Did anyone hear of Doug Brignole, this is not my field but this guy has great information and is making me think of my training slightly different. I focus on strength and athletics but maybe trying to incorporate some of his ideas.
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Yes he has written articles for Ironman, and heās been in competitive bodybuilding since the late 1970ās, so heās legit. A man worth listening to. Take what you think might work for you and give it a try.
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