Yeah the resolutioners are taking over my gym as well. Happens every year until about 1-2 weeks into Feb and then it get’s back to normal.
2 Likes
My gym hasn’t been bad, but I get there at 6 and am out by 7. I know the after-work crowds are up though. I drive by my old gym and peak at the parking lot otw home from work and it is packed.
1 Like
1.12.26 weight: 200.6
A. Reverse Lunges 8/8/8
B. Leg Extensions 10/8/9
C. Lying Leg Curl 6/6/6
D. Standing Calf Raises 10/10/10
E. Behind the Back Cable Curls 10/10/10
Was in the gym at 11:00 this morning. Interesting crowd.
7 Likes
Mine was packed last night. Like everyone else says, most of them will be gone in a couple of weeks.
1 Like
1.14.26 weight: 200.4
A. Hammer Strength Incline 10/10/10
B. Hammer Strength Pulldown 10/10/10
C. Cable Crossbody Raises 8/10/10
D. Machine Mid-Row 10/10/10
E. Overhead Rope Extensions 10/10/10
7 Likes
11.15.26 weight: 200
Bar Complex 4x8
Romanian Deadlift
Bent Over Row
Hang Clean
Front Squat
Military Press
Pushups (x10)
Oh Lordy, I am out of shape. The first set I only used the bar, but I’m counting it because my heart nearly exploded. I haven’t done these in years, and mostly used today to figure out a good weight to use and to get an estimate of how long it would take me to do.
10 Likes
I’m right there with you!
1.16.26 weight: 200.6
A. Military Press 10/10/10
B. Cable Lateral Raises 10/10/12
C. Machine Rear Delt 12/12/12
D. Cable Shrugs 10/10/10
I don’t know if Thirsty Thursday is still a thing or not, but there were NO young people in the gym today. Nada.
8 Likes
Good news for you! Lol
1 Like
Don’t be so hard on yourself. Complexes are NO JOKE! Nice job.
Well, we are halfway through the month. They’re starting to thin out already.
1 Like
1.17.26 weight: 200.2
A. Hammer Strength Mid-Row 10/10/10
B. Hammer Strength Decline Press 10/10/10
C. Hammer Strength Seated Row 10/10/10
D. Cable Crossovers 12/12/12
Got a free pass to a Crunch gym by my house (my membership is at 24 Hour Fitness). I’m looking for a place where my wife and boys can go when everyone gets back. Overall, it had about the same equipment as 24 Hour Fitness. It wasn’t as crowded. It did have a couple of pieces of equipment that we don’t have that were nice. HOWEVER, the crowd skewed MUCH younger, none of the fucktards racked their weights, and if they did, they put big plates on little plates and shit like that. I can’t deal with that crap. I’m in and out in about 25 minutes. Can’t spend 10 of that unracking other peoples’ messes. And they didn’t have any dedicated things to stretch on. I’m old. I need to stretch.
It will work for my wife and boys though, and the price is right.
7 Likes
You hit on one of biggest public gym bitches. People who don’t put stuff back.
3 Likes
1.18.26 weight: 201.6
A. Swiss Ball Crunches
B. Total Gym Abs
C. Pallof Press
D. Overhead Rope Extensions 12/11/10
E. Cable Rope Hammer Curls 8/8/10
F. One Arm Rope Pushdowns 12/12/10
G. Behind the Back Cable Curls 10/10/10
5 Likes
1.20.26 weight: 202
A. Military Press 10/10/10
B. Machine Lateral Raises 10/10/10
C. Rear Delt Machine 12/12/12
D. Cable Shrugs 12/12/12
I ate the same thing Monday as Sunday. Sunday I lost 2.6 lbs. Monday I GAINED 3. Makes no sense. I don’t know what is going on with my weight, but it is frustrating.
6 Likes
Water/sodium/glycogen. Don’t sweat it. Weight gained in that shot of a period is not fat.
You’ve been super steady around 195-200lbs for a while now.
3 Likes
1.21.26 weight: 200.8
A. Reverse Lunges 8/8/8
B. Leg Extensions 10/10/10
C. DB Romanian DL 8/8/8
D. Standing Calf Raises 12/12/12
Here’s my surreal story of the day. My wife is really crafty? She makes stuff and sells in there. Anyway, Maxwell brought her a blue silk scarf and said “I thought you could make something pretty of this.” They aren’t allowed to have that there so my wife had to throw it away. Then later in the day, Maxwell lost her jacket and went and told the Lieutenant that someone stole it, so they locked down the ENTIRE campus. All four dorms, not just the one she is in. They almost had a riot. People were pissed. Turns out she had just left it on a windowsill outside. Then yesterday, they banned everyone from using phones and computers because they said she was being bullied.
7 Likes
1.22.26 weight: 202.4
A. Planks
B1. Cable Crunches 12/10/10
B2. Bar Hangs
C. Ab Coaster 10/10/10
D. Incline Tate Press 10/10/10
E. Incline DB Curl 10/10/10
F. One Arm Reverse Grip Pushdowns 12/12
G. Hoist Machine Curls 12/12
My weight is really pissing me off. I’m trying to trust the mirror, but I’m super irritated.
5 Likes
I feel your pain. Right there with you.
I am sure a whoosh is coming soon. Stay the course. Last week I weighed literally the same thing down to the .1 from the prior week. 