Saturday
Bench 5x90, 105, 116lb
Bench 5x5x90lb
Trap 5x5x185lb
Skull crusher 3x10x45lb
Seated row 3x12x200lb
Curl 3x10x25lb
4 Likes
Monday
Deadlift 3x185, 210, 237lb
Deadlift 5x5x185lb
Pause bench 3x5x95, 2x5x100lb
Front squat 4x95, 3x105, 4x1x115, 2x3x85lb
Cable crunch 3x15x180lb
Calf raise 3x15x290lb
Felt a bit flat by the end.
5 Likes
Tuesday
OHP 3x58, 66, 75lb
OHP 5x5x58lb
Landmine row 2x5x85, 3x5x90lb
Leg press 3x10x290lb
Dip 3x9
Viking press 3x10x45lb
I am feeling unmotivated to got ride horses at the barn. Like I have no goal.
Some how I am thinking of getting a mountain bike. We have some very nice trails near by and we have our private trails too.
My bf kind of think that he could do that too. So we could do it together. There a few store s with good sale at the moment so we could get full sus bike for a good price. I mostly rode hard tail or no sus bike in trails without helmet. That gives my age.
But my banged up body may like a softer ride.
The bf gives me a hard no for a dirt bike, so that would be a fair compromise.
5 Likes
Bike are amazing. Absolutely go full suspension, you lose some efficiency, but gain so much comfort. Loss of efficiency keeps the cardio up anyway.
2 Likes
Thursday
Squat 3x120, 136, 155lb
Squat 5x5x120lb
Push press 2x5x70, 3x5x75lb
GHD 3x12
Lat pull down 3x12x180lb
High cable chop 3x10x60lb
Kids, late teens early 20ās, at work like to talk gym with me at times. They are pretty funny as they are super focus on PR max. So they got to ask I much I ldeadlift. At 260lb max it is not much but not far off of them, until they ask how much I weigh. Yes they are brave enough to ask me how much I weigh and how old I am. Then, they hate me, in a good way. Most of them are well over 200lb and lift around 3 plates. I am 155lb and just as old as their mom.
4 Likes
Friday
Bench 3x96, 110, 123lb
Bench 5x5x96lb
Trap bar 5x5x185lb
Skull crusher 3x10x45lb
Seated row 3x12x200lb
Curls 3x10x25lb db
4 Likes
Completely agree with this!! I love my bike!! And as we get older - staying on the bike requires a higher degree of comfort. lol
1 Like
Sunday
Feeling a bit flat
Deadlift 5x197, 3x225, 1x250lb
Deadlift 5x5x197lb
Pause bench 3x5x95, 2x5x100lb
Front squat 3x95, 2x110, 3x1x120lb
Cable cruch 3x15x180lb
Calf raise 3x15x290lb
4 Likes
Monday
OHP 5x62, 3x71, 1x78lb
OHP 5x5x62lb
Landmine row 5x85, 4x5x90lb
Leg press 3x10x290lb
Dip 3x9
Viking press 3x10x45lb
3 Likes
Wednesday
Squat 5x128, 3x145, 3x162lb
Squat 5x5x128lb
Push press 2x5x70, 2x5x75, 5x80lb
GHD 3x12
Lat pull down 3x12x180
High cable chop 3x10x60lb side
162 should have been 1 rep but it felt really good and solid so 3 it was.
We get our biked saturday. I got 2 bikes and all the basic stuff. As my stuff is kind of lost. I got all that for less then the cost of a good dressage saddle. My bf is a bit nervous. But we can use the indoor arena to teach him the basic stuff. His bike never left the ground not even a wheelie. So hiding inside on soft ground will be safe to start him.
5 Likes
Thursday
Bench 5x103, 3x116, 1x130lb
Bench 5x5x103lb
Trap 5x5x185lb
Skull crusher 15x20, 2x8x25lb db
Seated row 3x12x200lb
Curls 3x10x25lb db
4 Likes
Congrats on the bikes! My brother bought one last winter and loves it. What did you get?
I got PB a Giant Stance and for a better fit and a shit colour I got a Liv Embolen with is the same as the stance but the seat post csn go lower and it is a tad shorter so I can move around better.
I already managed to fall feom a near stand still. I for got I was on low gear and steped on.
Still working on getting a bunny hop and a manual.
3 Likes
So 30 minutes of pump track was a lot of fun.
Deadlift work out not so much, some thing pinched in my lower back hip. So that was short.
Chiro is already scheduled for monday. So I will just take a few extra days off.
1 Like
Monday,
What ever I pinched in my back still hurt. I was wrong chiro is next week, but will try to have a go this week.
I think I may take a proper week deload and rest it.
1 Like
Tuesday,
I could not get out of bed that easily this morning.
I got a quick Dr appoint and an x-ray.
Managed to see my physio. He did look at the x ray and they look pretty good. He did torture me some. He still does not approve of heavy lifting.
I may swap deadlift for trap for some time when I get back to the gym.
4 Likes
Friday
Moving better but still sore and I can feel a wobble in my lower back.
I get to see my super physio again this afternoon.
I am trying to go with out anti inflammation meds, for today.
I may be out for longer then I want to.
3 Likes
Hope you get it sorted out soon!
2 Likes
Monday,
Feeling much better. Getting up is a lot less complicated.
I am pretty much pain free until I try to do anything other then walking. Twisting, bending, lifting is very touchy.
4 Likes
Nothing wrong with just walking for a week or three and allowing yourself to fully heal and recover.
2 Likes