A. Stepmill: 15 minutes
B. Pullthroughs, slight pause at top: 80x10,10,10
C. Nepalese Stomps: 2x10/side
D. Split Squat Hold, Longer Stance: 30sec/side
E. Front and Side Bridges: 30 sec per
I didn’t feel like doing step ups do I hopped on the stepmill for a bit. The view in the cardio area was a nice change of pace. 
Overall I’m feeling pretty good. Knee pain is going away and I feel my hips working better.
05/02: SWING and a Miss
A. DB Bench With 50s: 18,10,6
B. One Arm DB Row: 50x12, 55x12,10
C. Cable Row: 80x12,10,10
D. Straight Arm Lat Pull: 30x12, 45x10,10
E. BB Curl: 50x10,8, 40x6
And I’m going to take a few swings at the batting cage later this afternoon. I should get it on video because this is going to be funny.
Video, please!!!
Sorry, didn’t get any video. Besides, it would’ve been embarrassing to see the little kids hitting harder than me.
Anyway, I squeezed in a gym session today before some birthday eve lunch and a showing of Wolvie.
A. Front and Side Bridges: 30sec each
B. Split Squat Holds: 30sec each
C. Pullthroughs: 85x10,10,10
D. Step Ups: 3x13
E. Leg Curls: 35x8,9
05/08: Now Witness The Firepower Of This FULLY ARMED And Operational Battle Station
Ok, I’m not the Death Star or anything, but I’m not sick anymore. Therefore I can lift again
A. DB Bench with 50s: 12,12,8,8
B. Cable Rows: 90x8,70x10,8,60x8
C. Lat Pulls: 110x8, 90x10,10
D. BB Curls: 40x10,8,6
E. One Arm Cable Curls: 25x8, 20x9,9
I ran out of steam after the benching. I guess I’ll be fully fully operational in another day or two.
[quote]Doug Adams wrote:
05/08: Now Witness The Firepower Of This FULLY ARMED And Operational Battle Station
Ok, I’m not the Death Star or anything, but I’m not sick anymore. Therefore I can lift again
A. DB Bench with 50s: 12,12,8,8
B. Cable Rows: 90x8,70x10,8,60x8
C. Lat Pulls: 110x8, 90x10,10
D. BB Curls: 40x10,8,6
E. One Arm Cable Curls: 25x8, 20x9,9
I ran out of steam after the benching. I guess I’ll be fully fully operational in another day or two.[/quote]
So you found that it was you who are mistaken…about being fully operational.
Your overconfidence is your weakness.
Your faith in your friends is yours.
05/10:
Warmup and ab activation stuff.
A. Step Ups: 13,13,12
B. One Leg Back Extension Holds: 3x20sec
C. Nepalese Stomps: 2x10
D. Split Squat Hold: 30 sec
E. Front and Side Bridges: 35sec front, 30sec per side.
05/12:
A1. Pushups: 15,12,10,10
A2. Tube External Rotations: 4x10
B. Cable Rows: 70x10, 60x10,10,10,10
C1. Face Pulls: 30x15, 40x12,12,12
C2 Plate Pinch Curls: 10x10,8,7,6
D. Rope Tricep Extensions: 40x20, 50x12,10
E. Lateral Raises: 10s x 10,8,8,8
My right forearm was a little jacked up from going to the batting cage again last Saturday, so I tried doing a lighter kind of curl. I guess I should’ve used a lighter weight. My wrist seem to be the weak spot on these curls, so I might stick with them for awhile.
[quote]Doug Adams wrote:
My right forearm was a little jacked up from masturbating last Saturday, so I tried doing a lighter kind of curl. I guess I should’ve used a lighter weight. My wrist seem to be the weak spot on these curls, so I might stick with them for awhile.
[/quote]
Inneresting.
[quote]pushmepullme wrote:
Doug Adams wrote:
My right forearm was a little jacked up from masturbating last Saturday, so I tried doing a lighter kind of curl. I guess I should’ve used a lighter weight. My wrist seem to be the weak spot on these curls, so I might stick with them for awhile.
Inneresting.[/quote]
I’m a lefty for that so the joke’s on you.